Is Sweating Good For Weight Loss? Discover The Hidden Truth

Snehil Sharma

Snehil Sharma
Apr 2023

2 min read
Is Sweating Good For Weight Loss

Table of content

We might think that heavy sweat means a better workout, but it is all a myth. Both fit and not-so-fit individuals can sweat heavily, but for different reasons. Many of us think that the summer season is the best to shed extra weight because we sweat a lot during this season. Is sweating good for weight loss?

It is a misconception that sweating promotes weight loss. However, the facts hold a different truth regarding the same.

Burning calories depends on how much intensity you put into an activity, not on the amount of sweat you produce. So, before learning about the relationship between sweating and weight loss, let’s know the importance of sweating as a biological process and how it happens.

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What Makes You Sweat?

The human body often sweats when the temperature and humidity levels in the atmosphere increase. In response to the increase in the temperature of the body, the present sweat glands start the process of perspiration, which leads to sweating.

Technically, the production of sweat is controlled by the sympathetic nervous system in the human body. It is a part of the autonomic nervous system. This sympathetic nervous system stimulates the sweat glands to produce sweat when the body temperature rises, or in response to stress, anxiety, or physical exertion.

In addition to this common reason, many other factors cause sweating in the human body. Such as when the human body sweats when under stress, which increases heart rate and blood pressure and raises the body’s temperature as a result. Sometimes this occurs due to performing rigorous physical exercise, having a fever, etc.

Is Sweating Good For Weight Loss?

Technically, sweating won’t help the human body lose weight in the long run. But if you want to shed water weight from your body, sweating can be an effective way to do it.

MMA fighters and athletes wear swimsuits when trying to lose weight. Thus, it is not about boosting fat loss or losing muscle mass to move the needle on the scale, but it is more about shedding water weight.

Moreover, water weight doesn’t stay off, which is why the sweating to lose weight debate gets sticky. Because the minute you rehydrate after a workout, you will put those pounds you shed right back on.

Thus, the weight we lose during our intense workout through sweat is not fat mass. But yes, over time, working out and breaking a constant sweat can help you lose weight.

Also, Read: Did You Know Hot Water For Weight Loss Is Not A Myth But Is True? Read Here!

What Is The Relationship Between Sweat, Calories, And Fat?

For the past many decades, the correlation between sweat and the number of calories burned has been made without any evidence. Moreover, sweating does not burn any measurable calories, but yes, it can cause the human body to lose water weight.

As mentioned above, this loss is temporary, and as soon as we rehydrate we expect an immediate regain of weight. So, sweating more by working in hot conditions will not lead to additional fat loss.

Then how can an individual lose fat? The simple way to achieve fat loss is by following quantified nutrition and creating a calorie deficit. Also, you need a regular workout regime.

The workouts include strength training/resistance training, aerobics, bicycles, yoga for weight loss, running, etc. You have plenty of options, what you need is to find out what works for you.

Benefits Of Sweating For Weight Loss

Scientifically, sweating is the human body’s way to cool down its inner temperature. Thus, here we are sharing a few health advantages of sweating:

  • Body Temperature Regulation: Sweat in the human body regulates body temperature and stops overheating.
  • Acne Prevention: Skin pores open up when you sweat. It releases grime that can accumulate in skin pores, preventing it from clogging and forming pimples.
  • Illness Prevention: Human Body sweat contains antimicrobial peptides that fight against bacteria, viruses, and fungi.
  • Kidney Stone Prevention: However, sweating prevents salt and calcium from accumulating in the kidneys and urine and forming kidney stones.
  • Detoxification: Sweating helps the human body to flush out alcohol, cholesterol, salt, and other toxic elements.
  • Endorphin Booster: Exercise increases the endorphin levels in the human body. That’s why sweating it out at the gym has been proven to make people happier. Also, endorphins act as natural painkillers.

So, what is the natural way for the human body to lose weight if not by sweating? Let’s understand. 

How To Naturally Lose Weight?

Here, we are sharing a few ways for you to lose weight naturally and sustainably.

1. Include a Balanced Diet

In your weight loss journey, the most essential thing is to practice moderation or portion control. The combination of foods an individual consumes makes it vital to incorporate protein and fiber into your diet. Also, you can try a few healthy swaps in your weight loss journey.

