
Make the most of your mushrooms with this hearty mushroom…
Weight loss has always been linked wrongly with difficult diets and exotic cuisines. We are into believing that for weight loss, we need to leave our traditional foods. And also we are misled to follow the era of fad diets to lose weight. But, the good news is- You do not have to make a switch from your regular diet. Sticking to the roots works best, even during weight loss. So, the dish we are specifically talking about is – Upma. Now the question is: Is Upma good for weight loss?
Our beloved upma is here to stay. This will also help you to lose weight. Not just this, we have more recipes of Upma but with a twist.
Upma is one of the healthiest breakfast options in India. Although it is originally a South-Indian recipe, it is now relished all over the country.
Uppuma, Uppittu, Uppumavu, Uppindi, Kharabath, Upeet, Rulanv- upma is known by different names in different regions of India. Thus, Upma not only stands out in the taste, but it is a complete meal for those struggling to lose weight.
The most common type of Upma is suji or ava upma. Also, the main rava upma ingredient- suji or semolina. It is a coarse flour that is formed after crushing durum wheat. So, it is much healthier than refined wheat or maida. Semolina can thus be used to make delicious suji upma for weight loss.
Upma Recipe For Weight Loss
You can never say no to upma! Especially this one! Try our Fitelo-style oats upma recipe and see what you’re missing out on. This is super delicious and easy to make. Try it today and save it for later.
Role Of Suji As An Upma Ingredient
Suji/Rava or semolina is abundant in a lot of minerals, including: Suji benefits us in many ways:
Suji upma offers us immense health benefits. Why dietitians recommend upma during diet plan for weight loss because it comes with numerous benefits. Let us know:
1. Zero Cholesterol
Although it is rich in Carbs, suji contains zero cholesterol, making it ideal for frequent consumption.
2. Loaded With Fiber
Also, vegetables added to upma are an excellent source of fiber. So, they make up for the fiber content that is missing in suji. Therefore, upma helps in weight loss. And, raw or semi-cooked onions provide vitamin C in ample amounts. Also, the role of other upma ingredients –
Upma is really easy to make. Let’s read out the steps and try it today.
Ingredients
Ingredient | Quantity | Ingredient | Quantity |
Suji/Rava (Semolina) | 1 Cup | Mustard Seeds | 1 Tsp |
Cumin | 1 Tsp | Olive Oil | 2 Tsp |
Onion | 1 Medium Sized | Green Chilli | 1-2 |
Ginger | 1 Tsp (Chopped) | Lemon Juice | 1 Tsp |
Curry Leaves | 10 – 12 | Haldi (Turmeric) | One Pinch |
Hing (Asafoetida) | One Pinch | Salt | As Per Taste |
Also, you can replace half of the water used with curd.
There are many types of upma, you can enjoy in your weight loss journey.
1. Ragi Upma
2. Quinoa Upma
3. Oats Upma
4. Rajgira (Amaranth Upma)
Is Upma Healthy In Diabetes?
Rava upma goes fine with diabetes patients, but when consumed in a controlled portion size. This is because semolina comes under foods that moderately increase the Glycemic Index after consumption.
I Am Gluten-intolerant. Can I have it?
The regular Rava upma is not for the ones that are suffering from Celiac Disease. This is because it has gluten present in it.
Does That Mean I Cannot Eat Upma?
Worry not. We have got you covered. It is not just suji that makes delicious upma. Apart from the suji upma for weight loss, we have several other recipes too. And these can be enjoyed by gluten-allergic persons as well as diabetics.
Fed up with eating boring foods? Or ignoring yummy foods in the worry of gaining weight? Well, then hello! Fitelo has a yummy and healthy recipe for zucchini noodles which will satisfy your taste buds completely and put an end to your noodle craving.
Blogs Ka Pitara
Bottom Line
Upma is an excellent food choice for weight loss as it digests slowly and also gives you a feeling of fullness. It also has the goodness of vitamins and minerals, making it a nutrient-packed meal. Thus, you can have upma for weight loss in many different forms. That means tossing from the choice of grain to the variety of vegetables, as per your liking or requirement. And from Rava upma to oats upma, from people having diabetes to gluten intolerance, upma is for everyone to relish.
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Make the most of your mushrooms with this hearty mushroom…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you