
Everyone is aware of dry fruits’ benefits for health, however,…
15 Mins
Wow!!! Looking at the title and the image I can see your excitement. Have you tried this simple salad before, if not do try it out soon to eat the magic? It doesn’t get any easier than this simple lettuce and radish salad with a twist of lemon vinaigrette dressing! With pretty curls and a handful of ingredients, it is deliciously lemony and has a crisp, crunchy texture. When paired with the entree of your choice, it may create a delicious meal because it’s so fresh, simple, and easy to cook. Why wait let’s see how to make it easier at home.
After you have finished preparing the lemon vinaigrette dressing, now let’s do the main preparation for the salad.
You may serve this tasty and healthy salad at several events. Moreover, since it is simple to cook, you won’t need much time.
Moreover, there are many salads with fresh veggies like lettuce and radish salad which are healthy choices for making a salad with a simple dressing. But are fancy salads added with high Saturated Fats, Trans Fat, and Cholesterol making you fat? To know more, watch this video.
The lettuce and radish salad is loaded full of amazing health benefits. Some of them are discussed below.
Nutrients per 1 serving (70 g) | Value |
Calorie | 110 kcal |
Protein | 11 g |
Total Fat | 1 g |
Cholesterol | 0 mg |
Vitamin A | 22 % |
Vitamin C | 8 % |
Calcium | 2 % |
Iron | 6 % |
Ans: Radishes are high in water and fiber and low in calories and fat. A bowl of Radish can aid in weight loss since it has fewer calories and high fiber content which keeps you fuller for longer.
Ans: Lettuce is a great sugar-free vegetable with many health advantages. Folate, manganese, iron, and vitamins B, A, C, D, E, and K, are all abundant in them. Due to the high fiber content, it might improve the health of your digestive system.
Ans: In short, the main ingredients are lettuce and radish. The other ingredients are olive oil, lemon, vinegar(optional), dill, sugar, pepper, and salt.
Ans: Lettuce and Radish juice are a great way to pack in nutrients and keep your body hydrated. They are also in revitalizing your skin.
Inspirational Transformation Of Simran
Simran was a student, her obesity issue took a toll on her mental health. She has now lost 10 kgs in 3 months.
Fun Fact
If you are on a weight loss journey and wondering apart from salad what can be included in your diet, then the magic of ayurvedic Cinnamon weight loss water recipe is the best recommended. If not tried it before, have a lot of the benefits of this spice and add them to your daily routine.
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So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
Everyone is aware of dry fruits’ benefits for health, however,…
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