Learn How To Prepare Fresh Kesar Milk At Home

Rebekah Pais

Rebekah Pais
Nov 2023

2 min read
Kesar Milk

Cooking Time

10 Minutes

Total Time

15 Minutes

  • 4 cups of milk (whole or reduced-fat as preferred)
  • 10-12 strands of saffron (Kesar)
  • 1-2 tablespoons warm water
  • 1/2 teaspoon ground cardamom (optional, for added flavor)
  • Stevia sweetener (as per sweetness preference)
  • Indulge in the rich and aromatic experience of Kesar Milk made with Stevia, a delightful blend that caters to a health-conscious lifestyle. This warm, golden elixir combines the luxurious essence of saffron with the natural sweetness of Stevia, offering a delicious and healthier alternative. Embracing this recipe not only captures the traditional flavors of Kesar but also aligns with a health-driven approach, providing a guilt-free indulgence for those seeking a lower-sugar, yet equally satisfying, beverage option.

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    How To Make Kesar Milk

    Learn to make aromatic kesar (saffron) milk in just a few easy steps—a delightful and nutritious beverage with a touch of luxury.

    • Heat the milk in a saucepan over medium heat. Let it warm up but avoid boiling.
    • While the milk is warming, take the saffron strands and place them in a small bowl. Pour warm water over the saffron and let it steep for about 10-15 minutes. This helps to release the color and flavor of the saffron.
    • Once the milk is slightly warm, add the saffron along with the water it was soaked in. Stir well to infuse the milk with the saffron’s color and aroma. You’ll notice the milk taking on a subtle golden hue.
    • If you choose to include cardamom, this is the time to add it to the milk for additional flavor. Stir gently.
    • Now, introduce the Stevia sweetener into the milk. The amount will depend on your desired sweetness level, so start with a small quantity, taste, and adjust accordingly.
    • Allow the milk to warm thoroughly but not come to a boil. Let it simmer gently for a few minutes, ensuring the saffron and sweetness are well-infused.
    • Turn off the heat and strain the milk to remove any saffron or cardamom remnants if desired.
    • Serve the dish warm in cups or glasses.

    Nutritional Value Of Kesar 

    Saffron, often referred to as Kesar, is a highly prized spice known for its distinct flavor, aroma, and color. However, let’s into the nutritional value.


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    Health Benefits Of Kesar Milk

    A concoction of milk infused with saffron (Kesar), offers various potential health benefits due to the combination of saffron’s properties and the nutritional content of milk. Here are some of the health benefits associated with this dish:

    1. Rich In Antioxidants: Saffron is packed with antioxidants like crocin and safranal. These compounds help in combating oxidative stress, thereby potentially reducing the risk of chronic diseases 

    2. Aids In Digestion: Saffron may have digestive properties, helping to alleviate minor stomach issues and supporting better digestion.

    3. Potential Mood Enhancement: Some studies suggest that saffron might have mood-lifting properties, potentially aiding in managing mood swings and mild depressive symptoms.

    4. Bone Health: Milk is a rich source of calcium, essential for bone health. Combining saffron with milk could contribute to maintaining strong bones and preventing osteoporosis.

    5. Immune System Support: Both saffron and milk contain nutrients that may support the immune system. Saffron’s antioxidant properties and the vitamins and minerals in milk, such as vitamin A and vitamin D

    6. Promotes Restful Sleep: Warm milk has been used traditionally to aid in relaxation and better sleep. Saffron’s potential mood-enhancing effects combined with warm milk could potentially promote better sleep quality.

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    Try Our Other Hot Milk Recipe

    Explore these enticing alternatives for delightful hot milk-based beverages. From soothing turmeric, and golden milk to decadent hot chocolate, savor a range of comforting recipes for a delightful experience.

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    3. Aromatic And Healthy Elaichi Milk Recipe

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    Wrapping It Up

    This recipe offers a healthier version of the traditional kesar and milk by using Stevia as a sweetener, reducing the overall sugar content. Remember, the sweetness can be adjusted to suit your taste. Enjoy the rich, aromatic, and flavourful milk without the guilt of excess sugar! You can also try other healthy recipe options like oats milk, for your diet.

    Frequently Asked Questions

    What Are The Benefits Of Kesar Milk During Pregnancy?

    Saffron, or kesar, milk can offer various benefits during pregnancy, such as aiding digestion, providing essential nutrients, and potentially reducing mood swings.

    Can I Use Saffron Milk For Weight Loss?

    Basically, the question lies “ is milk good for weight loss?”. Well, Yes!  it can be a part of a balanced diet. Additionally, saffron in the milk may help in reducing snacking by promoting a feeling of fullness and overall dietary habits and lifestyle.

    Contact Us Today

    Unlock a world of flavor and wellness by connecting with us today! Dive into a collection of meticulously crafted recipes that are not only delicious but also tailored to support your health and weight loss goals. Let us guide you on a journey towards a healthier you – contact us now to savor the taste of transformation.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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