Jeera Water Benefits: 10 Reasons To Drink Cumin Water – Fitelo

Sanya Singh

Written by Sanya Singh

jeera water benefits

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Why not make your life healthier when every new day is a chance to change your life! Often it is said that to achieve something, a lot of effort is required. But what if we give you a solution to reach your goal by just drinking a glass of water with a twist? Well, here we are talking to the people on their journey of weight loss who are working hard every day to say bye to their obesity. Yes, here is a simple and easy solution for your weight loss – “Jeera water.” There are several jeera water benefits and for you, we have mentioned the best ones below. Let us go through them.

What Is Jeera Water?

Cumin seeds commonly known as jeera, are a herb usually used in Indian cuisines for adding taste to the food.

jeera water benefits

However, Jeera water is made by soaking jeera or cumin seeds overnight and drinking its water early in the morning after starting the seeds. It is hydrating, and refreshing and helps you in lose weight. Not only this, there are many other healthy jeera water benefits that you will get to know when you read about it more.

How To Make Jeera Water For Weight Loss?

Jeera Water Benefits [Health Benefits Of Drinking Jeera Water]

Following are the best benefits of jeera water that will amaze you.

1. Promotes Weight Loss

Jeera water for weight loss is among the best jeera benefits. However, according to a study, jeera helps in weight loss, reducing the size of the stomach. It helps the breakdown of sugars, fat, and carbohydrates by secreting enzymes keeping the gut healthy and improving digestion. This further improves metabolic rate and prevents bloating leading to weight loss.

2. Prevents Cancer

Jeera has anti-cancer properties that prevent you from certain cancers. However, it is one of the most powerful and string anticarcinogen plants among the nine popular herbs and spices making it count in the best jeera benefits.

3. Helps Treat Diarrhoea

Jeera benefits include preventing you from diarrhoea.

jeera water helps treat diarrhoea

It has deepan property that helps improve digestive fire and also controls Vata. Also, it retains the fluid in the intestines due to its absorbent property.

4. Jeera Sharpens Memory

Jeera stimulates your central nervous system making it more effective. This further, leads to a better and sharp memory reducing stress. It has anti-stress and anti-oxidant properties that help relives stress relaxing your brain.

5. Fights Bacteria

The oil of cumin seeds eliminates the strain of bacteria that can accuse antiseptics to the body. However, its oil is used as a larvicide and antiseptic agent. It, however, keeps the immune system healthy by killing the harmful bacteria that attack your immune. Fighting bacteria is one of the best jeera benefits.

6. Protects Your Liver

The liver is an important part of your body and it is important to keep it healthy.

jeera benefits liver

Jeera water prevents the liver from any kind of inflammation with the strong compound thymoquinone guarding the all-over liver health. Moreover, this water has anti-inflammatory effects that help reduce the pain in abdominal and stomach pain.

7. Helps Lower Cholesterol

Cumin seeds have a substance called hypolipidemic that controls the high-fat levels that might cause your heart to hurt and also lower cholesterol levels. Moreover, according to a study, when you mix a dietary supplement with curd reduces your cholesterol.

8. Loaded With Antioxidants

Cumin seeds/ jeera are rich in antioxidants like apigenin and luteolin.

contains antioxidants

These further prevent the tiny free radicals that can attack healthy cells from being successful. Moreover, they make your body healthy, and energetic.

9. Best For Digestion

Cumin seeds are rich in fiber content, which stimulates the secretion of enzymes by boosting the activity of the gastrointestinal tract. Jeera is however known as a natural medicine as it is capable of treating piles and other digestive disorders. Jeera also helps prevents cramps, digestive spasms, and IBS.

10. Control The Blood Sugar

Jeera helps stimulate the production of insulin in your body, which keeps the blood sugar controlled. Also, the oil of cumin seeds is a hypoglycemic agent which keeps prevents diabetes.

Jeera Water Side Effects

Overconsumption of anything leads to other consequences, so we need to be mindful. So, consuming cumin water in excess can have side effects too. They are as follows:

  • Heart Burning
  • Abnormal Bleeding
  • Belching
  • Lowers the blood sugar level.

How To Maintain Weight After Losing

Losing weight takes a lot of time, effort, and sweat. But once you are in shape, maintaining it is more difficult than anything. So Dietitian Mac will give you some tips on how to maintain your weight after losing it. Let’s watch and gain some important knowledge.


Can You Drink Jeera Water Every Day?
Yes, there is no harm in drinking jeera water every day. It, however, cleanses your body effectively and keeps you hydrated.

What Is The Best Time To Drink Jeera Water?
The right time for better and quick results to drink jeera water is in the early morning that too empty stomach.

Are There Any Side Effects Of Jeera Water?

Excess of everything is bad, so similarly consuming jeera water in excess can lead to your heart burning, lowering blood sugar, or heavy bleeding during periods. So, twice a day is ok or the best is to get guidance from your dietitian.

Is Jeera Water Good For Weight Loss?
Jeera water helps improve the digestive system which is a key to losing weight more effectively. However, the better the digestion of the body is better will be the metabolic rate, leading to weight loss.

Is Jeera Water Good For Health?

Yes, jeera water is very good for your health as it helps keep your heart, immune system, digestive system, and all over health healthy. But the people to whom cumin seeds do not suit should avoid consuming its water also.

Fun Fact

Are you looking for an easy way out to lose weight? Well, then take a pause! Fitelo presents you with amazing weight loss drinks that will work like magic for your body. These drinks are naturally made and are super easy and quick. You will surely, enjoy drinking them as they are full of health benefits helping you lose kilos.

Bottom Line

Jeera water is a magical drink especially, for the ones on their weight loss journey. It does wonder when had an early morning empty stomach. This water however can be consumed by everyone, but people who are allergic to cumin seeds should, however, not consume it. Also, the best way to consume this water is by taking the proper guidance from your dietitians. Fitelo has mentioned the best jeera benefits that will surely make you drink it in your daily routine.

Contact Us Today

Your search for a weight loss consultant ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.

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