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Lobia cutlet is a spiced, delicious, and tangy Punjabi-style snack made with black-eyes beans. In Hindi and Punjabi, black-eye beans are called “lobia” and “rongi”.
These cutlets are vegan and gluten-free to enjoy it. Without a delay, let’s learn how to make these delicious yet nutritious cutlets at home.
Here let’s share some of the expert tips to prepare the Lobia cutlet:
Whenever preparing a recipe with dried beans, always make sure that they are fresh and on their shelf period. Also, rongi come in a few sizes. To get the perfect taste and flavor, we recommend using beans that have medium to large sizes.
Always make sure to soak the beans for a few hours or overnight. This process will reduce the overall cooking time.
This lobia cutlet recipe is not spicy (optional). Thus, if you like spicy food, increase the amount of red chili powder and green chilies.
This part is totally dependent on you. So, you can make it slightly thick or medium consistency curry.
The nutritional values of Lobia, per 100 grams are:
Nutrients | Values |
Total Calories | 336 |
Protein | 23.5g |
Fat | 0.4g |
Carbohydrate | 60g |
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Fun-Fact
In the sea of healthy foods, one of the most popular snacks is soya Katori. It is claimed to be a healthy, guilt-free, high-protein go-to snack. We hog it every time we binge-watch or are stress-eating. So, is it healthy enough to be consumed as a go-to snack? Thus, to know the answer, read this comparison.
This Lobia recipe is a spiced, tangy, and delicious Punjabi-style curry made with black-eyed beans, aromatics, and tomatoes.
It soaks up the flavors easily and is easy to digest. Thus, lobia is chock-full of protein, fiber, and antioxidants, making it a healthy staple on many plates.
These are nutrient-rich and high in fiber and protein. Research indicates that lobia also contains a compound that acts as an amylase blocker and delays the digestion of carbohydrates.
You could also garnish lobia curry with chopped coriander leaves. Enjoy Punjabi lobia masala with roti, paratha, naan, puri, steamed rice, or jeera rice. It tastes best with steamed basmati rice or soft roti. It is best to eat this black-eyed bean curry as soon as it is made.
But, lobia is a low-calorie food that provides numerous nutrients like folate, protein, and iron. Moreover, according to lobia nutrition facts, 100 grams has around 44% fiber which aids in weight loss. Thus, this fiber helps in the removal of toxins, accumulated fat, and cellulite from the body.
It soaks up the flavors easily and is easy to digest. So, lobia is chock-full of protein, fiber, and antioxidants, making it a healthy staple on many plates.
These are nutrient-rich and high in fiber and protein. Research indicates that lobia also contains a compound that acts as an amylase blocker and delays the digestion of carbohydrates.
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Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
White sauce pasta is every household favorite. The creamy, rich,…
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