Mango Chia Seed Pudding Is Helping To Beat Early Morning Blues

Snehil Sharma

Snehil Sharma
Mar 2021

2 min read
Mango Chia Seed Pudding

Cooking Time

5 minutes

Total Time

10 minutes

  • Chia Seeds - As per the requirement
  • Coconut Milk - 100gm
  • Mango- 1 -2 Cup
  • Maple Syrup - 1-2 Teaspoon
  • Ground Cardamom - 1- 2
  • Mango chia seed pudding is an easy and yummy recipe to enjoy in the hot summer weather. Also, this recipe brings sunny, tropical flavors to our favorite make-ahead breakfast. In this recipe, you have to blend sweet and juicy mango with coconut milk and chia seeds. It is gluten-free, dairy-free, low-carb, and has no processed sugar. Without further delay, let’s learn how to make this recipe at home.

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    How To Prepare Mango Chia Seed Pudding Recipe

    • Firstly, add chia seeds to a mixing bowl.
    • Secondly, add coconut milk, maple syrup, ground cardamom, and mango pulp.
    • Thirdly, mix well breaking any lumps.
    • Now cover and refrigerate the mixture for at least 3 hours or overnight.
    • Then, to serve, divide the chia seed mix into 2 to 3 bowls. Top with diced mango, shredded coconut, and pistachios.
    • Finally, enjoy your mango chia pudding.

    Nutritional Value Of Mango Chia Seed Pudding Recipe

    Per serving:


    Health Benefits Of Mango Chia Seed Pudding

    Here, we are sharing a few health advantages of the mango chia pudding recipe:

    • It is a delicious, healthy easy-to-make breakfast option loaded with antioxidants, omega-3, and vitamin A and is a guilt-free indulgence.
    • It is also a superb option for people who are lactose intolerant.
    • Chia seeds surely deserve a place on your grocery list. They are high in fiber, contain healthy fat, and are a good source of antioxidants.
    • Eating chia seeds is one of the basic ways to boost the nutrition in your diet.

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    Frequently Asked Questions

    Q: Can I Use Frozen Mango?

    Ans: Sure can! However, frozen fruits are not generally sweet and tasty when compared to the ones picked at the peak of summer. So, we highly recommend using fresh ones.

    Q: Why Is This Healthy?

    Ans: Chia Seeds – It is high in fiber, protein, and antioxidants and contains healthy omega-3 fats. The soluble fiber may help with weight loss by keeping you full and also help with constipation.

    Mango Mango Benefits in a lot many ways such as it is low in calories, high in magnesium, potassium, fiber, and folate, and rich in vitamins A, C, K, and E.

    Coconut milk – It’s full of important nutrients like manganese and copper. It’s also lactose-free, anti-inflammatory, anti-microbial, and anti-fungal properties.

    Q: What Is The Purpose Of Chia Seed Pudding?

    Ans: Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. So, chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory

    Q: How Much Time Chia Seeds Should Be Soaked For Pudding?

    Ans: Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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