Is Guava Good For Weight Loss? Let’s Understand Its Science

Snehil Sharma

Snehil Sharma
Jun 2023

2 min read
Is Guava Good For Weight Loss

Table of content

Fruits contain nutrients that are important for good health. Any individual who consumes fruits as a part of an overall healthy diet is less likely to develop chronic diseases. But is guava good for weight loss? Nearly the majority of fruits are naturally low in calories and are great for weight loss.

In a world where 2000+ different kinds of fruits are available and each fruit has its own unique nutrient content and many health advantages. One such fruit that has many health advantages is guava.

Guava is one of the protein and fiber-rich fruits that take longer to digest. Moreover, the high fiber content aids in metabolism regulation. Also, it has much less sugar than any other fruit, like apples, oranges, or grapes.

Guava In Hindi Means: अमरूद (amarood)

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Nutritional Profile Of Guava For Weight Loss

Guava is full of vitamins, minerals, and fiber. This fruit is also low in calories and fat. So, here we are sharing a nutritional profile for 100 g of raw guava:

Water80.8 g
Energy68 Kcal
Fat0.95 g
Protein2.55 g
Carbohydrate14.3 g
Fiber5.4 g
Sugars8.92 g
Potassium417 mg
Iron0.26 mg
Calcium18 mg
Vitamin C228 mg
Vitamin A0.1872 mg

Type Of Guavas To Include In Weight Loss Diet Plan

Most of the guava trees have similar characteristics. But there are a few trees that grow in colder climates and have a maximum height of 12 feet. Whereas those grown in warmer climates reach up to 20 feet.

Guava plants must be taken care of during the winter. However, for all fitness freaks, guava is the best weight loss agent. So, here is a list of the different types of guavas.

1. Pink And Red Guavas

Pink and red guavas are also called desert guavas. This fruit usually tastes sweet and appears to be pink in color. This breed of guava is easily available in the markets around you. Also, is considered a high-quality breed.

2. White And Yellow Guavas

This breed of guava tastes typically acidic and mild, with no fragrance. Inside the layer, it appears to be pale white or yellow. So, this variety may also turn pinkish when ripe. 

Health Benefits Of Guava In Weight Loss

Generally, fruits are considered an excellent addition to a weight loss and toning workout plan. Moreover, replacing sugary beverages or food items with guava can help you lose weight when combined with a healthy, balanced diet and regular exercise.

Guava promotes weight loss as it is:

1. High In Fiber

Did you know one medium-sized (55g) guava contains about 3 g of fiber which is 12% of your recommended daily fiber intake?

In the human body, fiber is not absorbed and does not add to your calorie count. Also, the presence of this fiber keeps you satiated for a longer period of time. In this way, you can cut down on your overeating and unhealthy snacking. Moreover, it will help to manage and reduce your overall calorie intake and weight loss.

2. Rich Source Of Protein

Guava is a great source of protein. It has 1.4 g of protein in a medium size.

Protein is one of the essential nutrients for weight loss as it delays digestion and keeps the individual full for a longer time. Thus, there is no need of snacking unnecessarily.

Moreover, your overall calorie intake is reduced, and can easily manage your weight.

3. Low In Calories

You can include guava in a low calorie meal to lose weight. Also, this fruit is a medium-sized fruit (55 g) made up of only 37 calories. Being a high-fiber and low-calorie fruit filled with vitamins and minerals makes guava an ideal snacking option in your weight loss journey.

is guava good for weight loss

How To Include Guava For Weight Loss

Guava is the fruit that is best enjoyed the way it is with its skin on.

  • To add some salty taste, you can sprinkle salt and pepper on the ripe guava slices to spice it up for the taste.
  • In addition, you can also prepare a sweet jam out of guavas as this fruit is high in pectin which helps pies and jam to get thick.
  • Also, you can include a guava smoothie or can prepare a mixed fruit bowl with guava as a filling breakfast.
  • This fruit can be added to prepare salads as well.
  • Even you can make guava juice by peeling off the skin from the guava, chopping it into small pieces, and blending it with cold water. 

