Easy And Healthy Kadala Curry Recipe For Food Lovers

Anjali Jaiswal

Anjali Jaiswal
Aug 2023

2 min read
Kadala curry recipe

Cooking Time

20 minutes

Total Time

20 minutes

  • Coconut Oil: 2 Teaspoons
  • Salt: As Per Taste
  • Turmeric Powder: 0.5 Teaspoons
  • Red Chilli Powder: 1 Teaspoon
  • Coriander Powder: 1 Teaspoon
  • Garam Masala: 0.5 Teaspoons
  • Mustard Seeds: 0.5 Teaspoons
  • Kala Chana (Black Chickpeas): 1 Cup
  • Onion: 1 Piece
  • Curry Leaves: 15-20 Pieces
  • Tomato: 1 Piece
  • Ginger: 0.5 Teaspoons
  • Coconut: 0.5 Cups
  • Green Chilies: 3 Pieces
  • Garlic: 2 Units
  • Water: 1000 ml
  • Get ready to explore the delightful world of South Indian flavors with our Kadala Curry recipe! If you love good food and want to try something special, this is for you. Kadala Curry is a yummy dish made from black chickpeas and lots of tasty spices. Even if you’re new to cooking, don’t worry! We’ll guide you through each step, making it super easy to cook up this delicious treat in your own kitchen. So, let’s dive in and learn how to make Kadala Curry right at home!

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    About Kadala Curry

    Imagine a flavorful dish that’s like a warm hug from Kerala, a beautiful place in India known for its amazing food. It’s called Kadala Curry, and it’s a bit of magic made with black chana, those tiny beans also known as chickpeas. Kadala Curry is the special name for this dish in Kerala.

    When you have Kadala Curry, it’s like a food party in your mouth! People in Kerala love to enjoy it with traditional foods like Puttu (which is like a yummy rice cake), Aapam (kind of like a soft pancake), or Idiyappam recipe (another tasty type of pancake).

    How To Cook The Perfect Kadala Curry Recipe At Home

    Learn how to make Kadala curry recipe at home! Follow our simple steps to create a delicious dish that captures the flavors of Kerala. Master the right spices and ingredients for a tasty and satisfying meal.

    1. Start by washing the kala chana (black chickpeas) and soaking them for at least 6-8 hours or overnight. After soaking, drain the water and put the kala chana in a pressure cooker with 2 cups of water and 2 teaspoons of salt. Cook them until you hear about 5-6 whistles.
    1. Next, get the coconut ready. Break the coconut, peel it, and clean it. Once it’s all cleaned up, take thin slices of coconut and set them aside.
    1. In a mixer jar, put the slices of coconut, roughly chopped onion, tomato, ginger, garlic, green chilli, and a little water.
    1. Now, blend everything together to make a fine and thick paste.
    1. In a cooking pot, heat up some oil. Add the mustard seeds and let them crackle. Then, toss in the curry leaves and sauté them for a few seconds.
    1. Add the coconut paste you made earlier into the pot and give it a good sauté. Also, add all the powdered spices except the garam masala and cook everything well.
    1. As the masala cooks and starts to release oil, add the water in which you boiled the chana.
    1. Once the water starts boiling, add the boiled kala chana and mix everything together.
    1. To give the gravy a thicker texture, use the back side of your ladle to mash some of the chana. Once that’s done, add the garam masala and let it cook for about 10 minutes.
    1. Before you’re done, make sure to check the seasoning. Once everything tastes just right, your Kadala Curry is ready to be served hot and enjoyed!


    • If you want a spicy kadala curry, you can add some slit green chilies while cooking the kadala / chana.
    • Coconut oil is preferred for making kadala curry. If you do not want to use coconut oil, you can substitute it with any vegetable oil.

    Now you’ve successfully cooked up a delicious Kadala Curry that’s rich in flavors and textures. It’s time to savor your creation and share the goodness with friends and family. Enjoy your meal!

    Nutritional Value Of Kadala Curry 

    The nutritional value of Kadala Curry can vary based on portion size, ingredients used, and cooking methods. However, I can give you a basic sense of the nutritional elements normally present in a serving of Kadala Curry created recipe ingredients that are used in most Kadala curry recipes:

    Nutritional ComponentAmount per Serving
    Calories200-250 calories
    Protein8-10 grams
    Carbohydrates20-25 grams
    Dietary Fiber5-7 grams
    Fat8-10 grams

    Please note that these values are approximate and can vary based on the specific Kadala curry recipe ingredients, cooking methods, and portion sizes used to prepare the Kadala Curry.

    Other Nutritional Notes:

    • Kadala Curry is a source of plant-based protein from the black chickpeas.
    • The dietary fiber content supports digestion and helps in maintaining satiety and a healthy diet with Kadala curry recipe for weight loss
    • The use of coconut adds healthy fats to the dish.
    • Spices in the curry provide antioxidant and potential health benefits.

