Grilled Mahi Mahi Fish Recipe!

Shalini Thakur

Shalini Thakur
Jun 2021

2 min read
Mahi Mahi Fish Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Fresh Mint (optional) - 1⁄4 cup chopped
  • Fresh Parsley - ¼ cup chopped
  • Juice of 1 lemon
  • Garlic - Finely Minced - 2 nos
  • Olive oil - 1⁄4 cup + plus more for grilling
  • Mahi-Mahi Fillets - 100g Each (Another firm white fish like halibut, sea bass, or swordfish)
  • Pinch of Red pepper flakes
  • Salt and black pepper to taste
  • Get ready to try something super delicious with our “grilled mahi fish recipe”. Even if you’re not a fancy cook, this recipe will make you feel like a kitchen pro.

    A healthy and delicious option for all seafood lovers and, you do not have to choose between taste and health as it comes with both. This grilled mahi mahi fish with salsa verde recipe is a must-try.

    Imagine the juicy and yummy fish getting all cozy on the grill. It’s like a flavor party in your mouth! We’ve made sure this recipe is easy peasy, so everyone can give it a shot!

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    How To Make Mahi Mahi Fish At Home?

    • Preheat a grill. Make sure the grate is cleaned and oiled.
    • Combine the parsley, and mint, lemon juice, olive oil, garlic, and pepper flakes in a mixing bowl.
    • Further season with black pepper. Your green sauce aka the salsa verde is ready.
    • Keeping that aside, rub the fish with a thin layer of oil, then season it all over with salt and pepper.
    • Place the fillets on the grill skin side down and grill for 5 minutes, until the skin is lightly charred and crisp and pulls away freely.
    • Flip and cook on the other side for 2 to 3 minutes, until the fish flakes with gentle pressure from your fingertip.
    • Serve the fish fillet with the salsa verde spooned over the top.

    What Is Mahi Mahi Fish?

    Mahi Mahi, also known as dolphinfish or dorado, is a type of fish commonly found in warm ocean waters. Despite its name “dolphinfish,” it’s important to note that Mahi Mahi is not related to dolphins.

    • Appearance: Mahi Mahi often features dazzling colors like green, blue, and yellow, especially when they’re freshly caught. These colors can change rapidly as the fish swims, making them a popular catch for recreational fishermen.
    • Size: Mahi Mahi come in various sizes, with adult fish typically ranging from about 1 to 6 feet in length, depending on their age

    Mahi Mahi Fish Health Benefits

    Mahi Mahi fish offers several health benefits due to its nutritional profile and the nutrients it contains. Here are some of the benefits of including Mahi Mahi in your diet:

    1. Lean Protein Source: So Mahi Mahi is a great source of lean protein, which is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.
    2. Omega-3 Fatty Acids: This fish is a good source of omega-3 fatty acids. Omega-3s are known for their heart-healthy properties, aiding in reducing inflammation, improving cardiovascular health, and supporting brain function.
    3. Vitamin B12: Mahi Mahi is also vitamin B12 rich food, an essential nutrient that plays a key role in energy production, nerve function, and the formation of red blood cells.
    4. Selenium: Selenium is an important mineral that acts as an antioxidant, helping to protect cells from damage. It also supports a healthy immune system and thyroid function.
    5. Phosphorus: Mahi Mahi is a good source of phosphorus, which is important for bone health, kidney function, and overall energy metabolism.
    6. Low in Saturated Fat: Mahi Mahi is relatively low in saturated fat, making it a heart-friendly protein option that can contribute to maintaining healthy cholesterol levels.

    Nutritional Value Of Grilled Mahi Mahi Fish Recipe!

    Here’s a general breakdown of the nutritional value you might expect from a Grilled Mahi Mahi Fish Recipe. However, keep in mind that the actual nutritional content can vary based on portion size, cooking method, and specific ingredients used in the recipe.

    Nutritional Value (Approximate) for Grilled Mahi Mahi Fish Recipe:

    Note: Values are for a 4-ounce (113 grams) serving of cooked Mahi Mahi.

    • Calories: Around 145 kcal
    • Protein: Approximately 25g
    • Fat: Roughly 4g (including healthy omega-3 fatty acids)
    • Carbohydrates: Minimal, about 0g
    • Fiber: Negligible
    • Sodium: Varies depending on seasoning, around 100-150mg

    Other Fish Recipes To Try!

    Here are some delicious recipes of fish. These nutritious foods are not only delicious but can also be added to a healthy diet plan for weight loss.

    Grilled Fish

    One of the most healthiest and delicious way of cooking fish is this:

    Fish Taco Bowls 

    Fish taco bowls with green cabbage slaw, which will take your taste buds on an incredible culinary adventure. Altogether, this mouthwatering combination of flavors and textures

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    Frequently Asked Questions

    Is It Healthy To Add Grilled Mahi-Mahi With Salsa Verde Recipe To Weight Loss Journey?

    Yes. Because it includes lemon and mint which are healthy combinations that help in shedding fat from your body. Not forgetting the other healthy ingredients that help with nutrition.

    What Is The Difference Between Green Salsa And Salsa Verde?

    Traditional tomato salsa is red while salsa verde is green. However, both contribute to a healthy weight loss journey.

    Can I Add Another Side Dish?

    Yes! Veggies are an option anyway, but you can also add some rice or mashed potatoes.

    Is Mahi Mahi a low-calorie food option?

    Yes, Mahi Mahi is a great choice for those looking to manage their calorie intake. It provides a wealth of essential nutrients with relatively few calories, making it a nutrient-dense food that can help you stay satisfied without excess calories.

    Can Mahi Mahi be part of a heart-healthy diet?

    Absolutely. Mahi Mahi’s omega-3 fatty acids, combined with its low saturated fat content, contribute to heart health by reducing the risk of heart disease, promoting healthy cholesterol levels, and supporting overall cardiovascular well-being.

    What Are The Mahi Mahi Fish Benefits?

    Omega-3 fatty acids, found abundantly in Mahi Mahi, have an array of health benefits. They can lower blood pressure, reduce the risk of heart disease by improving cholesterol levels, and support brain health by enhancing cognitive function and potentially reducing the risk of cognitive decline.

    Do Fish Burn Belly Fat?

    In a balanced diet that encourages healthy weight loss, tuna and other fish can be consumed. Additionally, lean proteins, such as those found in fish, might help you feel full and satisfied and may even help you eat fewer calories overall, even if no single food can eliminate belly fat.

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    Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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