Other Health Advantages Of Guavas

Apart from preventing weight loss, it has other amazing health benefits. So, let’s learn more about those health benefits:

  • Guavas provide a lot of vitamin C. There are many studies that show that vitamin C is crucial for boosting the immune system and clearing illnesses by destroying harmful bacteria and viruses. 
  • This fruit has a low glycemic index and is a rich source of fiber. This makes guava for diabetes, suitable for people who are suffering from diabetes. Moreover, guava leaf extracts also help lower blood sugar levels. Additionally, guavas can aid in regulating high blood sugar levels and hypoadiponectinemia, a risk factor for high blood pressure and heart disease.
  • The presence of magnesium in guava is well known for calming down the body’s muscles and nerves. That’s why this fruit is considered a stress reliever that gives the human body a much-needed energy boost. 
  • The antioxidants, along with lycopene, vitamin C, quercetin, and other polyphenols, neutralize the free radicals in the human body and stop the development of cancerous cells.
  • Guavas are also well-known for enhancing the health of the eyes. Many studies indicate that the presence of vitamin A helps with vision improvement. Additionally, it protects one from getting cataracts and macular degeneration.

Who Should Not Consume Guavas?

Studies have shown guava is a nutritious fruit that can be safely consumed by most healthy adults. However, there are a few groups of people who should be careful about adding guavas to their diet. These include:

  • Pregnant And Breastfeeding Women
  • People Suffering With Any Skin Conditions
  • Pre-diabetic Or Diabetic Patients
  • People suffering from gastrointestinal issues
  • Individuals allergic to guava

A Word From Fitelo On “Is Guava Good For Weight Loss.”

Involving guavas in a regular diet is beneficial for weight loss due to its high fiber content, low caloric value, and good appetite-suppressing properties.

Additionally, it provides numerous health advantages and provides the human body with a mix of essential nutrients. Even you can use this fruit in preparing other delicious snacks.

Young Couple Weight Loss Transformation

A young couple reached out to us with their weight loss goal and to maintain a healthy lifestyle. We here at Fitelo understand our client’s needs and suggest a customized diet plan that even includes cheat meals. So, let’s read this young couple’s story and learn more about their experience with us.


Eating at the right time can play a crucial role in achieving weight loss goals. In this video, we’ll explore the best times to eat for weight loss, as recommended by registered dietitian Mac Singh. By following these tips, you can optimize your metabolism, control hunger levels, and make the most of your weight loss journey.

Fun Fact

Dal chawal for lunch is a mouthwatering option for everyone but most of us replace it with a fancy salad because we want to lose weight. But do you really think salad is the right option to choose here? Because according to Fitelo it is not. So, to know more about it, click here, and know the number of calories each meal contains.

Frequently Asked Questions

Eating How Many Guavas Are Beneficial For Weight Loss In A Day

Guavas are low in calories and, moreover, have a high fiber content. However, they have a significant sugar content as well. Hence, it is important to watch your portion size when you eat guava. Thus, you can have one cup (about 165 g) of guava in a day.

Is Guava Benefits For Weight Loss?

Having one medium-sized guava (55 g) between meals or as an evening snack can be beneficial for weight loss. You can eat it as it is, add it to salads, drink it as a smoothie, or enjoy it in the form of jam. Due to the high fiber content in guava, overconsumption can cause stomach discomfort, indigestion, or diarrhea.

Is Guava Good For Weight Loss Diet Plans?

Yes, guava is weight-loss friendly. It is the right fruit to consider while preparing a weight-loss diet plan.

Is Eating Guava Good For Weight Loss Especially For Belly Fat?

Guava is a fiber rich foods that delays digestion and helps induce the feeling of fullness and satiety. When you are full, you naturally refrain from bingeing into other high-fattening foods, thus making way for effective and natural weight loss.

Is Guava High In Sugar?

Guava: A low-sugar exception to the tropical fruit category, guava boasts a modest amount of 4.9 grams of sugar per fruit

What Are The Disadvantages Of Guava?

There are no serious side effects of guava fruits and leaves for those who take it in moderate amounts. However, eating too much can lead to digestive issues like constipation. Though the chances are low, studies show that it’s also possible to develop an allergy to some of the chemicals in guava.

Is Guava Good For Skin Glow?

Yes, the nutrients of guava, however, fight free radical damage in your skin, keeping it glowing and free from premature lines and wrinkles. They are also rich in vitamins A, B, C, and potassium, which are all known detoxifiers.

Is Guava Good For Losing Weight?

Yes, guava is considered a perfect snacking food in a weight loss journey and beneficial also to lose weight.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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