Maggi For 3 Am Cravings? But, Is Maggi Good For Weight Loss?

Rebekah Pais

Rebekah Pais
Mar 2023

2 min read
is maggi good for weight loss?

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Is Maggi Good For Weight Loss?

Being a huge fan of maggi myself, I completely see how challenging it can be to try to lose weight when cravings are out of control. But, instant noodles, whether they be maggi or another brand, have not been healthy for anyone’s health. These are merely empty calories with a small amount of tongue satisfaction.

To answer your question, first off, maggi shouldn’t be a part of your diet if you’re dieting you need to find alternatives. Let’s find out what it could be.

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Is Maggi Good For Weight Loss?

Thus even if it has few calories, it might not help you with weight loss management. Due to their low-calorie content, instant noodles may help in reducing calorie intake. Unfortunately, they are also low in protein and fiber and may not help in weight loss or give you a feeling of satisfaction. There is nothing that can stop the heart from wanting what it wants, so you can actually eat maggi once or twice a month. It is generally okay. But once or more a week can be dangerous for your health.

  • It contains edible vegetable oil, salt, wheat gluten, and wheat flour. It is also very important to understand which salt is good for health because it can lead to certain harmful health conditions. But, its tastemaker includes a longer list of chemicals that don’t even seem healthy, including sugar, milk solids, hydrolyzed groundnut protein, acidifying agents, and flavor enhancers. Maggi is essentially a processed, unhealthy version of maida wheat flour, not whole wheat.
  • Moreover, it contains an unidentified type of vegetable oil. Although being a vital component, the type of oil used has never been indicated in the packet. The oil present in maggi is palm oil, which is one of the worst types of saturated fats.
  • Maggi noodles are deficient in dietary fiber and beneficial vitamins. More toxins are in maggi noodles than in flour. Chemicals are added to extend the product’s shelf life and improve flavor. All these negatives go right into your tummy.

Calories In One Maggi Pack

When slurping hot noodles, maggi can be a really pleasurable experience. About 200 calories, 17 grams of protein, and 97 calories from carbohydrates are contained in one serving of maggi. Maggi would provide roughly 10% of the daily calorie requirement for a person with a round frame who consumes 2000 calories per day.

Is Maggie Good For Weight Loss:

Is Maggi Good For Weight Loss: Know Its Side Effects

The lead content in maggi significantly impacts young children’s brains, and adults who consume it may get sleep disorders and high blood pressure. Although, there’s still more. Let’s find out.

1. Undernourishment

Vitamins do not adequately absorb in the body as a result of the lead in maggi. Maggi’s harmful effects on the liver, kidneys, and heart gradually manifest in the body. Yet, monosodium glutamate makes it difficult to resist the taste of maggi. Monosodium glutamate enhances the flavor of maggi and satisfies your palette. Consuming maggi over an extended period of time kills cells and may make you feel full. The MSG is what makes the noodles so delicious.

2. Obesity

The main contributor to obesity is the refined flour used in the noodles and of course the overeating habit. First off, more people are becoming obese as a result of the growing consumption of instant noodles. Moreover, type 2 diabetes and high blood pressure are linked to obesity. The second fact is that a maggi packet contains 345 calories and 14.4 grams of fat. 1200 grams of salt is present in them, which increases blood pressure. Being overweight wears you out and gradually slows down your body’s operations. Gluten, which promotes bloating, is present in maggi. Ultimately, over time, fat starts to build up around the vital organs. You can browse through Fitelo’s obesity diet plan too.

3. Hypertension

Maggi’s salt level makes it a potential source of high blood pressure. You desire instant noodles since maggi is so salty. When you’ve eaten them, have you ever perspired? The salt concentration is what causes your blood pressure to increase. Children love maggi or instant noodles as snacks. They are unaware that it is causing long-term damage to their bodies. Consuming maggi is bad for the immune system and metabolism, too.

4. Heart Issues

Have you ever questioned the attractiveness of instant noodles or maggi? The flavor of these noodles is enhanced by the high MSG level. Asian cuisine is given a flavor boost using MSG. But, regular consumption of it may cause serious weight gain and heart issues. The term “obesity drug” also applies to MSG. Also, children and pregnant women are in grave danger. In addition to other things, too much MSG might result in different types of headaches, laziness, tiredness, and chest pain.

Is Maggi Good For Weight Loss? | Know About It By Dietitian Mac Singh

When we asked our client, what do you crave the most? The unanimous answer is Maggi Maggi Maggi! A lot of us are confused that can they include Maggi during their weight loss journey so we thought of creating a dedicated video on Maggi. Check it out!

