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What Are The Benefits Of Isabgol? Let’s Find Out

Anjali Jaiswal

Anjali Jaiswal
Aug 2023

2 min read
Isabgol benefits

Table of content

Isabgol, also referred to as Psyllium husk, is a natural remedy that holds a plethora of health benefits. It is derived from the seeds of the Plantago ovata plant and has gained considerable popularity due to its positive impact on various aspects of health. This unassuming yet powerful ingredient has been cherished for centuries for its potential to enhance digestion, promote heart health, facilitate weight management, and offer a range of other advantages. In this blog, we will delve into the incredible benefits that Isabgol offers to the human body.

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What Is Isabgol Or (Psyllium Husk)?

The name ‘Isabgol’ has its roots in Sanskrit, originating from ‘asp’ and ‘ghol’, which together mean ‘horse flower’. This intriguing moniker piques curiosity about its benefits and the reasons behind its enduring reputation as a reliable remedy for digestive troubles.

It boasts a sticky and oily texture, making it a widely-used natural laxative and digestive aid. The source of Isabgol, the Plantago ovata plant, is recognized by various names such as desert Indianwheat, blond plantain, and blond psyllium. 

This medicinal plant, characterized by its slender leaves, is predominantly found in regions spanning Asia, North Africa, and the Mediterranean. Eager to unveil the wonders of Isabgol? Continue reading!

Health Benefits Of Isabgol 

Isabgol has several advantages for maintaining a healthy life. It is safe and effective for some conditions if taken at a recommended dose.

Health Benefits Of Isabgol 

1. Isabgol Benefits For Eases Digestive Issues:

  • Isabgol, commonly known as Psyllium husk, acts as a natural remedy for various gastrointestinal problems. During hot weather, constipation often becomes a common concern. Isabgol, with its rich fiber content, works as a gentle laxative that promotes the passage of stools. But it is always better to choose your health first and add easily digestible foods to your diet, instead of the ones that make your stomach upset.  
  • Whether consumed with warm water or milk, Isabgol’s unique texture has a soothing effect on the digestive system. It aids in regulating bowel movements, making it particularly effective in easing constipation. It also assists individuals dealing with conditions like ulcerative colitis, irritable bowel syndrome (IBS), piles, and inflammatory bowel disease.

2. Isabgol Benefits For Manages Cholesterol:

  • Isabgol contains both soluble and insoluble fibers, making it a powerful aid in managing cholesterol levels. The soluble fiber in Isabgol plays a crucial role in reducing LDL (bad cholesterol) levels and overall serum cholesterol. 
  • This helps maintain a healthy balance and contributes to a lower risk of cardiovascular issues. By incorporating Isabgol into your diet, you can actively work towards supporting heart health.

3. Isabgol Benefits For Prevents Hemorrhoids:

  • Hemorrhoids, also known as piles, can cause discomfort and even bleeding. Isabgol’s fibrous nature proves to be immensely beneficial in preventing and managing hemorrhoids. By promoting regular bowel movements and preventing constipation, Isabgol indirectly contributes to the prevention of hemorrhoids. 
  • Its ability to reduce inflammation adds an extra layer of protection, keeping hemorrhoids at bay and minimizing their severity.

4. Isabgol Benefits For Diabetes:

  • For individuals with diabetes, Isabgol offers a natural way to help manage blood sugar levels. The presence of gelatin in Isabgol slows down the breakdown and absorption of glucose in the body. 
  • This gradual release of sugar into the bloodstream aids in maintaining stable blood sugar levels, making it a valuable addition to the diet of those experiencing fluctuations in their blood sugar levels.

5. Isabgol Benefits Aids In Weight Loss:

  • Isabgol’s remarkable benefits extend to weight management as well. Its high fiber content plays a pivotal role in boosting the body’s digestive processes. By enhancing digestion, Isabgol promotes a feeling of fullness, which helps control appetite and reduce overall calorie consumption. 
  • Additionally, its ability to curb food cravings contributes to better control over unhealthy eating habits, making it a useful tool for individuals striving for weight loss. Therefore, a diet plan for weight loss can definitely help in losing weight and getting healthy. 

6. Supports Healthy Hair:

  • The connection between a healthy digestive system and vibrant hair is often overlooked. A well-functioning digestive system ensures the effective absorption of essential nutrients, which in turn benefits hair health. 
  • Isabgol’s role in promoting healthy digestion indirectly supports hair growth by ensuring that the scalp receives the necessary nourishment for strong and shiny hair.

7. Reduces Inflammation And Infections:

  • Isabgol’s advantages extend beyond digestion to immune system support. The prebiotics present in Isabgol contribute to maintaining a healthy balance of gut bacteria. This, in turn, enhances digestion and strengthens the immune system. 
  • A robust immune system helps reduce inflammation throughout the body and minimizes the risk of infections.

8. Combats Acid Reflux:

  • Acid reflux, a common digestive concern, can cause discomfort and a burning sensation. Isabgol offers relief by creating a protective layer in the stomach lining, shielding it from excess acidity.
  • Additionally, Isabgol helps regulate the release of digestive juices, reducing the impact of acid reflux. To reduce this there are many acid reflux foods to avoid.

Incorporating Isabgol into your routine can provide an array of natural health benefits, spanning from digestive relief and heart health support to weight management and diabetes control. However, as with any dietary change, it’s advisable to consult a healthcare professional before making significant adjustments, especially if you have underlying health conditions or are on medication. Embrace the power of Isabgol and embark on a journey to better health and well-being.

