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Lasuni Methi Sabji Recipe

Japleen Kaur

Recipe by Japleen Kaur

Lasuni Methi Sabji

Cooking Time

20 minutes

Total Time

30 minutes

Ingredients
  • 10 - 12 cloves garlic peeled and chopped
  • Bunch Methi cleaned, washed and chopped. (use the tender stalks too)
  • 1 tsp cumin seeds
  • 2 tbsp tomato puree
  • 1/2 tsp garam masala
  • 1/2 tsp Red Chilli powder
  • Onions large chopped
  • a pinch of Hing
  • Salt as per taste
  • 1 tbsp oil
  • This cholesterol-friendly Lasuni Methi Sabji provides you with all the necessary required nutritional value.

    • Heat oil in a non-stick pan.
    • Add garlic, cumin seeds, onion, tomato puree, garam masala and red chilli powder.
    • Now, let it cook well.
    • Then, add methi leaves, salt, mustard seeds, and hing, and now let it cook on low flame for some time.
    • Keep stirring.
    • And, once methi is cooked, cook it on full flame for a little while.
    • Also, make sure to serve it hot.

    Health Benefits Of The Lasuni Methi Sabji

    • Garlic has been shown to boost immunity, lower blood sugar, and also promote heart and brain health.
    • Tomatoes also lower the risk of heart disease and various malignancies, and they are good for skin health since they may protect against sunburns.
    • Methi leaves have a low calorie count but a high soluble fibre content. This makes it ideal for those on a diet or those watching their calorie intake.
    • Methi leaves are also high in Vitamin C and Vitamin A, which aids in the development of your immune system.
    • In the case of MENSTRUAL CRAMPS, hing proves to be calming.
    • In addition, hing aids in the reduction of IBS symptoms.

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    DISCLAIMER

    All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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