Kala chana cutlet

Total time
Cooking time
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Kala chana cutlet

How to make it

Today we are making a Kala chana cutlet which is really delicious. Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fiber. High fiber content contributes to a better blood sugar level. It has both soluble and insoluble fiber.

Kala chana cutlet
  • Take all the vegetables. Cooked separately, finely mash them, mix all the spices and use besan for binding and make it into round cutlets.
  • Shallow fry in a non-stick pan or air fryer.
  • Serve hot.

Health benefits

Kala chana is a good source of antioxidants which will promote heart health and reduce the risk of heart diseases. Fibre will control the cholesterol levels which also promote cardiovascular health. If you are trying to lose weight then black chickpea is a good option for you. Its fibre content will also promote weight loss and fulfil your nutritional needs. Black chickpea is loaded with fibre which will boost your digestive health.

For all healthy snack lovers, here some of our recipes you can also try

Fun-fact

We compared one pack (?20) of lays with the most yum Indian snack that is Channa Chatt. Click here to read more about the shocking reality of your favorite chips.

Contact us

For any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

It is rich in protein and fiber. Itís important to incorporate protein in your meals to stay healthy and fit! To keep your blood sugar levels under control all you need is a cup of black chickpea. You can consume Kala chana regularly and ensure better gut health. It can be your go-to weight-loss snack. Please take the Kala chana cutlet recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp