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Kawalpreet’s fitness story is a motivation for all homemakers who neglect to take care of themselves in the process of taking care of others. More than one in 10 Indians (and one in 8 women) will develop a thyroid disorder in their lifetime. Unfortunately, thyroid causes weight gain. It is a medical condition caused by an underactive thyroid (a gland in your neck that secretes necessary hormones). Gaining weight is often one of the first signs that the endocrine system is experiencing. You will start gaining weight no matter what weight loss diet plan you are following. However, it can be challenging to get rid of that extra weight, especially when other symptoms of thyroid disease seem to create an intense circle.
Why Thyroid Can Lead To Weight Gain?
It is challenging to lose weight with hypothyroidism because when the thyroid gland is underactive, it slows down the human body’s metabolism. As a result, a slow metabolism causes weight gain and also leads to slower progress when losing weight.
But not only due to a slow metabolism does the human body gain weight. There are some other factors as well that cause weight gain during hypothyroidism.
The thyroid also leads to fatigue. It is one of the primary symptoms of an underactive thyroid, as the human body’s cells need thyroid hormones to make energy. And fatigue leads to less physical activity, which can lead to weight gain.
Another main symptom of the thyroid is depression. It is caused by a lack of motivation to do anything, including exercise or any physical activity, which leads to weight gain.
Many experts and doctors have linked hypothyroidism and depression by citing similar symptoms.
- Muscle and Joint Issues
Thyroid symptoms include muscle weakness and joint pain. These issues in the body can even make it harder to exercise. There are several medications doctors prescribe to patients, but there are also some natural ways to reduce thyroid issues.
Can Someone Lose Weight If They Have Thyroid?
Yes, even if you have thyroid disease, you can lose weight. Doing small changes in your regular diet, exercising, and doing stress management can help you overcome this medical condition. To make it easier to understand, let us share the success story of one of our clients, Kawalpreet. She lost 14 kg in 90 days with no exercise and a medical condition. Let’s jump in and read Kawalpreet’s fitness story to learn how she was able to manage all her fitness challenges.
In Kawalpreet’s Fitness Story: Let’s Talk About Her Weight Loss Challenges
Kawalpreet Kaur from Mohali reached out to us, concerned about his health and increasing weight. In the Kawalpreet fitness story, her main challenges were:
- Bloating Issues
- Sedentary Lifestyle
- Medical Condition (Thyroid)
Also, read: Thyroid Foods To Avoid: Let’s Tackle The Myths Surrounding Thyroid Diet
Kawalpreet’s Fitness Story: Weight Loss Transformation Journey
Fitelo dieticians worked closely with Kawalpreet and understood everything about her routine, lifestyle, and habits. Since she is a homemaker and has kids, she often is not able to give time to herself. Adding to that, she was suffering from a thyroid. So, Fitelo’s dietitian customized her diet plan with her favorite meals like sandwiches, channa, and moong dal accordingly, and these cheat meals helped her throughout her weight loss journey. We understand that having kids means having no time for yourself. Kawalpreet, on the other hand, was disciplined and consistent in her efforts to lose weight and fight thyroid disease.
Remarkable Lifestyle Changes In Kawalpreet’s Fitness Story After Joining Fitelo
Kawalpreet got amazing results with the customized diet plan from Fitelo.
- Healthy and shiny hair.
- Increased hair growth
- Huge Inch loss.
Also, Fitelo helped her understand the importance of meal portion control, which was important because she was not supposed to eat unmeasured portions. The second most important thing was to drink at least 7-8 glasses of water per day. The water tracking feature on the Fitelo app helped her achieve that target.
We also ensured that she went for a morning walk every day because it was crucial for her to understand the importance of increasing her metabolism.
Kawalpreet’s Fitness Story: Significant Results
She achieved flawless results with Fitelo’s customised diet plan. During her weight loss journey, she lost 14 kg in just 90 days, which is a complete personality transformation.
After starting her journey with Fitelo, she has gone through some major changes, both physically and mentally. As she was able to manage her thyroid levels and lose extra fat from her belly, neck, etc. Also, she was able to beat the craving and portion control, which was one of her biggest hurdles. She was able to manage all these only with the help of constant reminders from the Fitelo app, which assisted her and kept her on track to achieve her fitness goals.
Please Note: If you are interested in scheduling a one-on-one with the Fitelo expert team, then book a slot with our dietitian today for guidance.
Another Success Story Of Simran: Weight Loss Transformation Journey
Losing weight or gaining weight is a challenging task for everyone. But here in Fitelo, we have many success stories of our clients who all manage to fight against the odds. So, let’s read the success story of Simran and get inspired by her weight loss journey.
Frequently Asked Questions
Q: What Are The Signs Of A Thyroid Disorder?
Ans: Weight gain (or the inability to lose weight), slow metabolism, fatigue, mood swings, joint pain, hormone imbalances, and feeling cold when others are not, are a few of the most common symptoms of a thyroid problem.
Q: How Do Doctors Treat Thyroid Problems?
Ans: Levothyroxine (Levothroid, Levoxyl Synthroid) is a thyroid hormone that is commonly used to treat this condition. This drug will bring thyroid hormone levels back up to normal.
Q: Do Thyroid Supplements Need Prescriptions?
Ans: Since this medical condition is classified as dietary supplements, they do not need prescriptions.
Q: Why Do I Have Thyroid Problems?
Ans: No one knows the specific reason behind this. It is likely a combination of factors, including genetics, diet, etc.
Q: How Does The Thyroid Affect Fertility?
Ans: Yes, certainly there is a relationship between the thyroid and fertility. The low levels of thyroid hormones can interfere with the process of getting pregnant, which leads to developmental issues for the fetus and perhaps causes miscarriage.
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Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.