White sauce pasta is every household favorite. The creamy, rich,…
White Sauce Pasta: Weight Loss Recipe With No Maida And Butter
Cooking Time
25 minutes
Total Time
40 minutes
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Ingredients
1/2 teaspoon turmeric powder
1/2 cup cilantro leaves
2 tablespoons oil I used avocado oil
For the paste- 2 inch ginger roughly chopped
9-10 garlic cloves roughly chopped
For Coconut Broth- 2 tablespoons oil
2 stalks of lemongrass chopped (after removing hard outer layer)
2 x 13.5 oz can coconut milk
3 whole dried red chillies
15 curry leaves
4-5 oz mushrooms sliced
1 small lime (juice)
2 carrots cut into rounds
1/2 cup sweet corn
1 teaspoon salt or to taste
2 cups vegetable broth
For Toppings: 2-3 tablespoons oil for frying
lime wedges
4-5 large garlic cloves sliced & red chilli flakes
chopped green onions & cilantro
A perfect blend of vegetables, coconut milk and spices, a bowl of Khao Suey can provide you comfort and nutrition. It will also keep you warm and active on a gloomy, cold or rainy day.
- Boil noodles.
- Grind a smooth paste of ginger, garlic, 2 tbsp of oil, lemongrass, cilantro and tueric powder.
- Saute broken red chillies and few curry leaves in 2 tbsp of oil for a few seconds.
- To this add the paste of ginger, garlic, etc and saute for some time while constantly stirring.
- Now, add coconut milk and then give it a good stir.
- Add the veggies and salt.
- Then, add in vegetable broth and pressure cook.
- For the toppings- heat 2 to 3 tablespoons oil in a pan.
- Then saute the sliced garlic until golden and crispy.
- Remove it on paper and then in the same oil saute the sliced onions until golden brown.
- To serve Khow Suey, place the coconut soup in a large bowl and then add the boiled noodles.
- Top with glazed garlic, onion, chopped cilantro, chopped green onions, red chili flakes and lime wedge.
- Do not forget to serve it hot.
Health Benefits Of Khao Suey Recipe
Consisting of noodles, coconut milk and vegetables, this flavoursome soup is sure to be a treat to your taste buds and also your health. So, let’s go ingredient-wise.
- Coconut milk
-helps lower blood pressure and cholesterol level.
-helps builds muscle.
-it also improves digestion and relieves constipation. - Wheat noodles have nutrients like complex carbs, fiber, iron, protein, zinc and magnesium.
- Tofu
-contains high amount of protein that fulfils your protein requirement for the day.
-also protects you from heart disease and diabetes.
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Fun Fact
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Disclaimer
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
