
Make the most of your mushrooms with this hearty mushroom…
Did someone say gulab jamun? Well, that’s the first thing that comes to our mind every time we hear the word Jamun, because who wouldn’t mind a piece of hot gulab jamun, right? But today, let’s talk about the other Jamun which is healthy, nutritious, and definitely not sweet. We might have heard about Jamun’s benefits, from our grandparents or parents, but how often did we listen to them carefully or consider Jamun helpful for our overall health? But today after finding out the amazing benefits of Jamun for your overall health, you might consider making it a part of your regular life.
Let’s figure out how correct our older generation is!
What Is Jamun?
Jamun is a black-purple fruit, which comes from a tall Jamun tree widely found in Asian countries, especially in the south of Asia. Also, this tropical tree can live up to 100 years and has been a part of our traditional Ayurveda for years to prevent diabetes, heart disease, and many more.
Kala Jamun or Jamun in English – “Indian Blackberry, Java Plum, Malabar Plum or Black Plum”
Scientific Name Of Jamun “Syzygium cumini”
Nutrients | Per 135 grams |
Vitamin C | 19.3mg |
Energy | 81 kcal |
Calcium | 26mg |
Potassium | 107 mg |
Magnesium | 20 mg |
Sodium | 19 mg |
Carbohydrates | 21.0 mg |
Indian blackberry, widely known as java plum, has innumerable benefits. So, here we have enlisted the numerous benefits of Jamun. Let’s learn more about this nutritious fruit.
Carries Less Calories
Contains Vitamin C And Iron
Treats Diabetes
Promotes Weight Loss
Black Plum is perfect for all people trying to lose weight since it is low in calories and high in fiber. Therefore, It enhances digestion, by reducing your appetite, and making you feel full.
In case, if you don’t like the taste of Jamun fruit, but want to try Jamun because of its numerous health benefits and are looking out for alternative ways how to add this nutrient packet fruit to your diet. Try Fitelo’s fun way of having it.
Jamun Shots Recipe
Enjoy today and save it for later:
Just Three Ingredients
How To Make Jamun Shots At Home
Tips:
Jamuns are particularly good at treating acne. It detoxifies the body and purifies the blood. Moreover, Jamun’s antibacterial qualities aid in removing microorganisms that cause skin acne. Hence acne, pimples, and blackheads can be effectively treated with a face pack composed of Jamun seed powder and milk.
Jamun fruit makes your skin glowy. It is enriched with vitamin C and antioxidants responsible for a healthy glow from within. So add Jamuns to your diet for optimal health.
This tropical fruit is packed with nutrients and minerals hence it perfectly helps in removing acne scars and pimples.
Jamun has excellent anti-oxidant properties which remove free radicals responsible for aging of skin and wrinkles. Thus it’s absolutely great to use as an anti-aging agent.
Ingredients
How To Make It
Faqs
Is Jamun helpful for treating PCOS?
PCOS’s major symptoms are weight gain, acne, and a rise in the level of insulin. Jamun fruit is great for weight loss because of its antioxidants and fiber properties, therefore consuming Jamun not only will help to reduce weight but will treat acne too.
Is Jamun good for the stomach?
The fiber content in Jamun prevents any form of indigestion and constipation. Hence, making it a good option for battling stomach problems.
How can Jamun help in oral health?
Regular consumption of black plums promotes optimum dental health. Furthermore, the antimicrobial qualities of Jamun stop gum from bleeding and also treat ulcers.
From Our Kitchen To Yours
Most people think packaged juice is a healthy alternative to cold drinks. They prefer this juice, thinking they are consuming something natural and healthy as compared to a cold drink. Agreed that package juice might have some nutrition like vitamins and minerals in it over a can of cola but they still contain a huge amount of calories that people are unaware of.
Bottomline
Jamun is a tropical fruit available mainly in summers. It is available all over the globe, especially in Asian countries. Jamun fruit is loaded with antioxidants and vitamins, and consuming it on a daily basis is good for overall health. From hair to heart this sweet citrusy fruit is no less than a magical pill for the body, especially people trying to lose weight must give it a shot.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.
Make the most of your mushrooms with this hearty mushroom…
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