Creamy Mango Lassi Overnight Oats With A Crunch

Aishwarya Aneesh

Aishwarya Aneesh
Jun 2021

2 min read
mango lassi overnight oats

Cooking Time

2-3 minutes

Total Time

5 minutes

  • Skimmed Milk - 1/2 Cup
  • Plain Yogurt - 1/2 Cup
  • Grounded Cardamom (elaichi) - 1/4 Tsp
  • Rolled oats - 1/2 Cup
  • Mango - 1 Ripe (peeled and chopped)
  • Pumpkin Seeds - 1 Tbsp
  • Walnuts - 2 Tbsp (chopped)
  • Are you looking for a delicious and healthy breakfast option that will energize your day? Look no further than Mango Lassi Overnight Oats! This Indian-inspired dish combines the creamy and tangy flavors of mango lassi with the hearty and filling texture of overnight oats. Start your day off right with this recipe and experience a new level of breakfast bliss!

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    How To Make Mango Lassi Overnight Oats For Weight Loss

    • In a blender, combine half of the chopped mango, milk, yogurt, cardamom, and honey (if using). Blend until smooth and creamy.
    • In a mason jar, add rolled oats at the base.
    • Pour the mango lassi mixture over the oats, making sure to cover them completely.
    • Cover the jar and refrigerate overnight.
    • The next morning, add the remaining chopped mango on top of the oats and lassi mixture.
    • Enjoy your delicious and nutritious Mango Lassi Overnight Oats!

    This recipe is perfect for those who want a tasty and healthy breakfast that requires minimal effort. It’s also customizable, so feel free to add your favorite toppings and adjust the sweetness level to your liking.

    Health benefits of Mango Lassi Overnight Oats

    Here are the health benefits of Mango Lassi Overnight Oats

    • Mangoes are rich in vitamin C, vitamin A, and antioxidants, which support a healthy immune system and protect the body from cellular damage caused by free radicals.
    • Mangoes are also a good source of fiber, which aids digestion and promotes gut health.
    • The potassium content in mangoes can help regulate blood pressure and heart rate.
    • Yogurt, a key ingredient in both mango lassi and overnight oats, is a probiotic food that contains live bacteria, which can benefit gut health and boost immunity.
    • Yogurt is also a good source of calcium and protein, which are essential for maintaining strong bones and muscles.
    • The oats in overnight oats provide complex carbohydrates that release energy slowly, providing sustained energy throughout the morning.
    • Mango Lassi Overnight Oats provide a nutritious and satisfying breakfast option that can support overall health and wellbeing.

    Storage And Serving Tips

    Here are some storage and serving tips for Mango Lassi Overnight Oats:

    • Storage: To store your Mango Lassi Overnight Oats, use an airtight container to prevent the oats from drying out or absorbing any unwanted flavors from the refrigerator. You can store the oats in the fridge for up to 3-4 days.
    • Serving: To serve the Mango Lassi Overnight Oats, you can enjoy it chilled or at room temperature, depending on your preference. If you prefer it cold, you can take it straight from the refrigerator and add any additional toppings that you like, such as nuts, seeds, or fresh fruit.
    • Toppings: You can get creative with your toppings and add a variety of nuts, seeds, or fresh fruit to enhance the flavor and nutrition of the dish. Some popular options include chopped walnuts, almonds, pistachios, pumpkin seeds, chia seeds, flaxseeds, sliced bananas, or pomegranate seeds.
    • Adjusting consistency: If you find that the consistency of the oats is too thick or thin for your liking, you can adjust it by adding more milk or yogurt. If the oats are too thick, add a splash of milk or yogurt until you reach your desired consistency. If they are too thin, you can add a tablespoon of chia seeds or rolled oats and refrigerate the oats for an additional 10-15 minutes to allow them to absorb the liquid.

    By following these storage and serving tips, you can ensure that your Mango Lassi Overnight Oats are delicious, nutritious, and enjoyable for days to come.

    Fun Fact

    Mangoes don’t make you fat“! Despite being sweet and delicious, mangoes are low in calories and high in fiber, making them great for weight loss. Check out the link to know more.

    Young Couple’s Inspiring Fat To Fit Journey

    A young couple’s weight-loss journey, with different routines and diets, led to impressive results. Rohit lost 7kgs with a big inch loss, while Manreet lost 5kgs with a dramatic inch loss. They were supportive of each other and enjoyed cheat meals along the way.

    Frequently Asked Questions

    Q: Are Mangoes High In Sugar?

    Ans: Mangoes do contain natural sugars, but they are also a good source of fiber and other nutrients. Eating them in moderation as part of a balanced diet is recommended.

    Q: Can Eating Too Many Mangoes Cause Weight Gain?

    Ans: Like any food, consuming excessive amounts of mangoes can contribute to weight gain. However, in moderation, mangoes can be a part of a healthy diet and may even aid in weight loss.

    Q: Can Mangoes Help With Digestion?

    Ans: Yes, mangoes contain enzymes that can aid in digestion and may help alleviate constipation. They are also a good source of fiber, which is important for maintaining healthy digestion.

    Q: Are Mangoes Safe To Eat For People With Diabetes?

    Ans: Mangoes do contain natural sugars and should be consumed in moderation by people with diabetes. However, they are also low on the glycemic index and may be a good choice for people looking for a low-sugar fruit option.

    Q: How Can I Tell If A Mango Is Ripe?

    Ans: You can tell if a mango is ripe by gently pressing on the skin – it should give slightly under your fingertips. Additionally, a ripe mango will have a sweet aroma and may have some wrinkling or spotting on the skin.

    Q: Is Mango Lassi Overnight Oats Good For Weight Loss?

    Ans: Mango lassi overnight oats can be a healthy breakfast option for weight loss as they are high in fiber, low in calories, and contain protein. However, it is important to control portion sizes and avoid adding extra sugar or high-calorie toppings.

    Q: Is Mango Lassi Overnight Oats Healthy?

    Ans: Mango lassi overnight oats can be a healthy breakfast option as they contain fiber, protein, vitamins, and minerals from the mango, oats, and yogurt. However, it is important to control portion sizes and avoid adding extra sugar or high-calorie toppings.

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    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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