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Mango Smoothie

Sahil

Recipe by Sahil

Cooking Time

0 Minutes

Total Time

5 Minutes

Ingredients
  • Mango - 1 (Peeled and Diced)
  • Curd/Yogurt - 1 cup
  • Ice - 1 cup (Crushed)
  • Cardamom Powder - 1 Pinch
  • Satisfy your hunger pangs with this refreshing mango smoothie, which are simple to make as a healthy breakfast or sweet snack.

    • To begin mango smoothie recipe, wash peel and then dice the mango.
    • Then, in a blender, combine the mango and curd.
    • Now add cardamom powder. 
    • Blend thoroughly.
    • Pour into a glass with ice cubes.
    • ENJOY!

    Health Benefits of Mango Smoothie

    • Mangoes are high in vitamins A and C, as well as antioxidants. So, if you can boost your immunity. 
    • They are also beneficial for hair and skin.
    • Moreover, mangoes are low in calories but high in water and dietary fibre, which are both beneficial to digestion. 
    • Apart from that, consumption of high-fiber meals helps with weight loss. 
    • Also, increased fiber-rich diets have been shown to improve heart health.
    • The Magnesium and Potassium content in mango help maintain a healthy blood flow.

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    Fun Fact

    We are a nation of mangoes and summer is the season when you get to enjoy the best of this fruit. We all have childhood memories of this wonderful nature’s delight. But, as we grow, most of us tend to avoid mangoes irrespective of how much love we have for them, what if we tell you that mangoes doesn’t make you fat check it out here.

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    Disclaimer

    All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.


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