    Top 10 Health Benefits Of Kadala Curry

    Kadala Curry, made with kala chana (black chickpeas), offers a range of health benefits that make it not only delicious but also nutritious. Here’s a breakdown of its key health benefits:

    1. Nutrient-Rich Goodness:

    • Kadala Curry, made with black chickpeas (kala chana), packs a punch of essential nutrients. 
    • It’s a rich source of carbohydrates, protein, and dietary fiber, providing your body with sustained energy and promoting healthy digestion.

    2. Immunity Booster:

    • Its nutrient composition supports a stronger immune system, helping your body fight off infections and also illnesses more effectively.

    3. Heart Health Support:

    • The antioxidants found in kala chana help protect your heart health by reducing the risk of cardiovascular diseases. 
    • Additionally, the dietary fiber content assists in maintaining healthy cholesterol levels, contributing to better heart function.

    4. Cholesterol Management:

    • The soluble fiber present in kala chana aids in managing cholesterol levels.
    • Regular consumption of foods rich in soluble fiber, like Kadala Curry, can help control LDL cholesterol and also promote heart well-being.

    5. Beauty from Within:

    • Kala Chana’s nutrient profile, including vitamins and minerals, contributes to promoting healthier hair, skin, and nails. 
    • These nutrients play a role in maintaining their strength and appearance.

    6. Strengthened Immunity:

    • Kala chana is believed to have immune-enhancing properties. 
    • A strong immune system is crucial for your body’s defense against various infections and diseases.

    7. Weight Management Aid:

    • The protein and fiber content in Kadala Curry can support weight management by promoting a feeling of fullness and also aiding in better appetite control.

    8. Enhanced Digestion:

    • Dietary fiber in kala chana aids in maintaining healthy digestion by preventing constipation and also promoting regular bowel movements.

    9. Nutrient Diversity:

    • The assortment of spices used in Kadala Curry, such as turmeric and other seasonings, contributes to its potential antioxidant and anti-inflammatory benefits.

    10. Delicious Nutritional Addition:

    • Kadala Curry isn’t just beneficial—it’s a flavorful addition to your healthy high protein diet that can become a favorite meal on your table.

    By enjoying Kadala Curry, you’re not only indulging in its delicious taste but also reaping its numerous health advantages. Incorporating this dish into your meal plan can contribute to a healthier lifestyle and overall well-being.

    Kadala Curry For Weight Loss

    Whether it’s good for weight loss depends on various factors, including portion size, preparation methods, and your overall diet. Here are some points to consider:

    • Kadala curry has something called black chickpeas. These are full of things that help you feel full and not eat too many calories.
    • If we make it with less oil and good spices, it’s healthy and not too many calories.
    • Like with anything, eating too much can stop weight loss. So, don’t eat huge amounts.
    • Eating it with brown rice or wheat bread is better because they have good things that fill you up.
    • Eating kadala curry with other healthy foods such as veggies, lean meats, and whole grains is a smart choice.
    • Even though it’s good, eating tons of it is not good for losing weight. Keep an eye on how much you eat.
    • Eating kadala curry along with doing exercise can help you lose weight better. Try these effective exercise routines for weight loss. Burn fat, build muscle, and get fit!

    Kadala curry can help with weight loss if made healthily, eaten in the right amounts, and part of a smart diet. But remember your whole diet and lifestyle matter. If you’re not sure, talk to a dietitian or doctor for advice.

    Transformation Journey

    For a college student, it’s not an easy task to manage meals at times. Also, busy schedules and studies make them skip important meals. Read about the amazing transformation of Neha who lost 17 kg with a huge inch loss.

    Fun Fact

    Did you know that papaya is not just a tasty fruit, but it’s also a superhero for weight loss? So, discover the surprising weight loss benefits of papaya! Low in calories, rich in fiber and potassium, papaya can be your ally in shedding pounds. Make it your go-to fruit on your journey to losing weight.

    Frequently Asked Questions

    How Do I Make Kadala Curry At Home?

    Making Kadala curry at home is easy with our recipe. Start by sautéing onions, adding spices like turmeric, coriander, and red chili powder, and then mixing in diced tomatoes and black chickpeas. Let the flavors blend as the curry simmers. Detailed instructions are provided in our recipe guide.

    Is Kadala Curry A Good Choice For A Healthy Diet?

    Yes, Kadala curry can be an excellent addition to a healthy diet, especially if you’re aiming for weight loss. The black chickpeas used in the curry are rich in protein and also dietary fiber, helping you feel full and satisfied. 

    Are The Ingredients For The Kadala Curry Recipe Easily Available?

    Yes, the ingredients for Kadala curry are commonly available in most grocery stores. You’ll need black chickpeas, onions, tomatoes, basic spices, and a few other items. Feel free to customize the recipe based on your preferences and what’s available in your kitchen.

    Can Kadala Curry Be A Part Of A Weight Loss Plan?

    Kadala curry can be a valuable component of a weight loss plan. Its protein and fiber content can help control hunger and support your weight loss goals. By enjoying it in appropriate portion sizes and pairing it with whole grains such as brown rice or whole wheat bread, you can create a satisfying and balanced meal.

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    Other Recipe From Our Kitchen

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    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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