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Mango chia seed pudding recipe

Japleen Kaur

Recipe by Japleen Kaur

Mango chia seed pudding recipe

Cooking Time

5 minutes

Total Time

10 minutes

Ingredients
  • Chia seeds
  • 100 ml coconut milk
  • 1.5 cup mango
  • 1tsp vanilla extract
  • A recipe that is gluten free, sugar-free, good source of fiber, sodium-free and cholestrol free. To avail all the nutrients and benefits, check out our Mango chia seed pudding recipe.

    Mango chia seed pudding recipe
    • Add chia seeds, coconut milk, and pureed mango in a bowl and whisk together.
    • Then add chopped mango cubes and mix, you can save a few chunks for topping. refrigerate the mixture for 2 hours.
    • Once ready garnish with chopped mango chunks and coconut flakes.

    Health benefits

    • It is a delicious, healthy easy to make breakfast option loaded with antioxidants, omega3, vitamin A and is a guilt-free indulgence.
    • It is also a superb option for people who are lactose intolerance.
    • Chia seeds surely deserve a place on your grocery food lists. They are high in fiber, contain healthy fat, and are a good source of antioxidants.
    • Eating chia seeds is one of the basic ways to boost the nutrition in your diet.

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    Fun-fact

    We are a nation of mangoes and summer is the season when you get to enjoy the best of this fruit. And, we all have childhood memories of this wonderful nature’s delight. So, what if we tell you – Mangoes don’t make you fat? Read this post to know the truth.

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    Disclaimer

    We request the diabetic patients not to consume this recipe. Thus, please make sure to take this Mango chia seed pudding recipe under the guidance of a dietitian/nutritionist.

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