
Make the most of your mushrooms with this hearty mushroom…
Jaundice is one of the diseases that everyone has been hearing since they were a child. This is, however, because it has been very common and a person of any age can suffer from it. But there is no disease at least now, that does not have a cure, and similarly, jaundice can be treated safely with a proper jaundice diet. Yes, what matters the most is your diet while suffering from any disease or even if you are ok, as it is the key to staying healthy and away from any health issues. So, it is time to say goodbye to disease and welcome a healthy you.
Jaundice is a common disease that surely, you must have heard of. It is, however, the condition when your skin, whites of the eyes(sclera), and mucous membranes turn yellow. This is due to the high level of bilirubin which is a yellow bile pigment. Further, for your information, bilirubin is the waste material that is caused due to the improper working of the liver. However, jaundice can occur in any age group, call it from a baby to elder people.
The cause of jaundice could be any of the three phases in bilirubin production.
Phase 1 – This is before the bilirubin is produced and you might have unconjugated jaundice due to increased levels of bilirubin further, caused by:
Phase 2 – So, in this, jaundice occurs during the production of bilirubin, further, caused by:
Phase 3 – This is the third phase in which jaundice causes blockage of the bile ducts after bilirubin is produced.
Talking about the symptoms, then sometimes, you might not get to know about them but may be found accidentally. However, the severity depends on the causes and at what pace the disease is developing.
So, if jaundice is for a short term and is caused by an infection then its symptoms might include as follows.
While, on the other side, if you notice weight loss or itchy skin could, however, be the symptoms of jaundice. Also, if it is caused due to pancreatic or biliary tract cancers, abdominal pain is the common symptom. Other symptoms, in this case, could be,
Chronic hepatitis or inflammation of the liver.
So, doctors diagnose jaundice by checking for signs of liver disease as follows.
Your doctor will also do an exam to determine the size and tenderness of your liver. He or she ultrasonography, CT scanning, and liver biopsy.
Jaundice is a disease that you can cure with a proper diet. You have to be careful of what you eat as it might affect your liver. Therefore, below is the jaundice diet chart that will help you recover quickly and safely.
Meal 1
Luke warm water
Meal 2
Poha, vermicelli, potato sandwich or sooji up
Meal 3
Sweet lassi or buttermilk or sugarcane juice
Meal 4
Curd rice, khichdi, dalia with radish in salad
Meal 5
Any low fat dessert like custard, suji kheer
Meal 6
roti with light vegetable, or dal rice and curd
Apart from the given diet for jaundice patients, it is important to know the foods that you should eat.
Water is, however, very important to add to your jaundice diet.
Fruits and vegetables can never go wrong in improving your health.
Coffee and tea are also antioxidant-rich beverages.
Whole grains are rich in liver-friendly nutrients and are the best jaundice treatment food
These are must to include in your jaundice diet.
During jaundice, you should intake good protein.
A diet chart for a jaundice patient, should not include the below foods.
Alcohol is the first thing that you should cut down on during jaundice.
Your jaundice diet can have fatty foods but in moderation or as recommended by doctors.
If you want your liver to improve, then you will have to lessen the intake of sugar.
While fighting jaundice, the best trick is to keep a balanced food journal and diet.
Following are the dos and don’ts that you must follow to cure your jaundice at a good pace.
Do’s | Don’ts |
Limit the intake of alcohol | Do not eat spicy or packaged foods |
Eat nutritious food | Avoid every kind of drugs |
Take enough rest | Do not take illicit medicines |
Get regular health check-ups | Stay home until you don’t get okay |
Stay away from industrial pollution | Do not skip medicines |
Do you know what actually health is? Or are you living in your own myths and imagination? Well, to know all about it, watch this video by Dietitian Mac.
Ans. Yes, you can add turmeric to your food. Not eating yellow during jaundice is nothing but just a myth.
Ans. No, dairy products should completely be avoided, like butter, buttermilk, curd, and even eggs.
Ans. Yes, vitamin D rich foods are very important during jaundice as it reduces bilirubin levels in jaundiced neonates.
Ans. You can consume fresh juice only on the recommendation of the doctor. Also, make sure you do not add ice or drink cold but at room temperature.
Fun Fact
Well, this sabji might sound boring but will not compromise in making your meal tasty and finger-licking. Yes, shalgam sabji by Fitelo, is healthy, full of important nutrients, and has several benefits to offer you and your body. So, make your lunch a happy ad healthy lunch.
Bottom Line
Jaundice can be cured at home safely and healthily, despite, age. Yes, Fitelo has provided you with a jaundice diet, recommended by the best dietitians of Fitelo, and is also, easy to follow. However, not eating yellow food during jaundice is just a wrong rumor that you might be living with. The only food you should avoid is unhealthy and can trigger the symptoms of jaundice. To make this also, easy for you we have mentioned the foods to eat and avoid during this disease.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Make the most of your mushrooms with this hearty mushroom…
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Talk to our health experts now for immediate guidance
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