Low-Calorie Srikhand Recipe

Japleen Kaur

Japleen Kaur
Sep 2021

2 min read
srikhand recipe

Cooking Time

15 minutes

Total Time

25 minutes

  • Water - 150 ml
  • Crushed Almonds - 1/2 Cup
  • Curd - 250 gms
  • Cinnamon powder
  • Salt
  • Kesar strands
  • Dates - 4 nos
  • Crushed Pista - 3-5nos
  • This No Sugar, High-fibre Srikhand Recipe should be next on your dessert craving list 😛
    Thus, please share your views when you try this recipe.

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    srikhand recipe
    • Soak the pitted dates in lukewarm or warm water for a few hours.
    • Then, remove the soaked dates, and also do not forget to save the water.
    • Puree the dates in a blender and then add the soaking water until they attain a paste-like consistency.
    • Also, add some salt or cinnamon to this paste to add flavor to this paste.
    • Now mix the date pate in curd using a whisker to get an even consistency.
    • Then, slowly mix the crushed almonds in the curd mix
    • Also, pour the curd mix in Kullad or any utensil of your choice.
    • Then, garnish it by sprinkling cardamom powder, Kesar strands, and crushed pistachio.

    Health Benefits of Srikhand Recipe

    • Srikhand is composed with the richness and fiber of dry fruits which keeps you fuller for long and provides the required body oxidation.
    • Curd is good for digestion as it’s a natural probiotic that can improve your digestion and can prevent bloating too.
    • Kesar (Saffron) is known for curbing appetite and aiding in the weight loss process. Dates promote Brain health and are a natural sweetening agent.
    • Almonds are vitamin rich and the good fat in almonds stimulates the weight loss process.

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    Frequently Asked Questions

    What Is Shrikhand Made Of?

    Shrikhand is an Indian dessert made from whipped strained yogurt. Sugar is added alongside spices such as cardamom and nuts.

    Is Shrikhand Good for weight loss?

    Protien is essential to build muscles and for weight loss. Low Sodium Content : Shrikhand has lesser sodium content which is helpful for high blood pressure patients. Good Low Carb Alternative : Shrikhand has low carbs and which is ideal for the people struggling with high blood sugar.

    Why Infuse Saffron In Low-Calorie Srikhand Recipe?

    Crushing and soaking saffron helps to release its flavour much more effectively. You can either crumble the saffron between your fingers, use a mortar and pestle or soak the threads in a few tbsp of milk for a few minutes.

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    Please make sure to consume this Low-Calorie Srikhand Recipe under the guidance of a dietitian/nutritionist.

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