Is Watermelon Good For Weight Loss? Janye Iska Raaz, Fitelo Ke Sath!

Rebekah Pais

Rebekah Pais
Feb 2023

2 min read

Table of content

Is Watermelon Good For Weight Loss?

Watermelon is one of the best fruits to eat if you’re trying to lose weight because it contains 90% water. A 100-gram serving only has 30 calories. It’s also high in arginine, an amino acid shown to help burn fat quickly.

No matter how we try, going on a diet during the summer is difficult. The treats in your fridge get even tastier as the days get hotter, especially if you’re a fan of traditional summer junk foods like ice cream and other sugary frozen foods. And, watermelon is one such wonderful and wholesome fruit that can contribute to a healthy, tasty, and slushy fruit diet or maybe even in your salads.

Rukiya zara, sabr kariye! There’s still more to add to this fruit. Fortunately for you, we did our own research and discovered some answers. Let’s read and get all our notes, together.

Watermelon In Hindi Meaning तरबूज

Is Watermelon Good For Weight Loss And Hydration?

Watermelons come in varieties, including seedless, seeded, red, and orange. It contains a lot of lycopene and antioxidants. There are many more benefits of watermelon that you may not be aware of, but we’re here to guide you.

  • Watermelon has 11 grams of carbohydrates per cup. It has a low glycemic load, indicating that it does not cause blood sugar spikes, which contribute to weight gain.
  • Arginine is an essential amino acid that is derived from the citrulline compound found in watermelons. It slows the storage of fat and improves heart function.
  • Watermelon for weight loss can also help reduce stomach ulcers and has a soothing effect. When taken in moderation, it can also help with acid reflux. Did you know? You can also have ghiya juice for weight loss. Ghiya consists of the same nutrients as watermelon.
  • A watermelon diet is also excellent for cleansing the body. It helps in toxin removal and provides a clean intestinal region.

Here’s the deal when you feel dehydrated: Got back home from an awful train ka dhaka mukhi? Or maybe had a sports day at work, and you’re panting? If you drink a glass of water every time you feel tired or dehydrated, you might be surprised to know, that it does actually quench your thirst, although you don’t really feel satisfied. Watermelon, with its high water content, could do the trick while also being much more satisfying and sweet to your taste buds.

Keep in mind that when you’re dehydrated, you’re more likely to reach for food, too. You’re tired and sluggish, and you’ll do anything to get yourself active again. Eating watermelon or maybe a nice shake is a much better option and will benefit your body, as well.

All About Watermelon’s Nutritional Value

Is Watermelon Good For Weight Loss

If you choose watermelon or a glass of water instead of processed junk food, you will save hundreds of calories while reaping some pretty impressive health benefits. Watermelon contains approximately 40% more lycopene than raw tomatoes. So, do the math! 😉 

Fibers Without Fat And Cholesterol

Watermelon is not only low in calories, but it also has no fat or cholesterol!! But that’s not the case. Watermelon is a great source of fiber as red fruit, with about 4 grams per 200 calories, which is beneficial to your body. Fiber is necessary for weight loss, so this is yet another reason to add this fruit to your diet.

Top 5 Summer Drinks By Dt Mac Singh

Here are the quick and easy recipes for the perfect drinks. Try these and shed extra kilos!

Is Watermelon Good For Weight Loss: Check Out These Hidden Vitamins And Mineral

It is widely acknowledged among nutrition experts that in order to lose weight successfully, a more holistic approach to eating may be required. Fueling your body correctly with the proper vitamins, minerals, and other nutrients will help with your health.

Keeping this in mind, watermelon is an excellent source of vitamins C, A, beta carotene, lycopene, magnesium, and B. Depending on your body size, a serving size contains about 20% of your daily vitamin C requirement.

Watermelon contains a lot of lycopene, about 15 to 20 milligrams per 2-cup serving, which has been linked to a variety of health benefits, including protection against sunburn and certain types of cancer. Lycopene, as an antioxidant, may also benefit brain health. Lycopene has also been linked to improved heart health, bone health, and the prevention of prostate cancer. So, now you know along with the sweet taste there are also many other extra added benefits going into your body.

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Fitelo’s Top Watermelon Recipes That’s A Must-Try!

Have it as a smoothie, have it as a slush! There are various ways to add watermelon to your diet. 

Watermelon Salad Recipe

This delicious salad recipe is also a good option for people who are suffering from PCOS also and is the right salad to keep you hydrated.

Watermelon Chia Slush

Get rehydrated and refreshed with power-packed chia seeds filled with protein and antioxidants to keep you protected and fit! 

Watermelon Ice Cream Recipe

Try it out now and get relief from the scorching summer heat while consuming a lot of beneficial nutrients!

Slicing It With Our Final Verdict

Fitelo family is all about healthy yet fun eating. We don’t count calories and make you follow a rigorous diet plan. Although we work with one mission. “Making weight loss fun, permanent and natural!” With today’s blog on watermelon for weight loss, we’re sure that you have all your notes ready on the importance of adding it to your diet. From weight loss to improved digestion and immunity, you should incorporate this into your daily diet to reap the benefits!

Frequently Asked Questions

Q. Is Watermelon Good For Weight Loss?

Ans. Yes. No matter your age, this healthy rich fruit is a great alternative to add to your weight loss diet plan as it helps in increasing your immunity level.

Q. Is Watermelon Good For Losing Belly Fat?

Ans. Yes! This hydrating fruit high in lycopene will boost your body’s arginine levels, an amino acid that increases the body’s fat-burning potential that helps with reducing belly fat. At the same time that the juicy red fruit helps in fat loss, it also helps in the development of lean muscle.

Q. When Is The Best Time To Eat Watermelon For Weight Loss?

Ans. Watermelon, a popular cleanse fruit, result in an amazing weight loss journey. It can also be part of a healthy diet. Although, enjoy watermelon before, after, or during meals, not while you are having any meals.

Q. Is Watermelon A Fat-Burning Fruit?

Ans. Watermelon is one of the best fruits to eat if you’re trying to lose weight because it contains 90% water. A 100-gram serving only has 30 calories. It’s also high in arginine, an amino acid shown to help with fat burning quickly.

Fun Fact

When you’re in a hurry and want to make a quick fruit shake, toss a frozen watermelon cube or two into the blender jar along with a few dried blueberries for the extra taste and color.

Harjot Physical Transformation: An Inspiring Story At The Age 51

This is a weight loss success story of 51-year-old Harjot, an NRI resident. This inspiring story motivates you to how Hajrat loses weight at this age. She decided to break the weight loss plateau and abandon her sedentary lifestyle. Harjot Physical Transformation is truly admiring.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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