The Makhana Raita Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This Makhana Raita Recipe is an excellent source of protein and a win-win for all weight watchers.

  • Add everything in the curd and combine well.
  • Do not add salt or sugar to the curd as it will destroy the good bacteria present in the curd.

Health benefits

  • Curd has good bacteria present in it which helps in creating a good gut microbiome.
  • Curd is also a great immunity booster. Moreover, it keeps the cholesterol levels maintained and our heart healthy
  • Along with the raw vegetables, the recipe becomes fiber-rich, good for constipation.
  • Makhana or fox nuts are low in carbs and gives satiety.
  • Also, makhana is a rich source of magnesium, potassium, phosphorus, and protein.
  • Makhanas are gluten-free, protein-rich, and high in carbohydrates.
  • An anti-aging enzyme in these seeds is said to help repair damaged proteins.
  • They are low in calories, making them an ideal snack for weight loss.

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Please make sure to consume this Makhana Raita Recipe under the guidance of a dietitian/nutritionist.



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