Is sweet potato good for weight loss?

Savi Sharma

Written by Savi Sharma

Is sweet potato good for weight loss

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Potatoes do not make you gain weight! We have said it earlier and we’ll say it again. But you know what’s better than a potato – a sweet potato! Is sweet potato good for weight loss too? Let’s dive in to get a clear picture.

We, humans, tend to look outside for solutions when the solution lies within our reach. Here, we are talking about traditional Indian snacks that are not just very palatable but also packed with a plethora of health benefits. Also, they are easily available to the consumer.

Although these are available throughout the year. But, they are especially plentiful during winters. Most of the winter snacks might make you gain weight, but sweet potato here is an exception.

Before you take a moment of disbelief, let’s look up some facts.

100 g of sweet potato contains as little as 0.1 grams of fat. For the record – the same quantity of groundnut, another winter delicacy, contains 49 grams of fat. Still, the majority of people are misled into thinking that sweet potato is not a weight-loss snack.

Apart from just weight-loss, in numerous forms – baked sweet potato, boiled one etc, sweet potatoes have a number of health benefits. What are they? Scroll down to find out.

Nutrient Breakdown Of Sweet Potato

It is an excellent source of fiber, vitamins and minerals.

Is sweet potato good for weight loss

Protein 3 g
Fat 0.1 g
Fiber 3.3 g
Vitamin A 283% of the Daily Value (DV)
Potassium 27% of the DV (Same as 100 gm of Banana)

Apart from these, sweet potato is a rich source of manganese as well as Vitamin B6.

Improves Digestion

Is sweet potato good for weight loss

Being a potent source of both soluble and insoluble fiber, it promotes the functioning of good bacteria in the gut.

Contains Cancer-Fighting Antioxidants


Sweet potatoes are loaded with antioxidants, one of which is – Anthocyanin, which destroys tumour cells in the body.

Favors Healthy Vision

sweet potato

Surprised much? It isn’t just carrots or greens that help you maintain good eyesight. Baked sweet potato or a chatpata sweet potato chaat on a chilly winter morning will not only keep you satiated but also help improve your eyesight. It contains 3x the amount of beta-carotene required by an average adult in a day.


Sweet potato is consequently an Indian SUPERFOOD, that is often left ignored because people assume that it makes them fat. Posing the question again, Is sweet potato good for weight loss? When taken in the right way, it surely helps in weight loss and works wonders for the body. We highly recommend including this wonder food in your daily diet as a snack, or even as a meal sometimes (baked sweet potato with eggs). Also, those suffering from Diabetes are required to restrict consumption to 100-150 grams a day.

Happy snacking!


Hailing from the potato family, the sweet potato is the perfect companion in your weight-loss journey. Here’s what you need to know about it.

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This blog is to educate the masses on the benefits of having sweet potatoes as a snack. Also to tell you how it is wrongly perceived as a weight-gainer. So, we recommend you consult a dietician/nutritionist before consumption for the purpose of losing weight.

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