Satisfy Your Cravings with Makhana Ladoo: A Guilt-Free Dessert

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
Makhana Ladoo

Cooking Time

15 minutes

Total Time

20 minutes

  • Jaggery/ stevia ( as guided by your dietitian)
  • Sesame seeds (white)- 1tsp
  • Dry roasted makhana - 1 bowl
  • Ghee
  • People have been enjoying Makhana Ladoo, a traditional Indian sweet, for generations. Made with roasted makhana (foxnut), jaggery, ghee, and a blend of aromatic spices, these little balls of goodness are not only delicious but also highly nutritious. Makhana is a low-fat and low-sugar food packed with protein, fiber, and antioxidants. Making it a perfect ingredient for guilt-free snacking or as a healthy dessert option. With its crunchy texture and rich flavor, Makhana Ladoo is a perfect treat for any occasion. And the best part? Further, it’s super easy to make at home! In this article, we’ll share an easy and delicious recipe for Makhana Ladoo that you can make in no time. So why wait? Try our recipe and upgrade your dessert game today!

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    • Firstly, dry roast the makhana in a thick bottomed pan, take out the makhana.
    • And now in the same pan, add 1- spoon of ghee.
    • Then, add mashed jaggery/ stevia (take guidance from your dietitian).
    • Now, once caramelized, add makhana.
    • Then, coat it and sprinkle sesame seeds.

    Health Benefits Of Makhana Ladoo

    • Low in Calories: Makhana Ladoo is a low-calorie dessert that is perfect for those who want to indulge in sweets without worrying about weight gain.
    • Rich In Protein: Makhana Ladoo contains a high amount of protein, making it an excellent source of nutrition for those who follow a vegetarian or vegan diet.
    • High In Fiber: The dietary fiber in Makhana Ladoo also helps to keep you feeling full for longer and supports healthy digestion.
    • Gluten-Free: Makhana Ladoo contains roasted foxnuts and is gluten-free, making it a safe dessert option for people with celiac disease or gluten sensitivity.
    • Low In Fat: You can enjoy Makhana Ladoo without worrying about unhealthy fats as it is a low-fat dessert.
    • Antioxidant Properties: Makhana is rich in antioxidants that help to prevent oxidative damage to the body’s cells and support overall health.

    5 Minutes Weight Loss Makhana

    This 5-minute weight loss Makhana recipe is a quick and easy snack option that is perfect for anyone who is trying to maintain a healthy and balanced diet. By incorporating Makhana into your diet, you can enjoy a nutritious and satisfying snack that will support your weight loss goals.

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    Frequently Added Questions

    Q: What Is Makhana Ladoo Made Of?

    Ans: It is made of roasted foxnuts (Makhana), jaggery, ghee, and aromatic spices.

    Q: Are Makhana Ladoo Healthy?

    Ans: Yes, it is a healthy dessert option as it is low in calories, high in protein and fiber, and has antioxidant properties.

    Q: How Long Does Makhana Ladoo Last?

    Ans: You can store Makhana Ladoo in an airtight container at room temperature for up to 2-3 weeks.

    Q: Are Makhana Ladoo Good For Weight Loss?

    Ans: Yes, it is a good option for weight loss as it is low in calories, high in fiber and protein, and keeps you full for longer.

    Q: Can Makhana Ladoo Be Made Without Ghee?

    Ans: They can be made without ghee by using coconut oil or any other plant-based oil as a substitute.

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    Did you know that the lotus stem is not only delicious but also has many health benefits? It is a good source of vitamin C, fiber, and minerals such as iron, copper, and zinc, making it a nutritious addition to any diet.

    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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