
White sauce pasta is every household favorite. The creamy, rich,…
Growing up in the 80s and 90s in India, we hardly ate out. Correct? And in the few times that we did, we always ordered Indian cuisines as others were not popular back as they are now. Mainly everyone ordered either of these two dishes, dal makhani and other malai koftas. Because these two rich creamy dishes were not made at home often. Being a kid at that time these dishes have special places in our hearts. The malai kofta recipe is a mouth-watering north Indian recipe prepared with paneer and potato balls (fried) simmered in a special onion and tomato gravy.
But today let’s take a healthier route by making a non-fry version of koftas. So, we will bake and prepare our koftas with lauki in appe (paniyaram) pan without compromising the taste and texture. Without delay, let’s try and cook the malai kofta recipe at home.
Tips
There are a few health benefits related to the malai kofta recipe. So, let’s find out:
Here are a few nutritional values for malai kofta:
Calories | 110Kcal |
Fats | 22gm |
Carbs | 68gm |
Protein | 20gm |
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Fun Fact
What is weight loss for you? Does it only mean avoiding paneer, pizza, noodles, or going on restricted diets? It’s absolutely No. Fitelo has transformed thousands of lives just with foods of clients’ choice. By rewarding them with cheat meals, customising diet plans as per their choice, and many more. Read more to know how these clients stepped into a healthy life and maintained a healthy weight.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.
White sauce pasta is every household favorite. The creamy, rich,…
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