This Makhana Raita Recipe is an excellent source of protein and a win-win for all weight watchers.
- Add everything in the curd and combine well.
- Do not add salt or sugar to the curd as it will destroy the good bacteria present in the curd.
Health benefits
- Curd has good bacteria present in it which helps in creating a good gut microbiome.
- Curd is also a great immunity booster. Moreover, it keeps the cholesterol levels maintained and our heart healthy
- Along with the raw vegetables, the recipe becomes fiber-rich, good for constipation.
- Makhana or fox nuts are low in carbs and gives satiety.
- Also, makhana is a rich source of magnesium, potassium, phosphorus, and protein.
- Makhanas are gluten-free, protein-rich, and high in carbohydrates.
- An anti-aging enzyme in these seeds is said to help repair damaged proteins.
- They are low in calories, making them an ideal snack for weight loss.
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Our Inspiring Customer stories
–A mother’s success story through our online nutritionist consultation
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–Maninder’s 30 days incredible weight loss story
Fun-fact
We often tend to avoid our homemade sweets thinking they are extremely unhealthy. We tend to eat modern sweets/snacks and often think our Indian counterparts are not healthy at all. This could not be further from the truth. We compared a 20 Rs Dairy Milk Chocolate which weighs just 28 gm with a bowl of our traditional Kheer. Read this post to know what we found.
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Disclaimer
Please make sure to consume this Makhana Raita Recipe under the guidance of a dietitian/nutritionist.
