Mango chia seed pudding recipe

Japleen Kaur

Recipe by Japleen Kaur

Mango chia seed pudding recipe

Cooking Time

5 minutes

Total Time

10 minutes

  • Chia seeds
  • 100 ml coconut milk
  • 1.5 cup mango
  • 1tsp vanilla extract
  • A recipe that is gluten free, sugar-free, good source of fiber, sodium-free and cholestrol free. To avail all the nutrients and benefits, check out our Mango chia seed pudding recipe.

    Mango chia seed pudding recipe
    • Add chia seeds, coconut milk, and pureed mango in a bowl and whisk together.
    • Then add chopped mango cubes and mix, you can save a few chunks for topping. refrigerate the mixture for 2 hours.
    • Once ready garnish with chopped mango chunks and coconut flakes.

    Health benefits

    • It is a delicious, healthy easy to make breakfast option loaded with antioxidants, omega3, vitamin A and is a guilt-free indulgence.
    • It is also a superb option for people who are lactose intolerance.
    • Chia seeds surely deserve a place on your grocery food lists. They are high in fiber, contain healthy fat, and are a good source of antioxidants.
    • Eating chia seeds is one of the basic ways to boost the nutrition in your diet.

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    We request the diabetic patients not to consume this recipe. Thus, please make sure to take this Mango chia seed pudding recipe under the guidance of a dietitian/nutritionist.

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