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Methi Water: How To Make Fenugreek Water For Weight Loss

Shalini Thakur

Recipe by Shalini Thakur

methi water
Ingredients
  • Methi (fenugreek) seeds - 1 tbsp
  • Water - 250ml (1 glass)
  • If you feel bloated or want to try a weight loss drink, then this magical detox drink will undoubtedly become your instant favorite. Methi water has a variety number of benefits for overall health apart from weight loss. It is simple to make at home and is considered best on an empty stomach. Fenugreek water is good in taste and also good for women with PCOS. So give this drink a try by following the instructions below.

    How To Make Methi Water

    • Firstly, soak a teaspoon of methi seeds in water overnight.
    • Secondly, strain the water in the morning and have it empty stomach.
    • You can also boil the straining water and sip it like tea.

    Benefits Of Methi or Fenugreek

    • Just One tablespoon of Fenugreek seeds gives you 20% Iron of Daily Value, 7% of Manganese, and 5% of Magnesium.
    • Also, Fenugreek may reduce hunger and improve feelings of fullness, which may help avoid overeating and promote weight loss.
    • However, the mucilage in fenugreek seeds helps to soothe gastrointestinal irritation and coats the stomach and intestinal walls, fenugreek is thought to be good heartburn or acid reflux cure.
    • Moreover, Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets.
    • Also, the amino acid present in fenugreek seeds may have anti-diabetic effects by improving insulin secretion.

    Nutritional Value Of Fenugreek or Methi

    NutrientsValue Per 100g
    Protein23 grams
    Fats6.41 grams
    Carbs58.35 grams
    Dietary Fibers24.6 grams

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    Frequently Asked Questions

    Is Fenugreek water good for women with PCOS?

    Methi water does help with insulin resistance, hence it is beneficial for PCOS. Methi increases your body’s insulin sensitivity and aids in blood sugar regulation. This aids in controlling PCOS symptoms like insulin resistance and weight gain.

    Foods You Must Include In Your Diet

    Fun Fact

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    Disclaimer

    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

    2 Comments on Methi Water: How To Make Fenugreek Water For Weight Loss
      Ravi Sood
      21 Sep 2022
      3:12am

      In dite you have mentioned methi water where as in Sahil’s view we have to eat methi confusion and controversy

        Fitelo
        22 Sep 2022
        10:31am

        Ravi we can consume it in both forms but depends upon how an individuals body react and which form is better to consume. As everybody is different and it reacts differently.

    Leave A Comment


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