Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
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25 Kgs gone in 120 Days: Socrates said and we quote ‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new’. Manik is a living specimen of this notion. Read his weight loss story with our online weight loss coach.
Manik is a packaging professional from Hisar who was worried about his increasing weight and hypertension. He approached us with the determination to give it his best shot and come out fitter and healthier on the other side. That being said, our dietitians came up with the perfect intervention for our perseverant Manik, and the results speak for themselves.
Myth 01- Mental Attitude Has Nothing To Do With Weight Loss
Outlook towards anything and everything in life is what defines your success or failure. Weight loss is no exception. Keeping yourself upbeat during the whole process helps generate results you have been wanting to see for the longest time. Manik dropped his old ways the moment he decided to walk on this path with us and focused all his energy on adapting to the changes we made for him. Our effort was to make small modifications to help him adapt better and see the results for himself.
Myth 02- Health Is Expensive
Food products marketed as healthy are more often than not expensive. This makes individuals believe that health is unaffordable and people continue with their old ways. However, weight loss is a journey that requires you to follow an intervention that can be followed throughout your life. Fancy health products can make it to your shopping baskets once or twice, however land up being dropped out after a while. We at FITELO believe in adopting a simple and lifelong approach for our clients to keep things simple for them. The results that Manik has recorded have been a consequence of home-cooked meals with ingredients already available in his house. So is health being an expensive affair another excuse to not start?
Myth 03- Skipping Meals Will Help You Shed Weight
Myths and fads about weight loss float seamlessly. There is a new one every single day. Skipping meals to achieve weight loss has been around for quite a while. Skipping meals attributes to lesser calorie intake which causes the body to lose fat as well as muscle loss which causes fatigue. Individuals also tend to eat great amounts in the next meal. Loss of muscle paves way for several health-related concerns. We at FITELO provide a variety of small frequent meals to our clients so as keep their metabolism high and prevent them from feeling hungry. Manik terms this as magic. He says he eats more than before yet managed to plot a declining trend on the weighing machine. He even calls dietitians at FITELO magicians.
Myth 04- Food Isn’t Good Enough To Treat Diseases
Hippocrates said and we quote ‘Let food be thy medicine, let medicine be thy food.’ Hippocrates strongly believed that nutrition is one of the main tools a doctor can use to treat his patients and dietary measures play a lead part in the original oath of Hippocrates. Manik’s fat to fit transformation story explains why.
When Manik came to us he was hypertensive. However, there’s nothing adequate nutrition can’t fix.
Manik’s dietary intervention worked wonders for him and now his hypertension also sees a decline.
SO LOVELY PEOPLE, DO NOT UNDERESTIMATE THE POWER OF FOOD😉
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