White sauce pasta is every household favorite. The creamy, rich,…
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If you feel bloated or want to try a weight loss drink, then this magical detox drink will undoubtedly become your instant favorite. Methi water has a variety number of benefits for overall health apart from weight loss. It is simple to make at home and is considered best on an empty stomach. Fenugreek water is good in taste and also good for women with PCOS. So give this drink a try by following the instructions below.
How To Make Methi Water
- Firstly, soak a teaspoon of methi seeds in water overnight.
- Secondly, strain the water in the morning and have it empty stomach.
- You can also boil the straining water and sip it like tea.
Benefits Of Methi or Fenugreek
- Just One tablespoon of Fenugreek seeds gives you 20% Iron of Daily Value, 7% of Manganese, and 5% of Magnesium.
- Also, Fenugreek may reduce hunger and improve feelings of fullness, which may help avoid overeating and promote weight loss.
- However, the mucilage in fenugreek seeds helps to soothe gastrointestinal irritation and coats the stomach and intestinal walls, fenugreek is thought to be good heartburn or acid reflux cure.
- Moreover, Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets.
- Also, the amino acid present in fenugreek seeds may have anti-diabetic effects by improving insulin secretion.
Nutritional Value Of Fenugreek or Methi
|Nutrients||Value Per 100g|
|Dietary Fibers||24.6 grams|
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Frequently Asked Questions
Is Fenugreek water good for women with PCOS?
Methi water does help with insulin resistance, hence it is beneficial for PCOS. Methi increases your body’s insulin sensitivity and aids in blood sugar regulation. This aids in controlling PCOS symptoms like insulin resistance and weight gain.
Foods You Must Include In Your Diet
- Vitamin C Rich Food: List Of Fruits And Vegetables With Benefits
- Vitamin D-Rich Foods: 7 Best Foods To Include In Your Diet
- Iron Rich Foods: Make Your Weight Loss Journey Easy – Fitelo
A sustainable diet plan is the only key to weight loss. And, our client Karishma from Delhi is proof that it will change your life. So, just Read her story and get inspired.
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Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.
All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.