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Lettuce And Radish Salad With Lemon Vinaigrette

Aishwarya Aneesh

Recipe by Aishwarya Aneesh

Total Time

15 Mins

Ingredients
  • Cider Vinegar - 1 Tbsp
  • Chopped Dill - 1 Tbsp
  • Iceberg Lettuce (chopped)- 1
  • Large Radish (Finely Sliced) - 3
  • Lemon Juice - 1 Tbsp
  • Extra Virgin Olive Oil - 3 Tbsp
  • Sugar - 3/4 Tsp
  • Salt - As required
  • Wow!!! Looking at the title and the image I can see your excitement. Have you tried this simple salad before, if not do try it out soon to eat the magic? It doesn’t get any easier than this simple lettuce and radish salad with a twist of lemon vinaigrette dressing! With pretty curls and a handful of ingredients, it is deliciously lemony and has a crisp, crunchy texture. When paired with the entree of your choice, it may create a delicious meal because it’s so fresh, simple, and easy to cook. Why wait let’s see how to make it easier at home.

    How To Prepare Lettuce And Radish Salad With Lemon Vinaigrette

    After you have finished preparing the lemon vinaigrette dressing, now let’s do the main preparation for the salad.

    • Firstly, rinse and dry the Lettuce and the Radish.
    • Then, place the selected lettuce leaves, radishes, and dill in a large stainless steel bowl.
    • Likewise, for lemon vinaigrette dressing: In a small bowl, add and whisk together 3 tbsp virgin olive oil, 1 tbsp freshly squeezed lemon juice, 2 tbsp cider vinegar, 1/2 tsp salt, and 1/8 tsp powdered black pepper. Set aside.
    • In addition, adding pepper powder gives a spicy twist to the salad.
    • Now, pour the vinaigrette sauce over the salad after thoroughly stirring with a teaspoon.
    • Finally, after giving the salad a couple of tosses, sprinkle the chopped dill. Serve right away.

    Serving Ideas

    Lettuce and radish salad

    You may serve this tasty and healthy salad at several events. Moreover, since it is simple to cook, you won’t need much time.

    • Like boiled egg or toast, you can try this salad with your breakfast.
    • In addition, you can serve it with some grilled salmon or prawns to keep it light and fresh.
    • Serve it with some crispy fried chicken to counter fried meals since the tangy vinaigrette and crunchy vegetables will help to cut through the oiliness.
    • Likewise, you can serve this salad with a spicy dish as a forkful of this crisp salad cools things down as a counterpoint to spicy meals.
    • It is excellent for barbecues since it cooks quickly and easily and has primary flavors everyone likes.


    How Fancy Salads Are Making You Fat

    Moreover, there are many salads with fresh veggies like lettuce and radish salad which are healthy choices for making a salad with a simple dressing. But are fancy salads added with high Saturated Fats, Trans Fat, and Cholesterol making you fat? To know more, watch this video.


    Health Benefits Of Lettuce And Radish Salad

    The lettuce and radish salad is loaded full of amazing health benefits. Some of them are discussed below.

    • The radish and lettuce diet is excellent for the heart. Further, radishes contain anthocyanins, which are responsible for the red color of their round shape. A decreased risk of cardiovascular disease has been associated with foods strong in anthocyanins, such as radishes.
    • Moreover, they are a great source of vitamin K, which supports bone health. You may lessen your chance of developing a bone fracture by getting enough vitamin K in your diet.
    • One of the most prevalent fungi in the human body is Candida albicans. Oral and vaginal infections can result from Candida albicans overgrowth. Moreover, the antifungal compound RsAFP2 found in Radish is effective against strains of the Candida bacterium.
    • Due to their high water content, lettuce and radishes can help keep you hydrated when had.
    • Because they contain vitamin C, folic acid, and anthocyanins, potent antioxidants, they also aid in the battle against cancer.
    • Radishes are an excellent addition to a weight loss diet since they are high in water and roughage and low in digestible carbs. Additionally, they contain a lot of fiber, which makes you feel fuller and keeps you from overeating.
    • Fresh dill is surprisingly rich in numerous necessary vitamins and minerals, like vitamin C, manganese, and vitamin A, despite having relatively few calories.
    • In short, veggies in this salad are rich in Vitamin K, A, E, Iron, Manganese, and Folacin and low in Saturated fats and Sodium. Also, It is free of Cholesterol and Trans Fat.

    Nutritional Value

    Nutrients per 1 serving (70 g)Value
    Calorie110 kcal
    Protein11 g
    Total Fat1 g
    Cholesterol0 mg
    Vitamin A22 %
    Vitamin C8 %
    Calcium2 %
    Iron6 %


    Frequently Asked Questions

    Q: Can Radish Help With Fat Burning?

    Ans: Radishes are high in water and fiber and low in calories and fat. A bowl of Radish can aid in weight loss since it has fewer calories and high fiber content which keeps you fuller for longer.

    Q: Is Lettuce A Sugary Food?

    Ans: Lettuce is a great sugar-free vegetable with many health advantages. Folate, manganese, iron, and vitamins B, A, C, D, E, and K, are all abundant in them. Due to the high fiber content, it might improve the health of your digestive system.

    Q: What Are The Ingredients In The Lettuce And Radish Salad Recipe?

    Ans: In short, the main ingredients are lettuce and radish. The other ingredients are olive oil, lemon, vinegar(optional), dill, sugar, pepper, and salt.

    Q: Are Lettuce And Radish Salad Juice Good For Health?

    Ans: Lettuce and Radish juice are a great way to pack in nutrients and keep your body hydrated. They are also in revitalizing your skin.

    Fun Fact

    If you are on a weight loss journey and wondering apart from salad what can be included in your diet, then the magic of ayurvedic Triphala weight loss water recipe is the best recommended. If not tried it before, have a lot at the recipe and taste the goodness of water for yourself.

    Contact Us Today

    So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

    Disclaimer

    All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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