Is Maggi Good For Weight Loss? No! Swap With These Healthy Noodles

If you want something instant, tasty, and healthy to add to your weight loss diet plan, then try these healthy fitelo noodles recipes.

Thukpa Recipe: A Tibetan Veg Noodles Soup

Are you a working mom, an entrepreneur, or a housewife with a hectic schedule seeking a one-pot meal that is simple and practical to prepare for a weekday dinner? We’ve got a tasty vegetarian Thukpa recipe for you right here. It’s a well-liked spicy noodle soup. It’s a great way to incorporate nutritious ingredients into your diet during the cold winter seasons or on rainy days.

Pad Thai Noodles: Healthy, Tasty, And instant Traditional Thai Recipe

The recipe is full of flavor with a light coating of delicious sauce in every bite. Mainly this recipe is cooked with meat and chicken but here we are preparing it full of veggies, tangy sauces, etc. So, let’s learn how to prepare this traditional Thai recipe at home.

Rice Noodles: Stir Fry Noodles With Veggies (In 20 Minutes)

Who wouldn’t want to have a plate of hot, tangy, and flavorsome noodles? But have you ever tried healthier and yet delicious Hakka noodles? Don’t be surprised we at Fitelo make sure fitness should feel like a Sunday breeze, not a Monday morning! So today on the menu we have  “rice noodles” with a twist for you.

Oats maggi Recipe: Healthy Noodles With Real Oats [2022]

Fitelo presents you with a healthy recipe for maggi which is oats maggi. This is a healthier version of it and contains natural oats ready to offer you and your body several benefits, especially weight loss. Eat well, live well! So, let’s try the masala oats maggi recipe today.

Bottom Line

So, are maggi noodles healthy? My recommendation is no, but if the desires start to play tricks, limit yourself to one maggi per week, accompanied by a tonne of vegetables, to make it healthier. Having said that, if a person has any underlying illnesses like high blood pressure, a slow metabolism, or liver-related problems, they should avoid eating maggi.

Reduce your consumption of this ideal snack and eventually replace it with healthier alternatives if you want the finest possible results for your health. If you’re a mother, it’s not a good idea to give your kids maggi as a snack or to eat maggi while pregnant.

Many individuals consume maggi without understanding the danger it poses to their health. There are options for nutritious noodles for weight loss in the market. Healthy noodles are high in fiber and protein, without any sacrifice to their nutritional value or taste. They are also free of cholesterol and maida. They also greatly benefit your body in other ways.

Frequently Asked Questions

Q. Is Maggi Good For Weight Loss?

Ans. No, it isn’t a weight loss food that you can add to your diet. Instead, look out for other healthy options like oats maggi.

Q. What Alternative Foods Are There To Maggi?

Ans. Ragi, millet, or quinoa noodles, as alternatives to maggi, are available.

Q. Is Maggi Good For Weight Loss?

Ans. No, it is not! If you’re only going for taste and neglecting your health, then maggi will surely slowly kill your health. Trying avoiding it and switching it with healthy noodles like oats, raggi, or zucchini noodles.

Q. Why Are Instant Noodles Bad For Your Health?

Ans. Because they contain a lot of sodium, noodles are associated with a higher risk of stomach cancer, heart disease, and stroke. It’s very important to choose the right sodium rich foods, and eat it in moderation.

Q. Is Instant Noodle A Processed Food?

Ans. Yes, noodles are the most consumed processed and junk food which should be avoided.

Q. Is Eating Noodles Every Day Healthy?

Ans. By eating noodles every day, you’re consuming sodium that your body doesn’t require.

Q. Is Maggi Good For Weight Loss And Does It Cause Weight Gain?

Ans. Instant noodles have a poor macronutrient balance and are rich in calories. As protein is largely ignored and carbohydrates and fats make up the majority of calories, there is a higher risk of weight gain and belly fat issues.

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Fun Fact

A serving of raw maggi has more calories, is fatter, has more protein, and has much less sodium than a chaat prepared with 2 dahi bhallas. Hence, choose your snacks wisely.

Gurpreet’s Success Story Will Prove You Nothing Is Impossible

Who said weight loss is difficult when you are a working woman? Well, surely almost every one of you must have the same thought process, right? But we at Fitelo totally disagree with this, because we have amazing and beautiful success stories among which is Gurpreet’s success story.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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