Jau Water Recipe For Weight Loss: Shed The Fat With Every Sip!

Rebekah Pais

Rebekah Pais
Feb 2021

2 min read
Jaun Water

Cooking Time

5 minutes

Total Time

5 minutes

  • Jau - 1/4 cup
  • Pink salt - A Pinch
  • Water - 3 cups
  • Lemon juice - 2 tbsp
  • Did you know? Jau water for weight loss works wonders! 

    If you’re trying to lose weight, you probably already know that eating healthy foods can help, even if it means moving from unhealthy grains to healthier ones like barley or jau, which are often recommended by health experts. 

    In fact, drinking a glass of barley water before each meal is supposed to help you shed extra weight. Barley is a wonderful rice substitute that helps in weight loss and is rich high in fiber. 

    Jau water belongs in the same category as whole wheat, whole grains, and oats when it comes to weight loss.

    Fitelo’s Jau water recipe is a magic drink that would help you to lose those extra kilos. Barley/Jau is a grain rich in fiber that is served as a great rice substitute and works great for weight loss.

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    How To Make Jau Water At Home

    1. Soak jau overnight.
    2. Drain water from it.
    3. Now, take a pan and add water to it.
    4. Then add jau and boil it.
    5. And, now remove the pan and strain it and keep it cool.
    6. Add pink salt as well as lemon juice to it.
    7. Enjoy our jau water recipe.

    Health Benefits Of Jau Water Recipe

    Barley, which is high in fiber, is a type of whole grain, that is very healthy and is recommended for those trying to lose weight. Let’s check out a few benefits of jau water.

    1. It Contains Fibre

    Barley has a high fiber content that keeps you satiated for longer, reducing cravings and sudden hunger sensations. By doing this, you can avoid calories as well as lose weight in a healthy way. 

    2. Helps Smooth Bowel Movement

    In addition to having a high fiber content and being a low-calorie diet that helps in weight loss, it improves bowel movement. Additionally, the barley’s fiber helps in the cleansing of your digestive system with easy pooping. The secret to losing weight is healthy metabolism as well as digestion.

    3. Contains Proteins That Help In Weight Loss

    Water-soluble proteins found in barley grains will inevitably end up in the water. By promoting a sense of fullness, protein is proven to aid in weight loss.

    4. Maintains Hydration

    You stay hydrated with barley water. Since inadequate hydration, an increased BMI number, and obesity have been linked to one another in studies, it is imperative to maintain hydration. In addition, barley water’s electrolytes and minerals make it a suitable post-workout replenishment beverage. 

    Unleash The Hidden Nutrition Value

    Jau water is an important cereal grain which is also called a nutritional powerhouse. Imagine taking all these important nutrients in your system, and what wonders are going to create. Let’s look into the nutritional value.

    Jaun Water

    Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation

    It’s not easy to lose weight once it gained. If you have also taken a resolution “I will look different this year,” then must read this weight loss story to stay motivated. Puneet Bansal is an inspiration for overweight people who wants a desired weight. Check it out!

    Bottom Line

    A boost of vitamins, minerals, and antioxidants can be obtained from the weight-loss-friendly beverage “jau water”. Unfiltered barley water contains a lot of fiber, which enhances digestion, helps with stomach bloating, and keeps you fuller for longer.

    Barley water can also help in long-term weight management when combined with a good diet and exercise because it is hydrating and has a very low-fat content. As with anything else, it’s crucial to control your intake of barley water to prevent any negative consequences. 

    Fun Fact

    Have you ever noticed a sudden jump in weight, and your scale reflects an overnight increase and makes you worried? Well, the answer can be stomach bloating.  

    Frequently Asked Questions

    Q. Is Jau Water Good For Health?

    Ans. Yes! Barley water has antioxidant characteristics that aid in the body’s elimination of toxins, maintaining your health.

    Q. How To Make Jau Water For Weight Loss?

    Ans. Making jau water at home is really easy. It just includes three simple words. Soak, Drain, and Boil. 

    Q. How To Use Jau Water For Weight Loss?

    Ans. You can drink jau water with your summer weight loss diet plan. Another great way to have this water for weight loss is to consume it first thing in the morning before any meals.

    Q. Can Barley Water Reduce Belly Fat?

    Ans. Yes. Over time, it might help with belly fat, as it helps you feel full for a longer time.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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