Isabgol Nutritional Value

Isabgol has a lot of fibre. It contains 30 to 70 percent soluble and insoluble fiber. The calories in 100 g of isabgol include:

NutrientAmount Per 100g
Protein5g
Fat6g
Saturated Fats2.5g
Total Carbohydrates75g
Sugar30g
Sodium282mg
Potassium260mg
Iron50mg
Calcium2mg
Keep in mind that these nutritional values are approximate and can vary based on factors such as the specific brand of isabgol and the way it is prepared or processed. Always check the nutrition label on the packaging for accurate information.

How To Use Isabgol?

Isabgol can be really helpful for different health issues. How you use it depends on what you want to fix. Whether it’s tummy problems or just staying healthy, there are ways to use isabgol right. This way, you get all the good things from it.

Here’s how to use isabgol for weight loss:

  • Mix 1-2 spoonfuls of isabgol with a glass (240ml) of water or some other liquid.
  • If you have isabgol tablets, take the recommended number with a glass (240ml) of water.
  • Put the right amount of isabgol powder in a glass (240ml) of water and drink it right away.
  • Chew isabgol wafers well before swallowing and drink at least a glass (240ml) of liquid after.
  • Mix about 10ml of isabgol with 15ml of curd and eat it after you’ve had your meals.
  • Mix 2 spoonfuls of isabgol with 120-240ml of cold milk and have it before bedtime.

But listen, before you start using isabgol, it’s super important to talk to a doctor first. They can tell you how much to use and how often, so you’re safe and don’t have any problems. Remember, it’s always good to get advice from a doctor before trying something new for your health.

Side Effects Of Isabgol:

When using Isabgol, there are some things to keep in mind:

  1. Swelling Concerns: If taken without enough fluid, Isabgol can swell up later and potentially block the throat or food pipe.
  2. Intestinal Blockage: In more serious situations, inadequate fluid intake with Isabgol could lead to intestinal blockage.
  3. Tummy Troubles: You could get tummy pain, feel too acidic, or go to the bathroom more often.
  4. Blockage Risk: If you don’t drink enough fluids, you might get blocked in your tummy.
  5. Feeling Sick: You could feel sick to your stomach, get cramps, bloat, or even throw up.
  6. Sugar Issue: Using a lot of isabgol might mess with how your body handles insulin (that’s related to sugar).
  7. Throat Problems: Not drinking enough liquid with isabgol could make your throat or food tube blocked.
  8. Rare Issues: Sometimes, but rarely, you might get serious things like allergies or problems with your nose and breathing.

It’s important to use Isabgol with proper care and adequate hydration to avoid potential side effects. If you have any concerns, consult a healthcare professional.

Tips For Consuming Isabgol In Safety

Using isabgol is great for your health, but you need to be careful about a few things. One big reason is that isabgol can affect some medications and health issues. Here are some things to remember when you use isabgol:

  • Avoid isabgol if swallowing is hard or if you have throat issues.
  • If you take heart medicines, check your blood pressure often.
  • Keep an eye on sugar levels if you use diabetes medicines.
  • Take isabgol and other meds at different times to avoid problems.
  • Ask your doctor about the right amount of isabgol to use.
  • If you’re pregnant, talk to your doctor before using isabgol.

Remember, it’s always smart to check with a doctor before you do something new with your health. They can help you do things the right way and keep you safe.

Conclusion

Incorporating Isabgol into your daily routine can unlock a multitude of health benefits, ranging from improved digestion and heart health to weight management and diabetes control. This natural remedy’s gentle yet effective properties make it a valuable addition to any wellness regimen. 

However, it’s important to consult with a healthcare professional before making any significant changes to your diet, especially if you have existing medical conditions or are taking medications. Embrace the power of Isabgol and embark on a journey to a healthy lifestyle and, happier you.

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Frequently Asked Questions

What Are The Benefits Of Isabgol In The Body? 

Isabgol, rich in soluble fiber, offers numerous benefits. Firstly, it aids digestion by softening stools and promoting regular bowel movements, reducing the discomfort of constipation. Secondly, its soluble fiber forms a gel-like substance that can help lower cholesterol levels and regulate blood sugar, contributing to heart health and managing diabetes should follow a low cholesterol diet.

Can Isabgol Be Taken Daily? 

Isabgol can be incorporated into your daily routine. Its natural fiber content supports digestive health by providing bulk and assisting in maintaining regularity. However, ensure you consume it with ample water to avoid any risk of choking or dehydration.

What Is The Best Time To Take Isabgol? 

The optimal time to take Isabgol is roughly 30 minutes before meals. This timing allows the soluble fiber to create a sense of fullness, potentially curbing your appetite and assisting in portion control during meals. Remember to drink enough water when consuming Isabgol to aid its effectiveness.

What Are The Health Benefits Of Isabgol? 

Isabgol offers a range of health benefits. It aids digestion by promoting regular bowel movements and helps lower cholesterol levels, reducing the risk of heart disease. Additionally, its ability to regulate blood sugar can be advantageous for managing diabetes. It may also play a role in weight management by enhancing satiety.

How Can I Take Isabgol For Weight Loss?

When using Isabgol for weight loss, consider mixing it with water or adding it to smoothies. The soluble fiber in Isabgol helps create a feeling of fullness, potentially reducing overall calorie intake. This, combined with a balanced diet and exercise, can aid your weight loss efforts.

When Should I Take Isabgol For Weight Loss? 

For weight loss, it’s recommended to take Isabgol around 30 minutes before your meals. This timing can help you feel fuller before eating, potentially leading to smaller portion sizes and better control over your calorie intake. Remember to maintain adequate hydration throughout the day.

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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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