Love for fruits is never-ending, especially when it comes to colorful ones. And kiwi is everyone’s favorite pick. So, you have to try this homemade kiwi slush recipe. It is a blend of fresh fruits into icy cold beverages, perfect for kids and adults for great summers.

This recipe is easy and the best way to get rid of the hot summer. Thus, kiwi is a fruit that contains a lot of vitamin C, which keeps our skin firm and boosts our immunity.

Fun Facts About Kiwi Slush

Kiwi is the best-hidden fruit in your kitchen if you want to lose belly fat. This fruit is also known as “Chinese Gooseberry.” The name kiwi is given to this fruit because it resembles the “buzzy kiwi bird,” which has brown feathers like the kiwi fruit and brown skin.

This is a miracle fruit that contains many minerals, vitamins, and carbohydrates. In addition to this, it is also a popular ingredient for beauty, like cleansing DIY face masks.

Nutritional Values of Kiwi Slush

So, here, we are sharing kiwi fruits’ nutritional value:

Nutrients	Value
Total Calories	90.7 kcal
Carbohydrates	22.5g
Fat	0.5g
Fiber	2.8g
Protein	1.4g
Sodium	4.5mg
Sugar	17g

How To Prepare Kiwi Slush Recipe At Home

• Firstly, peel off the kiwi’s outer layer as thin as possible.
• Secondly, chop the ginger and mint leaves.
• Thirdly, add all the chopped ingredients to a food processor.
• Then give a blend.
• Further, add lemon juice and water to it. And blend them again.
• After that shift the slush into a bowl.
• Furthermore, keep it in the freezer for 15 to 20 minutes.
• Finally, it’s time to enjoy your drink!

Health Benefits of Kiwi Slush Recipe For Weight Loss

So, let’s learn why you should consume kiwi fruit and how it impacts your health:

1. Aids In Weight Loss

Kiwi is one of those fruits that are perfect to eat if you are looking to lose weight. So, this fruit has a higher water content, is low in calories, and has a good amount of fiber. Also, kiwi is considered in high-fiber diet food. All these components make this fruit the best for a breakfast smoothie. Thus, the presence of a high amount of vitamin C in kiwis is the key to weight reduction. Also, vitamin C helps control blood pressure, manage cholesterol, and support the immune system.

2. Prevent Blood Clotting

Kiwis prevent blood clotting and manage blood pressure by reducing the amount of fat in the blood. Also, in several studies, it was shown that this occurred without negatively affecting blood cholesterol levels. So, consuming 2-3 kiwis a day can replace your blood-thinning medicine and improve your heart health over some time.

3. Improves Digestion

This fruit has a good amount of dietary fiber, making it useful for improving digestion. Also, it contains an enzyme called actinic, which can effectively break down proteins in the gut. Even to learn more about which food is good for digestion you can go through the “easily digestible foods” blog by Fitelo.

4. Helps Regulate Blood Pressure

Kiwi is a fruit that can reduce high blood pressure and prevent diseases like heart attack and stroke. It also contains an antioxidant, lutein that may help this fruit to regulate blood pressure. Even the presence of vitamin C also contributes to a reduction in blood pressure. In addition, kiwi can also be included in the weight loss diet charts as recommended by many dietitians.

5. Immune Function

The high concentration of vitamin C in kiwis is helpful for our immune system. So, the importance of vitamin C is crucial for cellular function and protects cells from free radical damage in the human body.

Did you know at 103% of your recommended daily value of vitamin C per cup, consuming kiwis can effectively clean infections, the common cold, and flu when eaten regularly?

Best 5 Weight Loss Drinks (Reduce Weight) – Dietitian Mac Singh

Here are the quick and easy recipes for the perfect drinks. Try these and shed extra kilos these summers. Let’s watch this short but informative video.

Amazing Fat To Fit Journey

Japneet reached out to us when the numbers on the weighing scale bothered her. She was finding it hard with her post-pregnancy weight loss. So, with our customized diet plan she managed to lose almost 32 kgs in a short span of 4 months. Let’s read more to get inspiration.

Japneet Weight Loss Transformation: Amazing Fat To Fit Journey

Frequently Asked Questions

Q: Is Kiwi Shake Good For Weight Loss?

Ans: Kiwis are among some of the best fruits to eat if you are looking to lose weight. They have a high-water content, are low in calories, and have a good amount of fiber. So, this makes them perfect for a snack or as part of a breakfast smoothie. Thus, the high amount of vitamin C in kiwis is the key to weight reduction.

Q: Is Kiwi Slush Good For Detoxing?

Ans: Kiwi is great for detox, high in fiber vitamin C, and antioxidants, and low calorie so ideal for weight loss. So, it helps to clear out toxins and thereby improves digestion. Moreover, it helps to reduce water retention in your body.

Q: What Organ Is Kiwi Good For?

Ans: Kiwis are small fruit with a satisfyingly sweet taste and an impressive nutrient profile. Not only are they packed with nutrients, like vitamins C and E, but studies show they may also benefit the health of your heart and digestive system and help you boost your intake of protective plant compounds.

Q: Is Kiwi Good For Diabetes?

Ans: Zesty Green Kiwis Bring Potassium, Fiber, and Vitamin C. One kiwi also has about 48 calories and 11 g of carbohydrates, so it’s a smart addition to your diabetes-friendly diet.

Q: Is Kiwi Slush Good For Immune System?

Ans: Kiwi fruit contains vitamin C, carotenoids, polyphenols, and dietary fiber, and these are all potentially beneficial to the immune system.

Q: Which Vitamin Is Higher In Kiwi?

Ans: Kiwi fruit is exceptionally high in vitamin C and contains an array of other nutrients, notably nutritionally relevant levels of dietary fiber, potassium, vitamin E, and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients, and enzymes.

Fun Fact

As we all know dieting is the best way to stay healthy and for our fitness goals. But wrong diet plans can have major impacts on our health. Do you want to know the 5 unhealthy Signs Of diet?

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We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.