Methi Water: How To Make Fenugreek Water For Weight Loss | Fitelo

Shalini Thakur

Shalini Thakur
Jul 2019

2 min read
methi water
  • Methi (fenugreek) seeds - 1 tbsp
  • Water - 250ml (1 glass)
  • If you feel bloated or want to try a weight loss drink, then this magical detox drink will undoubtedly become your instant favorite. Methi water has a variety number of benefits for overall health apart from weight loss. It is simple to make at home and is considered best on an empty stomach. Fenugreek water is good in taste and also good for women with PCOS. So give this drink a try by following the instructions below.

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    How To Make Methi Water

    • Firstly, soak a teaspoon of methi seeds in water overnight.
    • Secondly, strain the water in the morning and have it empty stomach.
    • You can also boil the straining water and sip it like tea.

    Benefits Of Methi Or Fenugreek Water

    • Just One tablespoon of Fenugreek seeds gives you 20% Iron of Daily Value, 7% of Manganese, and 5% of Magnesium.
    • However, the mucilage in fenugreek seeds helps to soothe gastrointestinal irritation and coats the stomach and intestinal walls, fenugreek is thought to be good heartburn or acid reflux cure.
    • Moreover, Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets.
    • Also, the amino acid present in fenugreek seeds may have anti-diabetic effects by improving insulin secretion.
    • Further, fenugreek contains a healthy nutritional profile including fibers, minerals, and other nutrients.
    • Also, fenugreek may reduce hunger and improve feelings of fullness, which may help avoid overeating and promote weight loss.
    • Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets. According to some research, saponins may also help the body produce less cholesterol overall, particularly LDL or bad cholesterol.

    Nutritional Value Of Fenugreek Or Methi

    NutrientsValue Per 100g
    Protein23 grams
    Fats6.41 grams
    Carbs58.35 grams
    Dietary Fibers24.6 grams


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    Frequently Asked Questions

    Q. Is Fenugreek Water Good For Women With PCOS?

    Ans. Methi water does help with insulin resistance, hence it is beneficial for PCOS. Also, methi increases your body’s insulin sensitivity and aids in blood sugar regulation. This aids in controlling PCOS symptoms like insulin resistance and weight gain.

    Q: Is Methi Water Safe To Drink?

    Ans: Yes, methi water is generally safe to drink. However, it is best to consult with a doctor before drinking it, as it can interact with certain medications. Drinking too much methi water can also cause stomach upset or nausea.

    Q: What Is Methi Water?

    Ans: Methi water is an ayurvedic remedy made from fenugreek seeds. It is a popular herbal drink used to treat a variety of ailments such as indigestion, constipation, and diabetes. It is also said to be beneficial for skin care and to reduce inflammation. a few more questions

    Q: What Are The Health Benefits Of Drinking Methi Water?

    Ans: Drinking methi water has numerous health benefits. It improves digestion, reduces inflammation, regulates blood sugar levels, and even aids in weight loss. It is also said to reduce cholesterol and improve skin health.

    Fun Fact

    A sustainable diet plan is the only key to weight loss. And, our client Karishma from Delhi is proof that it will change your life. So, just Read her story and get inspired.

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    Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.


    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

    2 Thoughts on Methi Water: How To Make Fenugreek Water For Weight Loss | Fitelo
      Ravi Sood
      21 Sep 2022

      In dite you have mentioned methi water where as in Sahil’s view we have to eat methi confusion and controversy

        22 Sep 2022

        Ravi we can consume it in both forms but depends upon how an individuals body react and which form is better to consume. As everybody is different and it reacts differently.

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