Lauki Ki Kheer: A Recipe For Weight Loss And Diabetic Patients

Sanya Singh

Recipe by Sanya Singh

lauki ki kheer
  • Ghiya - 2 Medium Size
  • Cardamom - 1/2 Tsp
  • Stevia - 2 Tsp
  • Almond milk - 2 Cups
  • Kheer is a famous dish in Punjab and especially the making of it. It is a rich dish as it has dry fruits like cashews, almonds, raisins, and more. Well, this recipe usually does not suit people who are diabetic and so they have to kill their cravings for it. So, keeping them in mind, Fitelo has brought a recipe which is lauki ki kheer. This recipe does not contain sugar and is, therefore, very healthy as it is made with lauki. Now is the time to satisfy your hunger for kheer and eat it without worrying about weight gain and sugar.

    • Firstly, peel ghiya and chop it into long pieces.
    • Secondly, take a pan and add some water along with ghiya/lauki/bitter guard. Cook for 10 minutes.
    • Thirdly, in it add cardamom powder and stevia for sweetening.
    • Then while stirring, add almond milk and continue mixing well.
    • Serve the kheer by garnishing it with dry fruits and the seeds mixture.

    Benefits of Lauki Ki Kheer

    • Bootle guard is, however, one of the vitamin c rich foods and low in calories that further, aid in weight loss.
    • Moreover, lauki helps reduce stress and is high in fiber also.
    • Stevia is a natural sweetener that contains zero sugar and is made of plant compounds.
    • While cardamom helps reduce high blood pressure.

    Nutritional Value Of Lauki Ki Kheer Per Serving

    Calories113 kcal
    Total Fat14 g
    Protein4.1 g

    How To Lose 4 kg With Basic Tips

    General and basic knowledge are very important during weight loss. You never get satisfactory results with little and wrong knowledge. So, here is a video by Dietitian Mac, in which you will get to know about 4 tips that will help you lose 4 kgs.

    Fun Fact

    Punjab is famous for its food, especially when it comes to any non-vegetarian recipe. So. here is another recipe with a healthy twist by Fitelo which is chicken kali mirch. Try this recipe and lose weight with it. It is easy and quick to make and has ingredients that you will not have to put in the effort to find in the market.

    Contact Us Today

    Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.


    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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