Is Cycling Good For Weight Loss? A Hobby That Can Make You Fit!

Shalini Thakur

Written by Shalini Thakur


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Do you remember your first cycling story? Everyone has one crazy bicycle story, so go back in time and live that moment again in your head for a few seconds. Now back to reality, I am going to tell you how you can lose weight if you follow your favorite childhood hobby. Really? Is cycling good for weight loss? If that’s your first question, stick around to get an answer to this and many more questions through this blog!

Cycling has always been a popular pastime for many people especially children, providing them with an opportunity to explore their surroundings, get some exercise, and have fun all at the same time. In this article, we will discuss the benefits of riding a bicycle and how it can benefit you more than a hobby.

However, If you ask me if is cycling good for losing belly fat, I would say it is an excellent form of exercise for weight loss. It is a low-impact, cardiovascular, and full-body workout that can help you burn calories, build muscle, and improve your overall health and well-being. Whether you choose to cycle outdoors or indoors, alone or with a group, it is a fun and effective way to achieve your fitness goals and lose weight. So, leave your phone and house, hop on your bike, enjoy the ride, and start your weight loss journey today!

But Why Is Cycling Good For Weight Loss?

Well, I have enough reasons to give you why is cycling good for fat loss, here are the major ones:

is cycling good for weight loss

1. What Better Way To Exercise

Cycling is an excellent form of exercise, helping to build strength, endurance, and cardiovascular health. It is also a low-impact activity, making it ideal for someone who may have joint problems or other physical limitations. Cycling can help to burn off excess energy, make you focus on a healthy lifestyle, and promote better sleep patterns.

2. Explore New Places While Burning Calories

Cycling is a great way to explore your surroundings, whether it is a park, a forest, or a local neighborhood. It can help you to discover new places, and provide you with a sense of independence and freedom. 

3. Connect With People With The Same Mindset

Riding can also be a social activity, with riding together in groups, making new friends, and developing social skills. It can help you connect with people with the same mindset as people who consider health a priority, it will help you to be motivated.

4. Cycling Is For Everyone

One of the great things about cycling is that it is suitable for all ages and abilities, and can be enjoyed by both boys and girls, children, and adults. Irrespective of age, gender, or any restriction.

5. Cycling Has Many Other Benefits

Cycling is a wonderful childhood hobby that can help with a range of physical, social, and educational benefits. It is an activity that can be enjoyed by all and can help to instill a love of exercise, nature, and adventure.

7 Reasons How Is Cycling Good For Weight Loss?

Cycling is a great exercise option for weight loss as it offers a range of benefits that can help you lose weight. Here are some of the top benefits of cycling for fat loss:

7 Reasons How Is Cycling Good For Weight Loss?
  1. Burns calories: It is a fantastic calorie-burning exercise, with the average person burning around 400-600 calories per hour of moderate cycling. If you cycle regularly and maintain a healthy diet, that can lead to weight loss.
  2. Full-body workout: Riding a bicycle is a full-body workout that engages the muscles in your legs, core, back, and arms. This helps to build muscle mass, which in turn can help you burn more calories even when you’re at rest.
  3. Low-impact exercise: Cycling is a low-impact exercise that puts minimal stress on your joints. This makes it a great option for people who are overweight or have joint issues, as it reduces the risk of injury.
  4. Improves cardiovascular health: Moreover, cycling is a cardiovascular exercise that helps to improve heart health. It can lower blood pressure, improve blood circulation, and reduce the risk of heart disease.
  5. Reduces stress: It can also be a great way to reduce stress, which can be a major factor in weight gain. Exercise releases endorphins, which are feel-good hormones that can improve mood and reduce stress.
  6. Increases endurance: Riding can help to increase your endurance, allowing you to exercise for longer periods of time. This can be beneficial if you’re just starting to exercise or if you want to lose weight fast.
  7. Easy to fit into your routine: It is an easy exercise option to fit into your daily routine. You can cycle to work, school, or the grocery store, making it a great option for people who have busy schedules.

