This khandvi recipe is a delicious Gujarati snack. Also, this recipe is a blend of smooth and spicy flavors-in-the-mouth, in the form of seasoned gram rolls.
- Whisk curd in a bowl with some water added besan into it and mix salt/chili/turmeric/asafoetida.
- Pour into pan and cook for 10 min at least and avoid making any lumps.
- Spread on a flat surface and let it cool down for 5 min and make rolls.
For tempering:
- Heat oil in a pan.
- Add rye/curry leaves and green chili into it.
- Spread on khandvi rolls.
- Garnish with coriander leaves.
Health Benefits of Khandvi Recipe
- Besan prevents insulin spikes and also regulates blood sugar and energy levels.
- Also, besan makes you feel full for a long time. Therefore, it helps in weight loss.
- Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
- Also, the curd is rich in phosphorous and calcium, it makes your teeth and bones stronger.
- Curry leaves are said to support bowel movement and stimulate digestive enzymes.
- Also, curry leaves bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.
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Disclaimer
Please make sure to consume this Khandvi Recipe under the guidance of a dietitian/nutritionist.
