The lettuce chicken roll recipe is a meal that is quick, light, and exciting! It can be the best way to feed kids healthy and nutritious with a twist of taste.

• Heat oil in skillet and fry chicken mince lightly add ginger and garlic.
• Saute until fragrant.
• Now add turmeric powder, chili powder, and jeera powder.
• Stir for 1 minute on medium heat. Remove from heat.
• Toss together chopped vegetables with the cooled chicken mixture, add lime juice, chopped coriander, and bbq sauce.
• Spoon the mixture into the lettuce leaves, roll and serve.

Health benefits

• Lettuce chicken roll is the best choice for a weight loss diet with its rich nutrients.
• Also, lettuce has a high concentration of Vitamin A and Vitamin C which are both known antioxidants. Both of these vitamins are vital for maintaining and balancing your body systems.
• It is a well-known fact that leafy greens have the highest source of Vitamin K out of all the vegetables. Vitamin K is known for its ability to help build bone density and even prevent the development of osteoporosis.
• The high amount of Vitamin A in lettuce plays a very important role in keeping your skin healthy.
• Also, if you need heart-healthy diet lettuce may be the right choice for you.
• Vitamin A in lettuce has been proven to improve eye health. Regular consumption of vitamins can also help prevent the development of eye disorders as you age.

Looking for yummy and healthy recipes?

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Fun-fact

Amongst all the myths running around nutrition, one of the most common is- “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.”Let’s take a few facts into consideration on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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Disclaimer

Please make sure to consume this Lettuce chicken roll recipe under the guidance of a dietitian/nutritionist.