Low Carb Poha Recipe

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Low Carb Poha Recipe

How to make it

Not the regular poha recipe but this one is with a twist. Once you try our Low Carb Poha Recipe, there will be no going back to your everyday poha recipe.

Low Carb Poha Recipe
  • Separate the cauliflower into florets and the stalks. Wash thoroughly.
  • Shape and cut the, stalk into cubes to resemble potatoes and rice the florets in a food processor.
  • Boil the stalks in salted water for 10 minutes or till tender
  • In a pan heat, 1- tbsp olive oil.
  • Then add in the mustard seeds and, once they start popping add, in the curry leaves and the onions.
  • Season with some salt and turmeric and fry out the spice
  • Then add in the green chilies and cook for a further minute or so.
  • Add in the cauliflower rice, season with salt, add a splash of water, and cover and cook till tender.
  • Once the cauliflower is, done add in the fake potatoes and give it all a good mix.
  • Finish with coriander and a squeeze of lime juice
  • Serve.

Health benefits

  • This poha recipe has 50% fewer calories than our normal Poha.
  • Moroever this recipe is DIABETIC FRIENDLY.
  • The fact that poha can also be cooked in different ways means that it can be both tasty and healthy.
  • Those who are on a diet can still enjoy a delicious breakfast without losing out on the benefits.
  • Poha can be eaten as a snack too but it essentially is a good breakfast option despite oats, quinoa, and other whole grains flooding the Indian market and being promoted as ‘healthy and nutritious’.
  • Also, Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts.

Here some of our recipes you can give a try


Are you ready to eat MTR poha mix lover? But is it really healthy? Click here to read about the truth of instant food and a comparison of your favorite snacks.

Contact us

Looking to lose weight from the comfort of your home? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


  • No peanut in our recipe but if using peanut: use it to garnish 5-10 gm
  • A lot of us are trying to ignore cards or go on a low-carb diet and if you are diabetic poha Can fluctuate your blood sugar levels rapidly and it’s not an ideal breakfast option for someone who’s diabetic
  • Please make the Low Carb Poha Recipe under the guidance of a dietitian/nutritionist.




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