7 Useful Tips While Riding Cycle For Weight Loss

If you’re looking to ride a bike for weight loss, there are a few tips that can help you make the most of your workouts. Here are some key tips to keep in mind:

Useful Tips While Riding Cycle For Weight Loss
  1. Start slow and build up gradually: If you’re new to cycling or haven’t ridden a bike in a while, start slow and build up gradually. Aim to ride for 20-30 minutes at a time, a few times a week, and gradually increase the duration and intensity.
  2. Mix up your workouts: To prevent boredom, mix up your activities like try running, Zumba, or aerobics for weight loss.
  3. Use a heart rate monitor: A heart rate monitor can be a helpful tool to track your intensity level and ensure that you’re getting the most out of your workouts. Aim to ride at a moderate intensity level, around 60-70% of your maximum heart rate, to burn fat and calories.
  4. Stay hydrated: It’s important to stay hydrated when cycling, especially if you’re riding for weight loss. Aim to drink at least 8-10 glasses and bring a water bottle with you on your rides.
  5. Monitor your progress: Keep track of your progress by taking measurements and keeping a log of your workouts. This can help you stay motivated and see how far you’ve come.
  6. Eat a balanced diet: Cycling alone won’t help you lose weight if you’re not also eating a healthy, balanced diet. Aim to eat plenty of whole foods, including a high protein diet, fruits, and vegetables, and avoid processed foods and sugary drinks.
  7. Get enough rest: Rest and recovery are essential for weight loss, as they give your body time to repair and rebuild after workouts. Aim to get at least 7-8 hours of sleep each night and take rest days as needed.

Foods To Have Post-Cycling Session

After a long cycling session, it’s important to refuel your body with the right nutrients to help it recover and rebuild. Here are some food options that can help you refuel after cycling :

  1. Carbohydrates: Cycling is an intense cardiovascular exercise that burns a lot of carbohydrates for energy. To replenish your glycogen stores, it’s important to eat a carbohydrate-rich meal or snack after your ride. Good options include whole-grain bread, pasta, rice, or sweet potatoes.
  2. Protein: Protein is essential for repairing and rebuilding muscles after exercise. Good sources of protein include lean meats, fish, eggs, tofu, and legumes. Greek yogurt, milk, and protein shakes are also good options.
  3. Fruits and vegetables: Fruits and vegetables are rich in vitamins, that can help to reduce inflammation and promote recovery. Good options include berries, bananas, oranges, leafy greens, and bell peppers.
  4. Nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. They can help to keep you feeling full and satisfied after your ride. Good options include almonds, walnuts, chia seeds, and flaxseeds.
  5. Water: It’s not food I know but staying hydrated is essential after a long cycling session. Aim to drink plenty of water to help replenish fluids lost during exercise. You can also add some electrolytes to your water to help replace any sodium, potassium, and other minerals lost during sweating.

It’s important to eat within 30 minutes to an hour after your ride to help your body refuel and recover.

The Ride Ends Here!

Therefore, cycling is a great exercise option for weight loss. It is a low-impact, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular health. Plus, it’s a fun and versatile exercise that can be done indoors or outdoors. So, if you’re looking to lose weight, consider adding cycling to your fitness routine. Also by starting slow, mixing up your workouts, staying hydrated, and eating a healthy diet, you can make the most of your rides and achieve your weight loss goals.

How A Diet Plan Can Help In Burning Calories?

What can happen in 30 days? If you want to know other ways to burn calories than cycling, watch this transformation video of Shivam.

Frequently Asked Questions

Q. Is Cycling Good For Belly Fat?

A: Yes, cycling can help you lose belly fat.

Q: How Much Weight Can I Expect To Lose From Cycling?

A: The amount of weight you lose from cycling will depend on how much you ride and the intensity of your rides. Generally, moderate cycling can help you burn up to 500 calories per hour, which can lead to a significant amount of weight loss over time.

Q: Is Cycling For Weight Loss Better Than Running?

A: Both running and cycling are great for weight loss, as they are both aerobic exercises and help you burn calories quickly.

Q: How Often Should I Cycle To Lose Weight Fast?

A: To maximize your weight loss, you should aim to cycle for at least 30 minutes a day, five days a week.The more you ride, the more calories you will burn, and the more weight you will lose.

Fun Fact

Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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