This khandvi recipe is a delicious Gujarati snack. Also, this recipe is a blend of smooth and spicy flavors-in-the-mouth, in the form of seasoned gram rolls.

• Whisk curd in a bowl with some water added besan into it and mix salt/chili/turmeric/asafoetida.
• Pour into pan and cook for 10 min at least and avoid making any lumps.
• Spread on a flat surface and let it cool down for 5 min and make rolls.

For tempering:

• Heat oil in a pan.
• Add rye/curry leaves and green chili into it.
• Spread on khandvi rolls.
• Garnish with coriander leaves.

Health Benefits of Khandvi Recipe

• Besan prevents insulin spikes and also regulates blood sugar and energy levels.
• Also, besan makes you feel full for a long time. Therefore, it helps in weight loss.
• Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
• Also, the curd is rich in phosphorous and calcium, it makes your teeth and bones stronger.
• Curry leaves are said to support bowel movement and stimulate digestive enzymes.
• Also, curry leaves bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.

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Fun-Fact

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Disclaimer

Please make sure to consume this Khandvi Recipe under the guidance of a dietitian/nutritionist.