The Khandvi Recipe

Japleen Kaur

Recipe by Japleen Kaur

Khandvi Recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • Curry leaves
  • Turmeric powder
  • Besan - 200 gms
  • Dahi - 1/2 cup
  • Chilli powder
  • Rye
  • Turmeric powder
  • Hing
  • Salt
  • Coriander leaves
  • water - 300 ml
  • This khandvi recipe is a delicious Gujarati snack. Also, this recipe is a blend of smooth and spicy flavors-in-the-mouth, in the form of seasoned gram rolls.

     Khandvi Recipe
    • Whisk curd in a bowl with some water added besan into it and mix salt/chili/turmeric/asafoetida.
    • Pour into pan and cook for 10 min at least and avoid making any lumps.
    • Spread on a flat surface and let it cool down for 5 min and make rolls.

    For tempering:

    • Heat oil in a pan.
    • Add rye/curry leaves and green chili into it.
    • Spread on khandvi rolls.
    • Garnish with coriander leaves.

    Health Benefits of Khandvi Recipe

    • Besan prevents insulin spikes and also regulates blood sugar and energy levels.
    • Also, besan makes you feel full for a long time. Therefore, it helps in weight loss.
    • Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
    • Also, the curd is rich in phosphorous and calcium, it makes your teeth and bones stronger.
    • Curry leaves are said to support bowel movement and stimulate digestive enzymes.
    • Also, curry leaves bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.

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    Please make sure to consume this Khandvi Recipe under the guidance of a dietitian/nutritionist.

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