Idli also called rice cake, is arguably one of the…
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Litchi season in India is quite a common question asked by people to each other. And who wouldn’t want to know, this fruit tastes delicious after all.
But there are people who are so health conscious that they want to know about the facts of eating food items so that they can consume them without worrying about weight gain
Similarly, with this fruit. The question, ‘Is litchi good for weight loss’ is hovering in most people’s minds.
So, in this case, we bring you the right information.
Below is a mention of litchi can help you lose weight, what are its other benefits and more.
Let us begin!
What Is Litchi?
Litchi is a juice, round summer fruit that has translucent to white flesh and pinkish outer skin. It, however, enhances the taste of cocktails and flavorful cuisine.
Apart from eating these, you can also eat the dried litchi and the one preserved as tinned syrups.
However, it is a summer staple that can keep you energized and hydrated.
Nutritional Value of Litchi
Litchi apart from the health benefits also has a rich nutritional value. It is a good option to add to your fruit diet plan for weight loss. Check it out.
This nutritional value is, however, as per the quantity of 100 grams.
- Calories: 66 kcals
- Protein: 0.83 g
- Fat: 0.44 g
- Fibre: 1.3 g
- Carbohydrates: 16.5 g
Vitamins and Minerals
- Potassium: 171 mg
- Vitamin C: 71.5 mg
- Phosphorus: 31 g
- Magnesium: 10 mg
- Iron: 0.31 mg
- Zinc: 0.07 mg
- Selenium: 0.6 µg
- Calcium: 5 mg
Benefits Of Litchi
You might feel like eating this fruit the whole day and every day because of its delicious and sweet taste.
But knowing the benefits of litchi will make you a bigger fan of it.
To keep in mind, in this we will first discuss how litchi helps in weight loss and then the other benefits that it offers.
1. Weight Loss Benefits
Litchi contains dietary fiber, antioxidants, and water with a minimal amount of calories and trace amounts of fat.
According to studies dietary fiber in litchi help in weight loss, regulate bowel movements, and improve digestion, proving litchi for weight loss is not a bad option.
Litchi fruit also helps prevent constipation as it is a good source of fiber that shows a laxative effect by adding bulk to the stools and ensuring its smooth passage.
Other reasons why litchi is good for weight loss are because,
- Low on calories: It contains only 66 calories per 100 grams, allowing you to easily stay on a calorie-deficit diet.
- Good water content: Litchi is made of 85% water that keeps you hydrated which is mandatory for your weight loss.
- Breaks down fat: Being rich in vitamin C it acts as one of the factors in enzymatic reactions and assists in creating collagen and carnitine that are beneficial for weight loss.
- Improves digestion: It helps you get rid of bloating because it regulates bowel movement and prevents constipation because litchi is loaded with fibers. Thus helping in weight loss.
- Increases metabolism: Litchi contains vitamin B complex and lots of fiber, which are essential for a healthy metabolism and further, for weight loss.
2. Reduces Risk of Cancer
The litchi pericarp is rich in a flavonoid called epicatechin which is a plant-based antioxidant that may reduce the risk of certain cancer.
3. Great Antioxidant
Litchi fruits supply rutin, a flavonoid glycoside, and act as an antioxidant that protects against chronic diseases such as heart problems.
4. Good For Skin
Litchi and its juice are a good source of beta-carotene, vitamin C, oligonol, and polyphenols. These are antioxidants that help to remove blemishes, leaving you with clear skin.
Also, litchi extract serves as a potent cure for inflamed skin and acne marks and the combined effects of vitamin C and vitamin E slow down the skin aging process.
5. Promotes Hair Growth
Your hairs tend to get weaker due to continuous exposure to pollution or stress. Litchi, however, nourishes the hair follicles and the copper peptides present in litchi lead to hair follicle enlargement, followed by a decrease in the resting phase of hair growth.
Being one of the vitamin C rich foods, it, also, directs more blood supply to the hair follicles, further promoting hair growth. You can also, use litchi pulp to refurbish the shine in your hair and retain the natural hair color.
6. Litchi Prevents Cataract
Litchi is a powerhouse of phytochemicals that exhibit antineoplastic properties and help in preventing abnormal cell growth and cataract.
According to the research vitamin C levels in litchi reduce the risk of cataracts by reducing the oxidative damage caused by free radicals.
Litchi has an anti-cancer effect, especially for breast cancer, and adding litchi extracts into your daily diet might supply powerful flavonoids and antioxidants to the body.
Other phytochemical substances like proanthocyanidins and polyphenols neutralize free radicals. They protect the body from cancerous growth and their seeds contribute to cancer treatment since it is highly rich in polyphenols.
8. Good For Kidney
Litchi leaf extract is composed of potent anti-inflammatory properties that help dissolve kidney stones and promotes smooth bladder function, eliminating toxins.
According to the research, the leaves of litchi also improve kidney function by reducing uric acid and creatinine content.
9. Promotes Stronger Bones
Eating litchi improves bone health as it is rich in iron, copper, manganese, phosphorus, and magnesium.
These minerals increase the absorption of calcium in the bone, making it stronger and healthier. It is also, beneficial for bone development in growing children.
10. Good For Blood Circulation
Litchi contains copper which is excellent for boosting blood circulation throughout the body.
Also, the intake of copper helps in the formation of Red Blood Cells (RBCs) that carries oxygen to different parts of the body, and an increase in its number means faster oxygen flow to different parts of the body.
Summary On Is Litchi For Weight Loss
Yes, litchi does help you in losing weight because of its amazing properties and nutritional value. But again you should know how to consume or add to the diet for weight loss.
We are aware of this saying – that excessive of everything is bad, so the same is the case with this fruit also. Just because it helps in weight loss, does not mean you will keep eating all day.
So, you must consume litchi in moderation, and for more details or how to add it to your everyday diet, an expert dietitian of Fitelo would be the right choice to contact.
Quinoa or khichdi?
Which one would you choose?
If your answer is quinoa, then you are wrong and unaware of the right thing. While people who chose khichdi are on the healthier side because they know the right thing.
So, click here, and get an answer to this.
Frequently Asked Questions
Is Litchi Good For Weight Loss?
Yes, litchi has only 66 calories per 1oo g and a good amount of fiber that makes you feel full for a longer period of time.
Is Litchi Good For Diabetic People?
Yes, litchi is good for people with diabetes also, when eaten moderately. Its moderate GI of 50 and natural sugar, fructose, efficiently regulate blood sugar levels.
Is Litchi Juice Good For Weight Loss?
Extracting the juice of litchi naturally is a good idea. But buying from the market has artificial sugar in it making it unhealthy and harmful.
In Which Season Does Litchi Come?
In India, litchis usually come in the months of May and June.
Weight Loss Transformation
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Check this success story and take a step towards a healthy life.
Contact Us Today
Check your BMI with the help of the Fitelo BMI Calculator, if you are someone who falls in the under or overweight category, then pick your phone, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life