Is Sweet Potato Good For Weight Loss?

Shalini Thakur

Shalini Thakur
Sep 2021

2 min read
is sweet potato good for weight loss

Table of content

Potatoes do not make you gain weight! We have said it earlier and we’ll say it again. But you know what’s better than a potato – a sweet potato! Is sweet potato good for weight loss too? Let’s dive in to get a clear picture.

We, humans, tend to look outside for solutions when the solution lies within our reach. Here, we are talking about traditional Indian snacks that are not just very palatable but also packed with a plethora of health benefits. Also, they are easily available to the consumer.

A little fact about sweet potato-100 g of sweet potato contains as little as 0.1 grams of fat. For the record – the same quantity of groundnut, contains 49 grams of fat. Still, the majority of people are misled into thinking that sweet potato is not a weight-loss snack.

Apart from just weight loss, in numerous forms – baked sweet potato, boiled, etc, sweet potatoes have several health benefits. What are they? Scroll down to find out.

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Nutrient Breakdown Of Sweet Potato

It is an excellent source of fiber, vitamins, and minerals.

Is sweet potato good for weight loss

Protein 3 g
Fat 0.1 g
Fiber 3.3 g
Vitamin A 283% of the Daily Value (DV)
Potassium 27% of the DV (Same as 100 gm of Banana)

Apart from these, sweet potato is a rich source of manganese as well as Vitamin B6.

How Is Sweet Potato Good For Weight Loss?

Here is why you should have a sweet potato for weight loss:

  1. Low In Calories: Sweet potatoes are relatively low in calories compared to other starchy vegetables. One medium-sized sweet potato contains around 100 calories, which makes it a good option for those trying to lose weight.
  2. High In Fiber: Sweet potatoes are a good source of fiber, which is important for weight loss. Fiber helps keep you feeling full for longer periods, which can prevent overeating and help with weight loss.
  3. Low Glycemic Index: Sweet potatoes also have a low glycemic index, which means they won’t cause a rapid spike in blood sugar levels. This can help regulate insulin levels and prevent cravings for high-calorie foods.
  4. Nutrient-Rich: Sweet potatoes are a good source of important nutrients such as vitamins A and C, potassium, and fiber. These nutrients can help support overall health and well-being while you’re trying to lose weight.
  5. Versatile And Easy To Prepare: Sweet potatoes are easy to prepare and can be a part of a variety of dishes, making them a convenient and tasty addition to any weight loss diet. They can be baked, roasted, mashed, or even used in desserts.
  6.  Improves Digestion: The presence of fibers in sweet potatoes is higher than in potatoes. However, it has food sources that are easy to digest so they are good both for our colon and stomach. Moreover, the existence of vitamin B complex, vitamins D & C, calcium, potassium, and beta carotene are effective in reducing gastritis.

How to Have Sweet Potatoes For Weight Loss?

Sweet potatoes are versatile vegetables that can be used in a variety of dishes. They can be baked, roasted, mashed, or used in desserts. Here are some recipe ideas to help you incorporate sweet potatoes into your weight loss diet:

  1. Sweet Potato Salad

Besides, all you need are a few ingredients to prepare this low-calorie nutritious snack. You can also make this super easy recipe for your family, kids, and guests to serve as a side with chai.

2. Sweet Potato Pizza

Well, we all can’t say no to a pizza, so try this unique pizza recipe and thank me later.

3. Sweet Potato Thepla

Ditch your normal thepla and try this delicious thepla recipe for breakfast.

Fitelo Transformation Success Stories

Also, check out thousands of success stories on the Fitelo website of people who wanted a better life for themselves, and with the help of Fitelo, they were able to transform their lives. Moreover, everyone’s body is different, and Fitelo doesn’t focus on quick fixes, but on optimal health. So, that there would be no bounce back. Read these five inspiring stories and their journey with Fitelo.

Sweet End

Sweet potato benefits are consequently too many, but people assume that it makes them fat. Posing the question again, Is sweet potato good for weight loss? When taken in the right way, it surely helps in weight loss and works wonders for the body. We highly recommend including this wonder food in your daily diet as a snack, or even as a meal sometimes (baked sweet potato with eggs). Also, those suffering from Diabetes are required to restrict consumption to 100-150 grams a day.

Fun Fact

Sweet Potatoes are one such snack and it is among our favorites. People often think it makes them fat. Let us tell you – it is nowhere close to the truth. 100 gms of sweet potato contains only 0.1 gms of fat. Shocked? For reference, 100 gms of peanut has 49 gms of fat.

Frequently Asked Questions

Q. What Is Sweet Potato In Hindi Called?

Ans Sweet Potato also known as Shakarkandi in Hindi.

Q, What Are The Benefits Of Eating A Sweet Potato?

Ans Yes, it is beneficial to include sweet potatoes in your diet. Besides they are an excellent source of Vitamin A, Vitamin C, Manganese, Vitamin B6, Potassium, and Dietary Fiber.

Q. Is Sweet Potato Good For Weight Loss?

Ans. Sweet potato is full of dietary fiber, and vitamins like A, C, and B5 and also very low in calories which makes it great for weight loss.

Q. What Is The Difference Between A White Potato And Sweet Potatoes?

Ans. Sweet potatoes and White potatoes are comparatively different when it comes to their nutritional part. While sweet potato’s calories are very and it has vitamins A, C, and B5 whereas white potatoes are huge in potassium and calories.

Q: How Long Do Sweet Potatoes Last?

Ans: Always keep them in a dry and cool place (room temperature). Typically, always use sweet potatoes within a few weeks of purchase. 

Q: What Are The Benefits Of Eating Sweet Potato Regularly In Your Diet?

Ans: Yes, it is beneficial to include sweet potatoes in your diet. As they are also an excellent source of Vitamin A, Vitamin C, Manganese, Vitamin B6, Potassium, and Dietary Fiber.

Q: Is Boiled Sweet Potato Good For Weight Loss?

Ans: Yes, boiled potatoes are one of the perfect foods to add to your weight loss diet. Sweet potato ranks high on the satiety index as one of the most filling foods which you can add to your regular diet.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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