Jaljeera Recipe With Benefits Of This Cool And Flavourful Drink

Snehil Sharma

Recipe by Snehil Sharma

Jaljeera Recipe

Cooking Time

10 minutes

Total Time

15 minutes

  • Sugar - 1teaspoon
  • Ice cubes - 7-8 (optional)
  • Black Pepper – 1 Pinch
  • Cumin Powder - 1 Teaspoon
  • Salt – As Per the Taste
  • Mint – 7-8 Leaves
  • Ginger – ½ inch
  • Water - 4 cups
  • Coriander – A Handful
  • Asafoetida - 1 pinch
  • Lemon Juice - 2 Teaspoon
  • Boondi – 1 Tablespoon
  • Amchur - 1 Teaspoon
  • Indian culture and its food are famous worldwide, not only for their taste but also for their unique health benefits. Moreover, India is quite popular for its traditional drinks such as aam paana, thandai, adrak wali chai, etc. All these are refreshing drinks, but today we will only talk about the jaljeera recipe. Let’s take a look.

    How To Prepare Jaljeera Recipe

    • Firstly, roast the asafoetida (hing), add mint leaves, ginger, and coriander in the mixer, and make a smooth paste. 
    • Secondly, take 4 cups of cold water, and add black salt, salt, amchur powder, sugar, and cumin powder. Now add lemon juice to it and stir it well. 
    • Thirdly, add the smooth paste that we prepared earlier (step 1). Mix it well and when everything dissolves in water, add boondi in the last. 
    • Then, garnish your jaljeera water with a handful of coriander and lemon slices in the glass.
    • Also, you can add crushed ice to make it a proper summer cooler. 
    • Finally, enjoy your summer drink.

    Expert Tips To Keep In Mind

    Here, we are sharing some expert tips to prepare jaljeera recipe:

    1. Make sure to use only the mint leaves and not the stems in this recipe. The stems will add bitterness to the drink.
    2. Instead of tamarind, add fresh lime juice or lemon juice.
    3. You can use lemon juice, kachri powder (powder made from a wild variety of cucumbers) in place of dried mango powder (amchur). Edible rock salt, pink salt, and sea salt can be used in place of black salt.
    4. In case the Jaljeera tastes bitter, you can add some lemon juice to balance the bitterness

    Health Benefits Of Jaljeera Recipe

    So, here let’s learn about the health advantages of including jaljeera recipe in our regular diet:

    • Improve Digestion Process

    The presence of black salt in jaljeera, helps combat intestinal gas. It also, aids in the digestion process. However, activates digestive juices and taste buds while relieving heartburn.

    • Treats Nausea

    Jaljeera powder mixed with water is a great mixture for treating nausea. So, it is a good idea to sip jaljeera whenever you feel like vomiting.

    • Helps in Detoxification

    This recipe contains healthy spices that are effective in detoxifying the body. Besides, it helps reduce body heat and keeps it cool in summer.

    • Helps In Weight Loss

    The presence of cumin seed powder in Jaljeera helps people lose weight. Jeera water is known to suppress the appetite and contains fewer calories. Hence, it’s also a great beverage for calorie-conscious people.

    • Treats Menstrual Cramps

    It is known to provide immediate relief to women suffering from menstrual cramps.

    • Best For Acidity

    If you are having trouble with acidity then Jaljeera is a great remedy. Even you can include this in your weight loss diet plan.  

    • Rich In Vitamin C

    Jaljeera has many ingredients but the presence of dry mango powder enriches it with Vitamin C. Vitamin C is essential to improving the immune system.

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    Frequently Asked Questions

    Q: What Is Jaljeera Made Of?

    Ans: Jaljira spices generally consist of cumin, ginger, black pepper, mint, black salt, some fruit powder (usually either mango, or some kind of citrus zest), and chili or hot pepper powder.

    Q: Can We Drink Jaljeera Daily?

    Ans: Yes, we can drink jaljeera daily. It is also known as cumin water or jeeragam. This natural drink has various health benefits and is helpful for our bodies.

    Q: What Is The Difference Between Jeera And Jaljeera?

    Ans: Jal’ means ‘water’ and ‘jeera’ is cumin in English. So, the literal translation of Jaljeera is ‘cumin water. ‘ However, this beverage is far from the earthy and peppery taste of cumin water

    Q: What Is The Side Effect Of Jaljeera Recipe?

    Ans: Jaljeera has no side effects and is healthy to consume.

    Q: Is Jaljeera Recipe Good For Diabetes?

    Ans: Jaljeera is the perfect drink to beat the summer heat. Made with jaljeera powder, mint, pepper, cumin, and ginger, the beverage is diabetic-friendly as it does not involve the use of any sugar. In addition, it provides various health benefits, such as improved digestion, and a metabolism boost.

    Q: Is Jeera Water Good For Kidney?

    Ans: Cumin water contains a fair amount of phosphorus, which is a vital nutrient for proper kidney function. Healthy kidneys remove toxins quickly and effectively. Therefore, regular consumption of cumin water helps in the natural detoxification of the body.

    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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