The Khandvi Recipe

Japleen Kaur

Japleen Kaur
Sep 2021

2 min read
Khandvi Recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • Curry leaves
  • Turmeric powder
  • Besan - 200 gms
  • Dahi - 1/2 cup
  • Chilli powder
  • Rye
  • Turmeric powder
  • Hing
  • Salt
  • Coriander leaves
  • water - 300 ml
  • This khandvi recipe is a delicious Gujarati snack. Also, this recipe is a blend of smooth and spicy flavors-in-the-mouth, in the form of seasoned gram rolls.

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     Khandvi Recipe
    • Whisk curd in a bowl with some water added besan into it and mix salt/chili/turmeric/asafoetida.
    • Pour into pan and cook for 10 min at least and avoid making any lumps.
    • Spread on a flat surface and let it cool down for 5 min and make rolls.

    For tempering:

    • Heat oil in a pan.
    • Add rye/curry leaves and green chili into it.
    • Spread on khandvi rolls.
    • Garnish with coriander leaves.

    Health Benefits of Khandvi Recipe

    • Besan prevents insulin spikes and also regulates blood sugar and energy levels.
    • Also, besan makes you feel full for a long time. Therefore, it helps in weight loss.
    • Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
    • Also, the curd is rich in phosphorous and calcium, it makes your teeth and bones stronger.
    • Curry leaves are said to support bowel movement and stimulate digestive enzymes.
    • Also, curry leaves bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.

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    Frequently Asked Questions

    Is Khandvi Good for Weight Loss?

    Apart from helping the digestive system, it is also good for the heart and aids in weight reduction. Coconut: Fresh coconut is used in the Khandvi ki recipe and is rich in saturated fats.

    Is Khandvi High in Calories?

    One serving of Khandvi gives 282 calories. Out of which carbohydrates comprise 109 calories, proteins account for 43 calories and the remaining calories come from fat which is 120 calories. One serving of Khandvi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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    Please make sure to consume this Khandvi Recipe under the guidance of a dietitian/nutritionist.

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