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Nutrient Packed Makhana Chaat Recipe: A Healthy Delight

Sonali Khatu

Sonali Khatu
Jul 2023

2 min read
makhana chaat recipe

Cooking Time

15 Minutes

Total Time

15 Minutes

Ingredients
  • 2 Tomatoes
  • 2 Medium Boiled Potato
  • Sendha Namak As Required
  • 1 Teaspoon Red Chilli Powder
  • 2 Handfuls Coriander Leaves
  • 2 Handfuls Roasted Peanuts
  • 3 Green Chilli
  • 2 Cup Lotus Seed Pops
  • 1 Teaspoon Cumin Powder
  • 2 1/2 Tablespoon Lemon Juice
  • Sev As Required
  • 2 Teaspoon Ghee
  • In Makhana chaat recipe (fox nuts) are the major component, you can create Makhana Chaat Recipe, a delectable and nutritious snack. Despite the fact that makhana has been enjoyed for many years, makhana chaat has become a well-known variety that comes from India.

    The tasty and nutritious snack makhana chaat is prepared and ready to be served. A pleasant crispness from the roasted makhana, tartness from spicy chutneys, and a blast of flavors from the spices and veggies are all present in this dish. It can be consumed as an appetizer or a light dinner. Here are the ingredients for the makhana chaat recipe.

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    How To Make Makhana Chaat?

    Follow the below steps to prepare this tangy dish.

    Step 1: Firstly, ghee-roast the lotus seeds.

    The simple recipe starts with heating a pan and adding ghee. Add the lotus seeds (Makhana) once the ghee is hot enough. Till they start to take on a brownish hue, toss them thoroughly.

    Step 2: Secondly, clean and prep the vegetables

    Take all the vegetables and give them a thorough wash in the interim. Well-cut and chopped. Put all the ingredients together in a bowl.

    Step 3: Thirdly, blend the lemon juice

    Next, take a bowl and combine the remaining ingredients with lemon juice, red chili, and sendha namak. Add the tossed makhana, fresh coriander leaves, green chiles, and salt after thoroughly combining everything. Enjoy with a peanut garnish.

    Now you know How to make makhana chaat at home? The Makhana chaat recipe is the best snack for any time of the day.

    Tip: Enhance the flavor and crunch of your Makhana Chaat by incorporating roasted peanuts and aromatic curry leaves for a delightful twist!

    Wholesome Delight: Exploring Healthy Makhana Chaat Benefits

    Makhana chaat, which is composed of wholesome ingredients like vegetables and makhana (fox nuts), has a number of health advantages. Moreover the following are some advantages of eating Makhana chaat:

    1. Makhana chaat contains vegetables and makhana, which makes it high in dietary fiber. Fiber facilitates digestion, encourages bowel regularity, and supports maintaining gut health.
    1. Hence it is a fantastic snack choice for weight control because it is naturally low in calories and fat. Makhana chaat serves as a tasty and fulfilling substitute for high-calorie snacks.
    1.  In addition, they are rich in antioxidants helping to maintain cellular health overall and lowering the likelihood of developing chronic illnesses.
    1. In fact, makhana chaat is a filling snack because it is high in protein and fiber. It can assist in reducing cravings, encouraging feeling full, and avoiding overeating.
    1. It doesn’t raise blood sugar levels quickly because it has a low glycemic index. Because of this, Makhana chaat is a good choice for those who have diabetes or want to control their blood sugar. Makhana chaat for weight loss is the best way to lose weight without feeling hungry all the time.
    1. In addition, it is suitable for anyone with gluten sensitivity or food allergies because it is naturally free of both gluten and allergens.
    1.  Further, it may be tailored to a person’s preferences by adding different veggies, herbs, and spices. This adaptability enables inventiveness in the preparation of a wholesome and delectable snack. In addition, if you have a sweet tooth you can try this

    With this in mind, the benefit from the makhana chaat recipes has health advantages. Moreover, you must remember to consume it in moderation and include it in a balanced diet. Moreover, to enjoy crunchy snacks you can check this blog for the best protein bars for weight loss.

    Nutritional Value Of Makhana Chaat

    Makhana, best known as fox nuts or lotus seeds, is a highly nutritious food. Moreover, we have mentioned to you the nutrients available in this meal. In addition, note that the value might is the approximate value and can vary with the quantity of ingredients you use.

    NutrientsValue
    Calories347
    Protein 9.7gm
    Fiber14.5gm
    Fats0.1gm
    Carbohydrates76.9gm
    Total Lipids (Fats)0.1gm
    Calcium60mg
    Iron1.4mg
    Including makhana in your diet can contribute to overall nutrition and provide several health benefits.

    Other Makhana Recipes

    1.  For all weight watchers, this Makhana Raita recipe is a great source of protein and a win-win situation. Instead this simple and light meal will be your go-to lifesaver whether it’s morning, midday, or late.

    2. When it comes to giving your body a meal full of nutrients and all the nice stuff that’s beneficial for you, this Phool Makhana,  Paratha Recipe is the ideal combination. In addition, there is also phool makhana chaat, which is loved by many.

    3. Roasted makhana is a nutritious and weight-loss-friendly snack due to its low calorie and fat content. Secondly here is the roasted makhana recipe for all makhana lovers.

    Fun Fact

    Moreover, did you know that Makhana, also known as fox nuts, are not nuts at all, but actually the popped seeds of a water lily plant? They are the perfect guilt-free snack that packs a crunch and is low in calories. To know more such facts click here.

    Frequently Asked Questions

    What Purposes Do Makhana Serve?

    In addition there are six Interesting Benefits of Makhana bounty of nutrition.

    1. Makhana is a fantastic source of a number of essential elements and is a wonderful supplement to a balanced, healthy diet.
    2. A lot of antioxidants.
    3. May aid in blood sugar level stabilisation.
    4. May help with weight loss.
    5. Perhaps it has anti-aging qualities.
    6. Could benefit heart health.

    Why Is Makhana So Expensive?

    Hence this is due to the challenging and taxing production procedure. Moreover production of makhana is a difficult procedure that takes a lot of effort. Hence the process begins with expert labours gathering seeds.

    What Time Of Day Is Ideal For Eating Makhana?

    Due to its excellent nutritious content, makhanas/fox nuts have been incredibly popular in recent years. Numerous celebrities have also discussed fox nuts and the reasons they consume them. In addition, international celebrities eat them for a mid-afternoon or post-workout energy boost.

    Does Makhana Cause A Rise In Fat?

    When consumed in moderation, makhana is a fantastic fat-free snack option for weight loss. Makhana has a lot of carbohydrates, therefore eating too much of it can make you gain weight.

    Can I Lose Weight Eating Makhana Chaat Recipe? 

    Makhana chaat can be a beneficial addition to a weight loss diet due to its high fiber content and low-calorie density.

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    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us. Our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

    Disclaimer

    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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