Exploring Kaanji: Recipe, Nutrition, and Health Benefits

Himani Bhandari

Himani Bhandari
Nov 2023

2 min read
Kaanji Recipe

Cooking Time

10 - 15 Minutes

Total Time

3 -4 Days

  • 2-3 black or purple carrots
  • 2-3 medium-sized beetroots
  • 2 tablespoons mustard seeds
  • 2 liters of water
  • 2 tablespoons black salt
  • 1/2 teaspoon red chili powder
  • A pinch of asafoetida (hing)
  • Salt to taste
  • Did you know that Kaanji, a popular North Indian drink, not only tastes delicious but also has several health benefits? This fermented beverage, similar to Kombucha, originates in Northern India, namely Punjab, where it has been enjoyed for centuries, particularly during festival occasions. It’s also a probiotic powerhouse that supports intestinal health through fermentation. Furthermore, components like black salt and spices enrich it with antioxidants and important minerals that promote general health. It’s a blend of heritage, flavor, and health that’s popular throughout India.

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    How Do You Make This Easy Kaanji Recipe At Home?

    Here are the easy instructions to make this amazing healthy recipe. Enjoy your homemade Beetroot and Black Carrot probiotic Kaanji drink today!

    • Firstly, wash and peel both the black carrots and beetroot. Cut them into thin slices or strips.
    • Take a large jar, and add the carrot and beetroot slices.
    • Now prepare a paste of mustard seeds with a little water and add it to the jar.
    • Also, boil water and let it cool. Now pour this in the jar, over the carrot, beetroot, and mustard paste.
    • Add black salt, regular salt, red chili powder, and a pinch of asafoetida. Stir well.
    •  Now, cover the jar with a clean cloth and secure it with a rubber band.
    • The Final step is to allow it to ferment in a warm place for 3-4 days until it reaches your desired sourness.
    • Refrigerate for a few hours before serving.

    Nutritional Values

    The nutritional value of Kanji, a traditional Indian fermented food made from black carrots and mustard seeds, can vary based on the specific recipe and ingredients used. However, here’s a general approximation for a one-cup (250 ml) serving:

    • Calories: Approximately 40-50 kcal
    • Carbohydrates: Around 8-10 grams
    • Protein: About 2-3 grams
    • Dietary Fiber: Roughly 2-3 grams

    Please Note: These values can vary, so it’s advisable to check the nutritional information based on the specific recipe you follow.

    Amazing Kaanji Benefits For Your Health

    This amazing drink offers a range of health benefits, including:

    • Digestive Health: The fermentation process of this porridge promotes gut health, aiding digestion and supporting a healthy digestive system.
    • Rich In Probiotics: The fermentation introduces beneficial bacteria, enriching with probiotics that enhance gut flora and boost overall immunity.
    • Nutrient-Packed: This beverage is a powerhouse of nutrients, offering vitamins like A and C, along with essential minerals, contributing to overall well-being.
    • Hydration Booster: This liquid based porridge helps keep you hydrated, essential for maintaining bodily functions and supporting skin health.
    • Detoxification Properties: The mustard seeds in this dish possess detoxifying properties, aiding the body in flushing out toxins.
    • Weight Management: With low-calorie content and high nutritional value, it can be a satisfying, guilt-free addition to a balanced diet, supporting weight management.
    • Blood Pressure Regulation: The potassium content in this porridge may contribute to regulating blood pressure, and promoting cardiovascular health.

    Satinder’s Remarkable Journey: Shedding 65 Kilos In Just One Year

    Satinder’s astounding transformation saw him lose a staggering 65 kilograms in just 365 days. His unwavering determination and tireless efforts were the driving forces behind this remarkable achievement.

    Frequently Asked Questions

    How Long Can I Store Kaanji In The Refrigerator?

    It can be stored in the refrigerator for several weeks, with the flavor intensifying over time.

    Is Kaanji Suitable For Vegetarians?

    Yes, it’s suitable for vegetarians as it is made from plant-based ingredients like carrots and spices.

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    This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well, and Enjoy a long happy life

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