Is Fatty Liver Dangerous? Know Why Excess Alcohol Is Harmful?

Shalini Thakur

Written by Shalini Thakur

is fatty liver dangerous

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Weekend ho ya fir Weekday! Some people just don’t need a reason to sip on their favorite glass of alcohol, isn’t it? Are you one of those people too? Then this blog is a must-read for you. Are you aware of what excessive alcohol can do to your body? have you ever been worried about fatty liver disease? You’re not alone. Fatty liver disease is a common condition, and it’s estimated that more than 40% of people in India have it. But the main question arises is fatty liver dangerous? Well, to be honest, Fatty liver disease is serious and can cause a number of health problems, but the good news is that it’s often preventable and treatable. In this blog post, we’ll look at what fatty liver disease is, its symptoms, and what you can do to prevent and treat it.

What Is A Fatty Liver?

Fatty liver is a condition in which fat accumulates in the liver due to excessive alcohol consumption or other metabolic disorders. Although this condition is not always dangerous, it can progress to serious complications if left untreated.

In this blog, we will discuss why fatty liver is dangerous and the steps you can take to reduce your risk. We will look at the causes, symptoms, diagnosis, and treatment of fatty liver, how a diet plan for fat loss can help, as well as the long-term effects of the condition. We will also discuss ways to prevent fatty liver and how to manage the condition best if it does develop.

However, by the end of this blog, you will have a better understanding of fatty liver and how to reduce your risk of developing this potentially dangerous condition.

So, I guess by now we know the answer to is fatty liver dangerous? to which answer is yes, it can be. Therefore, that’s why it’s important to be aware of the risk factors and take steps to prevent and treat them. Also, in the next section, we’ll look at some of the risk factors for fatty liver disease and what you can do to lower your risk.

How To Differentiate Between A Healthy And  A Fatty Liver?

However, here is a list of reasons how a normal liver differentiates from a fatty liver:

A Healthy LiverA Fatty Liver
However, a healthy liver is an organ that is functioning properly and is free of diseases. It is responsible for filtering toxins, metabolizing proteins and fats, and producing bile to help with digestion. It can also store nutrients, vitamins, and minerals, and produce clotting factors. Wherein, fatty liver is a condition in which excess fat accumulates in the liver. This can be caused by excessive alcohol consumption, obesity, or certain medications. It can lead to inflammation, scarring, and cirrhosis.
A healthy liver is normally the same size.Whereas a fatty liver is enlarged.
A normal liver contains little to no fat. However, a fatty liver contains an excessive amount of fat.
A liver that is healthy is able to filter toxins from the bloodWherein a fatty liver is unable to do so efficiently.
A healthy liver has normal functioning.On the other hand, a fatty liver can impair liver function.

How To Identify If You Have A Fatty Liver?

Unfortunately, many people with fatty liver disease don’t experience symptoms, which means it can go undiagnosed for a long time. If left untreated, fatty liver disease can lead to more serious health complications, such as cirrhosis or liver failure.

Fatty liver (steatosis) is the buildup of extra fat in liver cells. It is a common problem, and usually not serious.

However, a doctor can determine if you have fatty liver by taking a medical history, performing a physical exam, and ordering blood and imaging tests. Blood tests can measure enzymes in the liver and check for other health issues that can cause liver disease. Imaging tests such as ultrasound, CT scan, or MRI can show if your liver has excess fat.

Other Symptoms of Fatty Liver: 

Apart from being diagnosed by a doctor a Fatty liver can often cause no symptoms. When symptoms do occur, they can include: 

  • Fatigue 
  • Nausea
  • Weakness 
  • Poor appetite 
  • Abdominal swelling 
  • Yellowing of the skin and whites of the eyes (jaundice) 
  • Itching 
  • Dark urine 
  • Pale stool color

Types Of Fatty Liver

Fatty liver is the accumulation of excess fat in the liver. It can be divided into two main types:

Alcohol-Related Fatty Liver Disease (ALD)Non-Alcoholic Fatty Liver Disease (NAFLD)
ALD is caused by excessive alcohol consumption over a long period of time. It is a form of alcohol-induced liver disease and can lead to cirrhosis.NAFLD is a common liver condition in which excess fat accumulates in the liver, but is not due to alcohol consumption. It is most often associated with metabolic syndrome (obesity, high blood pressure, high cholesterol, and diabetes).
However, symptoms of ALD include weight loss, abdominal discomfort, jaundice, and an enlarged liver. However, symptoms of NAFLD may include fatigue, abdominal discomfort, and jaundice. It can progress to more serious liver conditions, such as non-alcoholic steatohepatitis (NASH), cirrhosis, and liver cancer.

