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Mango Lassi in Overnight Oats recipe

Sahil

Recipe by Sahil

Mango Lassi in Overnight Oats recipe

Cooking Time

2-3 minutes

Total Time

5 minutes

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup thick homemade Dahi
  • 4 -green elaichi pods
  • 1/2 cup skimmed milk
  • 1- mango chopped
  • 1 tsp pumpkin seeds
  • 1 tbsp chopped walnuts
  • This Mango Lassi in Overnight Oats recipe is a good option for people suffering from PCOS as it is healthy and yummy at the same time. Let’s dig in.

    Mango Lassi in Overnight Oats recipe
    • Make mango lassi by combining 1/2 chopped mango, milk, yogurt, and elaichi in a blender.
    • In a mason jar, add oats at the base.
    • Then, pour mango lassi on the top.
    • Refrigerate it overnight.
    • Then, add the remaining half of the chopped mango.
    • Garnish with walnuts and pumpkin seeds.
    • And relish!

    Health benefits of Mango Lassi in Overnight Oats

    • Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and growth and repair.
    • Oats are rich in carbs and fiber, also higher in protein and fat. They are also very high in many vitamins and minerals.
    • Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
    • Curd is among the best probiotics foods, which contains live microorganisms beneficial for our body.
    • Mango is a good source of folate, several vitamins, like vitamins A, C, K, and E which, help boost immunity.
    • Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

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    Fun-fact

    We are a nation of mangoes and summer is the season when you get to enjoy the best of this fruit. We all have childhood memories of this wonderful nature’s delight. What if we tell you – Mangoes don’t make you fat? So, read this post to know why and how you can enjoy Mangoes this summer season ^_^

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    Disclaimer

    Please make sure to consume this Mango Lassi in Overnight Oats recipe under the guidance of a dietitian/nutritionist.

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