Mexican Wrap Recipe

Japleen Kaur

Japleen Kaur
Sep 2021

2 min read
Mexican Wrap Recipe

Cooking Time

10 minutes

Total Time

10 minutes

  • Kidney beans (boiled)
  • Cucumber
  • Capsicum
  • Green chutney (optional)
  • 1- yolk
  • Hung curd
  • Tomato
  • Onion
  • Salt
  • 2 -egg whites
  • Pepper
  • Oil
  • Herbs of your choice
  • A delectable fusion of beans, veggies, and herbs, this wholesome Mexican Wrap recipe can be relished till the end.

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    Mexican Wrap Recipe
    • Make an omelet and keep it aside.
    • Then, in a bowl, takes all the chopped veggies, kidney beans, hung curd, and green chutney seasoning according to taste.
    • Spread the mixture into the omelet and roll.
    • Then you can also place a few leaves on the omelet for extra crunch
    • Ready to serve.
    • Enjoy Viola!

    Health benefits of Mexican Wrap Recipe

    • Kidney beans are among the best sources of plant-based protein.
    • Also, they are rich in healthy fibers, which moderate blood sugar levels and promote colon health.
    • An egg white contains fewer calories. It is also lower in protein, cholesterol, fat, vitamins, and minerals.
    • Also, egg whites are low in cholesterol and fat. It is good for people who are trying to lose weight.
    • Eggs are high in quality animal protein and also contain all the essential amino acids that humans need.
    • Eggs are also highly satiating and may reduce calorie intake later in the day.

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    Frequently Asked Questions

    Are Wraps Healthy for Weight Loss?

    Wrap is a healthy meal option that can be made with whole wheat tortillas, multi-grain tortillas, or even green leaves. Wraps make for a filling and nutritious meal option that is also perfect for weight loss.

    What Kind of Wraps Are Good for Weight Loss?

    A lean protein and vegetable wrap can be a healthy lunch for weight loss. When you are trying to lose weight and avoid high-calorie fast food, wraps are options that you can pack and carry with you for lunch.

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    Please make sure to take Mexican Wrap Recipe under the guidance of a dietitian/nutritionist.

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