Both ALD and NAFLD can lead to serious complications if left untreated.

Is Fatty Liver Dangerous Then What Disease Are Related To It?

It is a common condition that is usually caused by a high-fat diet and/or excessive alcohol consumption.

Fatty liver disease, also known as hepatic steatosis, is a condition in which fat accumulates in the liver due to an unhealthy lifestyle or other medical conditions.

When people ask if is fatty liver dangerous? Well, Fatty liver disease can lead to several complications and diseases, which are mentioned below:

1. Non-Alcoholic Steatohepatitis (NASH): NASH is a serious type of non-alcoholic fatty liver disease (NAFLD) that can cause liver inflammation and damage.

2. Cirrhosis: Cirrhosis is a late stage of fatty liver disease characterized by the liver’s scarring and can lead to liver failure.

3. Liver Cancer: Also, excessive fat accumulation in the liver can increase the risk of liver cancer.

4. Liver Failure: Liver failure occurs when the liver becomes unable to adequately perform its normal functions. It can be caused by fatty liver disease, cirrhosis, and other medical conditions.

5. Diabetes: Moreover, those with fatty liver disease are at an increased risk of developing diabetes disease.

6. Thyroid: However, a disorder of the thyroid gland, which is located in the neck and helps regulate metabolism and hormones. Besides, if the liver is not functioning properly, it can cause an imbalance in hormones, resulting in hypo- or hyperthyroidism.

7. Obesity: It is a disease in which a person has an excessive amount of body fat. Also fatty liver causes obesity as it can lead to an increase in cholesterol, which can cause a person to gain weight.

8. High cholesterol: A condition in which the level of cholesterol in the blood is too high. Moreover, people with fatty liver may have higher levels of cholesterol in their blood, which can increase the risk of developing heart disease.

How Do We Prevent A Fatty Liver?

However, you can prevent a fatty liver by following these life hacks:

1. Reduce Alcohol Consumption

Alcohol is a major risk factor for fatty liver disease, so reducing or eliminating alcohol consumption is key to preventing fatty liver.

2. Maintain a Healthy Diet

Consuming a balanced diet that is high in fiber and low in saturated fats can help protect against fatty liver disease. Eating foods that are high in antioxidants, such as berries, can also help keep fatty acids from accumulating in the liver.

3. Exercise Regularly

Regular physical activity helps reduce the fat accumulation in the liver and may also help reduce inflammation. Aim for at least 30 minutes of exercise each day to help prevent fatty liver disease.

4. Maintain a Healthy Weight

However, being overweight or obese can increase the risk of developing fatty liver disease. Also, maintaining a healthy weight can help prevent fatty liver disease and other health conditions.

5. Avoid Excessive Use of Medicines and Supplements

Overuse of certain medications and supplements can increase the risk of fatty liver disease, so it is important to only take medications and supplements as prescribed.

5 Must-Have Food Groups If You Have A Fatty Liver!

Fatty liver disease is a common condition in which excess fat builds up in the liver. It is often due to poor diet and lifestyle habits, such as eating too much fat, sugar, and processed foods, and being overweight or obese. Fortunately, there are a number of foods that can help to support liver health and reduce the risk of fatty liver disease. These include:

1. Lean proteins: Skinless chicken, fish, egg whites, and legumes are all excellent sources of lean protein.

2. Fruits and vegetables: Fruits and vegetables are loaded with antioxidants, which can help protect your liver from damage.

3. Whole grains: Whole grains like oats, quinoa, and brown rice are good sources of fiber, which can help reduce inflammation.

4. Healthy fats: Healthy fats like olive oil, avocados, and nuts are good sources of omega-3 fatty acids, which can help protect your liver.

5. Herbs and spices: Turmeric, ginger, and garlic are all excellent herbs and spices that can help reduce inflammation and keep your liver healthy.

