Lemongrass Ice Tea Recipe

This Lemongrass Ice Tea Recipe Is The Perfect Replacement For Hot Teas In Summer. Lemongrass is a herb that has been used in ancient medical practice. It is antibacterial and wards off common infections.

• Pour hot, boiling water into a jar and add the teabags. Let them sit till the water cools down.
• In the other bowl of cold water, add lemongrass and ginger. Now, transfer the water into a vessel and heat on medium heat. Let it boil till is reduced to just half a cup.
• Then, add stevia and stir till it dissolves in the water.
• Let it cool down and then add to the water in the other jar sitting with teabags.
• Also drop in lemon slices, ice cubes, and serve.

Health benefits

• Lemongrass contains a compound called citral that helps in the easy digestion of food. It keeps all stomach problems – constipation, diarrhea, acidity, etc. – at bay.
• Many detox drinks are made with a generous amount of lemongrass because it is full of antioxidants that fight off damaging free radicals.
• Polyphenols present in lemongrass burns calories fast and promote weight loss.
• Lemongrass is antibacterial and thus wards off common infections like cold, cough, and fever. Moreover, it is known to lower cholesterol levels in the body and preventing heart ailments like strokes and heart attacks.
• Other than lemongrass, lemon and ginger also offer their own distinct cooling properties making this detox drink a must-try recipe in this sweltering weather.

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Frequently Asked Questions

What Is Lemongrass Iced Tea?

Lemongrass iced tea is a refreshing and flavorful drink made by steeping lemongrass stalks in hot water and then serving the tea chilled with ice.

What Are The Benefits Of Lemongrass Tea?

Lemongrass tea is known to have many health benefits, including improving digestion, reducing inflammation, and boosting immunity.

Can I Add Other Flavors To Lemongrass Iced Tea Recipe?

Yes, you can add other flavors to lemongrass iced tea like mint leaves, ginger, or lemon juice to enhance the taste.

Can I Make Lemongrass Iced Tea In Advance?

Yes, you can make lemongrass iced tea in advance and store it in the fridge for a few days. Just make sure to keep it in an airtight container.

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Disclaimer

Please make sure to consume this Lemongrass Ice Tea Recipe under the guidance of a dietitian/nutritionist.