But during your weight loss, always make sure you consume healthy, home-cooked food instead of fad foods that are not sustainable. However, practice mindful eating.

2. Incorporate Regular Exercise 

Walking is a great form of exercise for many individuals, but it is not enough, especially if you are overweight. To shed kilos, you have to exercise regularly with proper guidance and eat a balanced diet.

In your regime, you can add strength training that helps build muscles, which are essential for blood sugar control. Start focusing on improving flexibility and core strength.

3. Improve Stress Management And Sleep Quality

In your weight loss journey, getting enough sleep and stress management helps you prevent increased calorie intake and appetite, which can happen when you are sleep deprived. Get nice quality sleep for at least 7-8 hours. Also, you should work on managing stress through self-care methods or by seeking help from experts.

4. Include High Fiber Rich Food

Including foods that contain high fiber can help you feel full, which is great for losing weight. Fiber is only found in plants, for example, in vegetables, fruits, oats, whole-grain bread, brown rice, lentils, peas, and beans.

In addition, start reading food labels this will help you choose healthier options. Start using calorie information to work out how food fits into your daily calorie-to-lose plan.

5. Stay Hydrated

Sweating isn’t necessarily an indication of how hard you trained. Perspiration rates differ drastically between individuals and workouts alike. Many individuals get confused between the feelings of thirst and hunger, so instead of satisfying the need for water, they grab food.

But this ultimately results in more calorie consumption and a greater risk of long-term weight gain.

6. HIIT The Weights

While cardio is the best for boosting weight loss, when it comes to burning calories, two training styles will always reign supreme. Such as high-intensity interval training and resistance training. HIIT increases metabolism and burns fat.

Whereas resistance training, on the other hand, is one of the most effective long-term strategies for building muscles and burning fat. So, to lose weight, HIIT is the best way to shed pounds.

Risk Involved In Over Sweating For Weight Loss

On the other hand, there are a few risks involved in over-sweating. So here, let’s share some of the risks involved in over-sweating.

  • Dehydration

Performing workouts in hot and humid weather increases the amount of sweat you generate. Dehydration is a common symptom observed during physical activity, as most people rarely drink enough water to replace their sweat loss.

Excessive sweating can cause severe dehydration and symptoms like extreme dizziness, exhaustion, etc. To avoid all this you can follow a summer diet plan for weight loss. Because dehydration often leads to hyperthermia (high body temperature) by impairing the body’s ability to lose heat.

  • Excessive Sweating

With excessive sweating, many people can get diagnosed with hyperhidrosis, which is also known as excessive sweating. Other than excessive sweating, people can feel symptoms like fever, chest pain, shortness of breath, and a rapid heart rate.

  • Others

A Word From Fitelo On ” Is Sweating Good For Weight Loss”

‘Sweat is fat crying,” we all have heard this many times, but it is just a saying which helps people to get motivated. Sweating doesn’t mean losing more fat. The human body sweats because your body is just in need of thermoregulation. The harder you work out, the stronger you get. This happens due to a rise in your body temperature to a point that prompts you to sweat more to cool down your body.

How To Lose Weight Fast 9 kgs in 60 days (Customized Diet Plan) 

Are you wondering how to lose weight in only 2 months? Then, watch this short and inspirational video of our client explaining her experience with Fitelo.

Fun Fact

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Frequently Asked Questions

Q: Is Sweating Good For Weight Loss Or Can Burn Fat?

Ans: Technically, no. You’ll probably break a sweat during an intense fat-burning workout but the sweat isn’t the reason you burn fat. So even if you’re sitting in a pool of your own sweat, that doesn’t automatically mean you’ve just burned a ton of fat.

Q: How Much Weight You Can Lose With Sweating?

Ans: A person can lose approximately 1L of sweat per hour of moderate exercise.

Q: Does Sweating Improve The Skin Tone?

Ans: Sweat does have some positive benefits for your skin. It moisturizes and cools the skin. Regular exercise and normal sweat production have been shown to have anti-aging effects. Additionally, it even helps kill harmful bacteria on your skin’s surface.

Q: Can An Individual Lose Fat Through Sweating?

Ans: Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide (CO2), through your lungs (when you breathe out).

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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