Kiwi Slush Recipe

Dietitian Mac

Recipe by Dietitian Mac

Kiwi Slush
  • Kiwi - 2
  • 1/2 inch Ginger
  • 8 Mint leaves
  • 1 Lemon
  • 2 glasses of water
  • Love for fruits is never-ending, especially when it comes to colorful ones. And Kiwi is everyone’s favorite pick. So, let’s make the perfect summer cooler the Kiwi Slush Recipe.

    1. Peel off the kiwi’s outer layer as thin as possible.
    2. After that, chop the ginger and mint leaves.
    3. Now in a food processor, add all the chopped ingredients.
    4. Then give a blend.
    5. Further, add lemon juice and water to it. And blend them again.
    6. And, now shift the slush in a bowl.
    7. Furthermore, keep it in the freezer for 15-20 minutes.
    8. Now, its time to enjoy!


    Health Benefits of Kiwi Slush

    • Firstly, The kiwi fruit is high in Vitamin C, which is an important antioxidant. Hence, it can naturally stimulate collagen synthesis.
    • Moreover, high vitamin C content in Kiwi Slush helps you to keep your skin firm. Therefore, gives you youthful-looking.
    • Adding to this, Kiwi is high in fiber, which is essential for preventing constipation. Therefore, keeps the body regular.
    • Apart from this, Kiwi contains a natural digestive enzyme that is ACTINIDIN. Therefore it can break down protein. So, that’s how it improves function at gastric as well as intestinal levels.
    • Also, this low-calorie, nutrient-dense fruit is high in filling fiber, which helps you to keep satiated.
    • And, Kiwi is also high in water content. Hence, hydrate the body.
    • Hereby, Kiwi has the potential to slow ageing and aid in the prevention of chronic diseases.

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    All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.

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