
Everyone is aware of dry fruits’ benefits for health, however,…
We’ve all heard about jaundice, or ‘piliya’ as it’s commonly known in many households, since childhood. It’s that condition where the skin and eyes turn a noticeable shade of yellow. But have you ever wondered what it is, why it happens, and how your jaundice diet chart can make a difference in managing it?
Today we’re going to unravel the mysteries of jaundice, explore its causes, and, most importantly, discuss how adopting the right jaundice diet can help you or a loved one on the path to recovery.
So, let’s explore how making smart dietary choices can make a difference in your journey to overcoming jaundice!
Jaundice is a medical condition in which the skin and whites of the eyes turn yellow. This is caused by a high level of bilirubin in the blood. Bilirubin is a yellow chemical that is produced when old red blood cells degrade.
Our liver normally filters bilirubin from our blood, but when it isn’t performing properly, bilirubin builds up, producing jaundice. Jaundice can be an indication of liver problems or other medical difficulties, and it can cause fatigue or yellow urine.
The cause of jaundice could be any of the below-mentioned three phases in bilirubin production.
Phase 1. This is before the bilirubin is produced and you might have unconjugated jaundice due to increased levels of bilirubin further, caused by:
Phase 2. So, in this, jaundice occurs during the production of bilirubin, further, caused by:
Phase 3. This is the third phase in which jaundice causes blockage of the bile ducts after bilirubin is produced.
Here are some symptoms you need to know.
Doctors diagnose jaundice by assessing signs of liver disease and then prescribe treatment for jaundice patients, including a tailored diet plan.
What to eat in jaundice? So, Here is the Indian jaundice diet chart for the patient (You can alter your jaundice diet as per your healthcare expert’s advice).
While fighting jaundice, the best trick is to keep a balanced jaundice diet.
A child’s jaundice diet plan may differ from an adult’s due to several factors, including the child’s age, nutritional requirements, and overall health. Here are some key differences:
Apart from the given diet here is the jaundice diet food list for jaundice patients, it is important to know the foods that you should eat.
Lean Protein: Include lean protein sources in your diet, such as grilled chicken, fish, and tofu. These meals deliver vital amino acids without overburdening the liver, assisting in the repair and recovery process during jaundice.
Coffee And Tea: Moderate use of coffee and tea can be good since they contain antioxidants and may assist in enhancing liver function. However, excessive caffeine use can be dehydrating.
Whole Grains: Choose whole grains such as brown rice, quinoa, and whole wheat bread. These give a consistent source of energy and fiber without overburdening the digestive system, promoting general health throughout recuperation.
Fruits And Veggies: Include a variety of fresh fruits and vegetables in your diet since they are high in vitamins, minerals, and antioxidants. Leafy greens, citrus fruits, and berries are very good for liver health, assisting in cleansing and lowering inflammation.
In the diet for jaundice patients, a diet chart should not include the below foods.
Alcohol: Alcohol should be entirely avoided because it not only hinders the liver’s ability to process bilirubin efficiently but also contributes to liver inflammation and worsening jaundice symptoms. Staying alcohol-free is crucial for a speedy recovery.
High-Fat Foods: Steer clear of high-fat foods like fried dishes and fatty cuts of meat, as these can be challenging for the liver to process and may exacerbate inflammation, hindering the liver’s ability to function effectively during jaundice.
High Sodium And Sugar: Limit your intake of high-sodium foods such as processed snacks and sugary items like desserts and sugary drinks, as excessive sodium and sugar can burden the liver and lead to water retention and complications in jaundice.
Packaged Food: Reduce the consumption of packaged and processed foods as they often contain additives and trans fats that can contribute to liver inflammation and worsen jaundice symptoms. Opting for fresh, whole foods supports liver health during recovery.
While fighting jaundice, the best trick is to keep a balanced food journal and jaundice diet.
Following are the do’s and don’ts that you must follow to cure your jaundice at a good pace.
Do’s | Don’ts |
Limit the intake of alcohol | Do not eat spicy or packaged foods |
Eat nutritious food | Avoid every kind of drugs |
Take enough rest | Do not take illicit medicine |
Get regular health check-ups | Stay home until you don’t get okay |
Stay away from industrial pollution | Do not skip medicines |
Do you know what actually health is? Or are you living in your own myths and imagination? Well, to know all about it, watch this video by Dietitian Mac.
Fun Fact
When Kokilaben declared, “Nahi banegi sabji, pohe banege!” little did she know she was about to unleash the awesome power of pohe upon the culinary world! Do you know Pohe is not only quick and easy to make but also packed with nutrients like iron and fiber, which makes them the ultimate superhero of the breakfast universe?
Read the story of Dr. Nikita Joshi, a Doctor from Chandigarh who did an amazing transformation despite being stuck in a tight schedule and losing 5 kg but with an amazing transformation.
Regardless of age, jaundice can be safely and effectively treated at home. Yes, Fitelo has given you access to a jaundice diet that is both simple to follow and advised by the company’s top nutritionists. Contrary to popular belief, you shouldn’t avoid consuming yellow foods while you have jaundice. Only unhealthy foods that might cause jaundice symptoms should be avoided.
Yes, you may consume some fruit juices when you have jaundice, but you must pick the proper ones. Choose freshly squeezed fruit juices, which are easy on the liver and rich in vitamins, such as those from oranges, apples, or pears. Juices with a lot of sugar and acidity should be avoided since they might make digestive problems worse. For tailored advice, always seek the advice of a medical expert or dietician.
It is advisable to use caution when eating eggs if you have jaundice. Despite being a wonderful source of minerals and protein, eggs should be cooked in a way that doesn’t put the liver under undue strain. For instance, eggs that are poached or boiled are simpler to stomach than eggs that are fried or severely seasoned.
When choosing herbal supplements or detox teas for jaundice, it’s important to use caution. Although certain herbs could be good for the liver, they might potentially combine with drugs or aggravate specific liver disorders. Before introducing herbal supplements or detox teas into your jaundice management strategy, always speak with a healthcare practitioner.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life.
Everyone is aware of dry fruits’ benefits for health, however,…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you