Is Cycling Good For Weight Loss? -Fitelo

Shalini Thakur

Shalini Thakur
Feb 2023

2 min read
Is Cycling Good For Weight Loss

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Do you remember your first cycling story? Everyone has one crazy bicycle story, so go back in time and live that moment again in your head for a few seconds. Now back to reality, I am going to tell you how you can lose weight if you follow your favorite childhood hobby. Really? Is cycling good for weight loss? If that’s your first question, stick around to get an answer to this and many more questions through this blog!

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How Good Is Cycling For Weight Loss?

Firstly, enjoy the process! Cycling can be a fun and enjoyable way to work towards your weight loss goals while exploring your surroundings and improving your overall fitness. Well, I have enough reasons to give you why is cycling good for fat loss, here are the major ones:

1. Better Way To Exercise

  • Cycling is an excellent form of exercise, helping to build strength, endurance, and cardiovascular health. It is also a low-impact activity, making it ideal for someone who may have joint problems or other physical limitations.
  • Cycling can help to burn off excess energy, make you focus on a healthy lifestyle, and promote better sleep patterns.

2. Explore New Places While Burning Calories

  • Cycling is a great way to explore your surroundings, whether it is a park, a forest, or a local neighborhood.
  • It can help you to discover new places, and provide you with a sense of independence and freedom. 

3. Connect With People With The Same Mindset

  • Riding can also be a social activity, with riding together in groups, making new friends, and developing social skills.
  • It can help you connect with people with the same mindset as people who consider health a priority, it will help you to be motivated.

4. Cycling Is For Everyone

  • One of the great things about cycling is that it is suitable for all ages and abilities, and can be enjoyed by both boys and girls, children, and adults.
  • Irrespective of age, gender, or any restriction.

5. Cycling Has Many Other Benefits

  • Cycling is a wonderful childhood hobby that can help with a range of physical, social, and educational benefits.
  • It is an activity that can be enjoyed by all and can help to instill a love of exercise, nature, and adventure.

7 Reasons How Is Cycling Good For Weight Loss?

Cycling is a great exercise option for weight loss as it offers a range of benefits that can help you lose weight. Here are some of the top benefits of cycling for fat loss:

  1. Burns calories: It is a fantastic calorie-burning exercise, with the average person burning around 400-600 calories per hour of moderate cycling. If you cycle regularly and maintain a healthy diet, that can lead to weight loss.
  2. Full-body workout: Riding a bicycle is a full-body workout that engages the muscles in your legs, core, back, and arms. This helps to build muscle mass, which in turn can help you burn more calories even when you’re at rest.
  3. Low-impact exercise: Cycling is a low-impact exercise that puts minimal stress on your joints. This makes it a great option for people who are overweight or have joint issues, as it reduces the risk of injury.
  4. Improves cardiovascular health: Moreover, cycling is a cardiovascular exercise that helps to improve heart health. It can lower blood pressure, improve blood circulation, and reduce the risk of heart disease.
  5. Reduces stress: It can also be a great way to reduce stress, which can be a major factor in weight gain. Exercise releases endorphins, which are feel-good hormones that can improve mood and reduce stress.
  6. Increases endurance: Riding can help to increase your endurance, allowing you to exercise for longer periods of time. This can be beneficial if you’re just starting to exercise or if you want to lose weight fast.
  7. Easy to fit into your routine: It is an easy exercise option to fit into your daily routine. You can cycle to work, school, or the grocery store, making it a great option for people who have busy schedules.

7 Useful Tips While Riding Cycle For Weight Loss

If you’re looking to ride a bike for weight loss, there are a few tips to lose weight by cycling that can help you make the most of your workouts. Here are some key tips to keep in mind:

  1. Start slow and build up gradually: If you’re new to cycling or haven’t ridden a bike in a while, start slow and build up gradually. Aim to ride for 20-30 minutes at a time, a few times a week, and gradually increase the duration and intensity.
  2. Mix up your workouts: To prevent boredom, mix up your activities like try running, Zumba, or aerobics for weight loss.
  3. Use a heart rate monitor: A heart rate monitor can be a helpful tool to track your intensity level and ensure that you’re getting the most out of your workouts. Aim to ride at a moderate intensity level, around 60-70% of your maximum heart rate, to burn fat and calories.
  4. Stay hydrated: It’s important to stay hydrated when cycling, especially if you’re riding for weight loss. Aim to drink at least 8-10 glasses and bring a water bottle with you on your rides.
  5. Monitor your progress: Keep track of your progress by taking measurements and keeping a log of your workouts. This can help you stay motivated and see how far you’ve come.
  6. Eat a balanced diet: Cycling alone won’t help you lose weight if you’re not also eating a healthy, balanced diet. Aim to eat plenty of whole foods, including a high protein diet, fruits, and vegetables, and avoid processed foods and sugary drinks.
  7. Get enough rest: Rest and recovery are essential for weight loss, as they give your body time to repair and rebuild after workouts. Aim to get at least 7-8 hours of sleep each night and take rest days as needed.

