
Idli also called rice cake, is arguably one of the…
20 minutes
20 minutes
Do you have sweet tooth but avoid meetha in the fear of weight gain? Then not anymore because we present you with a perfect dessert of makhana kheer.
Yes, this is low in calories and can be an escape from your sweet cravings. Moreover, it is easy to make and will not take much time also.
This sweet kheer is, however, also, safe for people who are diabetic and surely will be relished by all age groups also.
So, what are you waiting for? Follow the steps and cook now.
Follow the below steps to make this sweet dish.
Your makhana kheer is ready to be served.
You can also, add almonds or pistachios to your kheer to make it rich.
Just to note, the nutritional value might vary with the ingredients you use or the number of ingredients you add.
Nutrients | Values |
Calories | 90 kcal |
Fiber | 2 g |
Protein | 9.2 g |
Because of the below benefits, makhana kheer is the delicious sweet option to add to your weight loss diet.
Try other recipes also from Fitelo, to add to your cheat meals.
Check this beautiful weight loss transformation by the expert dietitians of Fitelo.
This is a true example of real hard work and dedication toward fitness goals.
Watch this, and take a step towards a healthy lifestyle now.
Fun-Fact
Talking about sweets, then halwa gives most people cravings for them, especially when cooked by Indians.
But people nowadays are modern and so, they prefer eating dark chocolate to satisfy their cravings for sweets.
But what if we tell you halwa is a better choice than chocolate? Read here, to know more.
Yes, because it is low in calories and contains zero sugar.
Yes, because this kheer is made with natural sugar which is safe for diabetic people.
Yes, you can add cashews, walnuts, almonds, or pistachios.
You can garnish kheer with chopped dry fruits or the seeds like pumpkin seeds, sunflower seeds, and more.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
Idli also called rice cake, is arguably one of the…
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Talk to our health experts now for immediate guidance
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