Pro tip: Don’t forget to have a ton of water it will keep your liver and body healthy!

5 Effective Ways For Treating A Fatty Liver!

These 5 prover effective ways are best to get rid of fatty liver:

1. A Healthy Diet

One of the best ways to treat a fatty liver is to make lifestyle changes. However, eating a balanced diet and exercising regularly can help in reducing the amount of fat in the liver. Also, it is important to reduce the consumption of saturated fats, which are found in red meat, butter, and full-fat dairy products. Foods that are high in fiber, such as fruits, vegetables, and whole grains should be a part of the diet. Additionally, exercising for at least 30 minutes each day can help in reducing fat in the liver.

2. Weight Loss

Weight loss is an essential part of treating a fatty liver. It is important to lose weight slowly and steadily in order to reduce fat in the liver. Crash diets or fasting is not the ideal way, as they can lead to other health problems. It is best to consult a dietician or nutritionist who can help in planning the best diet for fatty liver and exercise routine to help in reaching a healthy weight.

3. Medication

In some cases, medication may be prescribed to help in treating a fatty liver. Drugs such as insulin sensitizers, fabric acid derivatives, and bile acid sequestering agents can help in reducing the amount of fat in the liver. In severe cases, a liver transplant may be recommended.

4. Alternative Treatments

Some people may turn to alternative treatments such as herbal supplements, acupuncture, or massage therapy to help in treating a fatty liver. While there is limited evidence to support the effectiveness of these treatments, some people may find relief from symptoms.

It is important to speak to a doctor before trying any alternative treatments for Fatty Liver

5. Lifestyle Changes

However, the best way to reverse fatty liver is to make healthy lifestyle changes. These changes include:

  • Eating a healthy diet with plenty of fruits, vegetables, and whole grains.
  • Limiting consumption of saturated fats, trans fats, and simple sugars.
  • Exercising regularly.
  • Avoiding alcohol or drinking in moderation.
  • Maintaining a healthy weight.
  • Managing stress.
  • Quitting smoking.
  • Also, medication In some cases, medications may be prescribed to help reduce inflammation and support liver health.
  • Antioxidants-rich food, to reduce oxidative stress.

What Should You Eat For Detoxifying Liver?

Here is expert guidance, on what to eat to detoxify and cleanse your liver, and for a healthy working liver:

A Final Word On Is Fatty Liver Dangerous Or Not?

Well is fatty liver dangerous or not? to conclude a fatty liver is a common condition that can lead to serious complications if left untreated. Fortunately, there are several strategies that can help in treating a fatty liver. Making lifestyle changes such as eating a balanced diet and exercising regularly, losing weight, and taking a high fiber diet can help in reducing fat in the liver. Some people may also try alternative treatments, although it is important to speak to a doctor beforehand.

An Inspiring Weight Loss Success Story

Puneet Bansal reached out to Fitelo with a concern about extreme weight gain. He had touched 129 kgs. His first goal was to reduce his weight. So, at Fitelo our dietitians created a customized diet plan for weight loss considering his choices, and the rest you can see in the picture and read his entire journey. 

Frequently Asked Questions

Q. What Are The Symptoms Of Fatty Liver?

A. Common symptoms of fatty liver include fatigue, abdominal pain, loss of appetite, nausea, and weight loss.

Q. How Is Fatty Liver Diagnosed?

A. Fatty liver is usually diagnosed through an imaging test such as an ultrasound or CT scan. Blood tests can also be used to measure liver enzymes and assess the level of fat in the liver.

Q. Are There Any Treatments For Fatty Liver?

A. Treatment for fatty liver usually involves lifestyle changes such as eating a healthy diet, exercising regularly, and avoiding alcohol. In some cases, medications may also be prescribed.

Q. What Are The Risks Associated With Fatty Liver?

A. Over time, fatty liver can also lead to other complications such as type 2 diabetes and heart disease.

Fun Fact

What can a diet plan do? Well, hear it from the person who lost 9 KGs in 30 days without visiting the gym or taking any medicines or supplements. Aarti’s weight loss transformation through a customized diet plan by Fitelo is proof of how a good diet is all you need for your overall health.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

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