Foods To Have Post-Cycling Session

After a long cycling session, it’s important to refuel your body with the right nutrients to help it recover and rebuild. Here are some food options that can help you refuel after cycling :

Foods To Have Post-Cycling Session
  1. Bananas: They’re great for giving you energy back because they have carbs and potassium, which helps with muscle cramps.
  2. Yogurt: This kind of yogurt has a lot of protein, which helps your muscles heal. It also has stuff that’s good for your digestion.
  3. Berries: Like blueberries and strawberries. They have stuff that fights inflammation, which can happen when you exercise a lot.
  4. Eggs: They’re full of protein and important things your muscles need.
  5. Whole Grain Bread: This gives you quick energy from carbs, which your body uses up when you exercise.
  6. Nuts and Seeds: Like almonds, walnuts, and seeds such as chia and flaxseeds. They have good fats and protein.
  7. Oats: They have fiber and carbs that give you long-lasting energy and help with digestion.
  8. Salmon: It’s good for your heart and helps reduce inflammation because it has special healthy fats.
  9. Spinach and Leafy Greens: They’re full of vitamins, minerals, and good things that help you recover. That can help to reduce inflammation and promote recovery.
  10. Sweet Potatoes: These give you carbs to refill your energy stores and have important nutrients.
  11. Watermelon: It’s hydrating and has vitamins that help with recovery.
  12. Stay Hydrated: Don’t forget to drink water, coconut water, or sports drinks to replace the fluids you lost while cycling.

Remember, everyone’s body is a bit different, so what works best for you might vary based on how hard you cycled, how your body works, and what you like to eat. Try to eat something balanced within an hour or two after your ride to help your body recover well.

The Ride Ends Here!

Therefore, cycling is a great exercise option for weight loss. It is a low-impact, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular health. Plus, it’s a fun and versatile exercise that can be done indoors or outdoors.

So, if you’re looking to lose weight, consider adding cycling to your fitness routine. Also by starting slow, mixing up your workouts, staying hydrated, and eating a healthy diet, you can make the most of your rides and achieve your weight loss goals.

How A Diet Plan Can Help In Burning Calories?

What can happen in 30 days? If you want to know other ways to burn calories than cycling, watch this transformation video of Shivam.

Preeti Reduced Weight With Thyroid – Shed 7 Kgs In 22 Days!

Preeti Choudhary, a busy pharmacist from Jammu, faced various health challenges due to a rare immune system disease and medication-induced weight gain. Worried about her thyroid health and family history of diabetes, she took control of her well-being and sought help from Fitelo. With a personalized diet plan tailored to her taste preferences and medical conditions, Preeti lost 7 kg in just 22 days!

Fun Fact

Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.

Frequently Asked Questions

Is Cycling A Good Way To Lose Weight?

Absolutely, cycling is an effective method for weight loss. It burns calories, improves cardiovascular health, and engages major muscle groups. Consistent cycling, combined with a proper diet, can lead to successful weight loss.

How Much Should I Cycle A Day To Lose Weight?

Aim for at least 30-60 minutes of cycling most days of the week. The amount of weight you lose from cycling will depend on how much you ride and the intensity of your rides. Generally, moderate cycling can help you burn up to 500 calories per hour, which can lead to a significant amount of weight loss over time.

Is Cycling For Weight Loss Better Than Running?

Both running and cycling are great for weight loss, as they are both aerobic exercises and help you burn calories quickly.

Is Cycling Good For Belly Fat Weight Loss?

Yes, cycling can help you lose belly fat. It’s a cardiovascular exercise that burns calories and engages core muscles, which can contribute to toning and trimming the abdominal area. Regular cycling, combined with a balanced diet, can aid in overall fat loss, including belly fat.

How Often Should I Cycle To Lose Weight Fast?

To maximize your weight loss, you should aim to cycle for at least 30 minutes a day, five days a week. The more you ride, the more calories you will burn, and the more weight you will lose.

Can We Lose Weight By Cycling?

Yes, cycling is an effective cardiovascular exercise that burns calories, aiding in weight loss when combined with a balanced diet and consistent physical activity.

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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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