The Makhana Kheer Recipe includes Makhanas combined with milk and nuts is a power-packed meal with numerous health benefits.
- Heat the low-fat milk. Once it starts boiling, add the saffron strands and nuts.
- Now add the makhanas and Kesar. Then give it 2 boils.
- Add the dates puree, cardamom powder, and nutmeg powder.
- Then, stir and turn off the gas.
- Garnish with pumpkin seeds and serve hot.
Health benefits
- Makhanas are rich in calcium, protein, and magnesium.
- Milk is a rich source of calcium, good fats, and protein.
- Dates enrich it with iron which is lacking in milk.
- Kesar is a powerful antioxidant that enhances mood, reduces appetite, and aids in weight loss.
- Almonds are loaded with vitamin E, magnesium, and also essential fats.
- Pistachios are bursting with fiber and also keeps your cholesterol in check.
- Also, replacing white sugar with dates enhances its nutritive value manifold with its rich antioxidant content.
- Cardamom powder takes care of bloating and also irritant gut.
- Nutmeg detoxifies the body, reduces insomnia, and also boosts skin health.
- Pumpkin seeds are anti-inflammatory, builds immunity, and also helps in hair growth.
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Fun-fact
We often tend to avoid our homemade sweets thinking they are extremely unhealthy. We tend to eat modern sweets/snacks and often think our Indian counterparts are not healthy at all. This could not be further from the truth. We compared a 20 Rs Dairy Milk Chocolate which weighs just 28 gm with a bowl of our traditional Kheer. Read this post to know what we found.
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Disclaimer
Please make sure to consume this Makhana Kheer Recipe under the guidance of a dietitian/nutritionist.
