Lauki Chilla Recipe | How To Make Chilla [Healthy Breakfast]

Damini Kapoor

Recipe by Damini Kapoor

Lauki Chilla

Cooking Time

10 minutes

Total Time

15 minutes

  • Black pepper powder - 2 Pinch
  • Lauki - 250gm
  • Green chillies - 2
  • Ginger/Garlic Paste - 1tsp
  • Oats flour - 1 Cup
  • Coriander leaves - 5 to 6
  • Spices - As per taste
  • Salt - As per taste
  • This healthy Lauki Chilla Recipe happens to be a no-fuss and no sweat recipe. An awesome option for your busy breakfast mornings and sturdy evenings. Thus, try out Fitelo style Chilla. which is very healthy as it is rich in proteins and vitamins.

    Lauki Cheela
    • To begin lauki chilla recipe, wash and peel bottle gourd (Lauki) properly. Then, grate it well (remove the seeds, if any).
    • Add green chilies, black pepper powder, salt as per taste, and then add ginger/garlic paste and green coriander leaves.
    • After that, add oats flour as per the consistency you want (1 small cup generally sufficient).
    • Also, you can add water, again as per the consistency you want (water is not required much as Lauki will also leave its water). Mix it well.
    • Let the batter rest for a while (30 minutes).
    • Then, turn on the heat and spray some oil over the pan.
    • Now, spread the batter properly and cook both sides for 2-2 minutes.
    • Finally! Lauki Chilla is ready to eat! Serve it with curd or any homemade chutney.

    Health Benefits Of Lauki Chilla

    • Consuming lauki can help in reducing stress. The water content in bottle gourd has a cooling effect on the body.
    • Also, lauki helps in treating sleep disorders. Consume lauki juice for a sound sleep.
    • Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
    • Also,  helps reduce cholesterol and blood sugar levels promote healthy gut bacteria, and increases feelings of fullness.
    • Apart from this, Coriander leaves are full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
    • Further, coriander leaves may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol.

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    All recipes from Fitelo’s kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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