Lobia Cutlets recipe


Recipe by Sahil

Lobia Cutlets recipe

Cooking Time

20 minutes

Total Time

25 minutes

  • ½ tsp. chopped mint leaves
  • ¼ tsp. chili powder
  • 1 small carrot finely chopped
  • 1 tsp. lime juice
  • 1 tbsp onion finely chopped
  • 1/2 cup boiled lobia [chowli]
  • 1 tsp cooking oil
  • 1/2 tsp Himalayan pink salt
  • 2 tbsp oats to bind
  • 1 tsp. chopped coriander leaves
  • The crispy Lobia Cutlets recipe is an easy-peasy recipe for you and your taste buds to hog on 😉

    Lobia Cutlets recipe
    • Wash and soak Lobia in water overnight.
    • Drain water and pressure cook for 2-3 whistles using freshwater.
    • Once done, mash it and mix coriander leaves, mint leaves, chili powder, finely chopped onion, carrot, oats, lime juice and mix well.
    • Divide the mixture and shape it into cutlets.
    • In a pan, add a teaspoon of oil and shallow fry the cutlets till both sides are golden brown and crisp.
    • Serve the cutlets warm with some mint chutney.

    Health benefits of Lobia Cutlets

    • Lobia can keep our cholesterol levels remarkably low.
    • It is also an excellent source of soluble dietary fiber and protein.
    • Cowpeas, the creamy white, light brown, black, and red ones, are loaded with antioxidant agents – vitamin A and vitamin C.
    • Lobia is soluble fiber and also works as a great solution for diabetic conditions.
    • These beans also calm the working of the bowel in your body.
    • They are also low-fat, low-calorie beans, which are thus beneficial for weight loss.
    • The anti-oxidative properties of lobia also remove various symptoms of aging like wrinkles, spots, etc.

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    Please make sure to consume the Lobia Cutlets recipe under the guidance of a dietitian/nutritionist.

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