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Namaste! Are you ready to explore the vibrant and diverse flavors of Indian cuisine? Today, we are going to take you on a culinary journey with a classic that is loved by all – Matar Paneer Recipe!
This dish is a celebration of the rich spices, fresh vegetables, and creamy paneer that are the hallmark of Indian cooking. With each bite, you will taste the warmth of cumin, the sweetness of green peas, and the indulgence of soft paneer.
So, whether you are a seasoned foodie or a curious newbie, get ready to experience the magic of Indian flavors with this delectable Matar Paneer Recipe!
This mouth-watering dish combines succulent cubes of paneer with tender green peas in a fragrant tomato-based gravy that will transport you to the old days. So, gather your family and friends, put on some Bollywood music, and let’s get cooking!
Instructions:
Here’s an approximate breakdown of the nutritional value per serving (assuming a serving size of 1 cup or 240 ml): |
Calories: 400-450 kcal Carbohydrates: 20-25 g Protein: 15-20 g Fat: 25-30 g Fiber: 5-7 g Sodium: 500-600 mg Potassium: 500-600 mg Vitamin A: 15-20% of the daily value Vitamin C: 30-40% of the daily value Calcium: 30-35% of the daily value Iron: 10-15% of the daily value |
Matar Paneer is a delicious and nutritious dish that offers several health benefits. Here are some of the health benefits of this recipe:
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Fun Fact
Did You Know? A 100 g Paneer has just up to 40 mg of sodium whereas the same amount of cheese will give you a dangerous 600 mg of sodium! High sodium levels are the main cause of water retention and weight gain in individuals. Click Here!
Matar Paneer is a classic North Indian dish made with green peas and paneer (Indian cottage cheese) cooked in a tomato-based gravy. It’s a vegetarian dish that’s typically served with rice or Indian bread.
The ingredients used in Matar Paneer typically include green peas, paneer, onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. Some recipes may also include cream or yogurt for added richness.
The cooking time for Matar Paneer can vary depending on the recipe and cooking method used. However, on average, it takes about 30-40 minutes to prepare and cook Matar Paneer.
Yes, it can be a healthy dish as it’s rich in protein, fiber, vitamins, and minerals. However, the healthiness of the dish can depend on the recipe and specific ingredients used. For example, using a lot of oil or cream can increase the calorie content of the dish.
Matar Paneer is typically served with rice or Indian bread such as naan, roti, or paratha. You can also serve it with a side salad or raita (a yogurt-based condiment) to balance the flavors.
Yes, you can make it in a slow cooker. To do this, sauté the onions, ginger, garlic, and spices on the stove, and then transfer them to the slow cooker with the peas, paneer, and tomatoes. Cook on low for 4-6 hours or until the flavors have melded together.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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Idli also called rice cake, is arguably one of the…
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