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Mexican Wrap Recipe

Japleen Kaur

Recipe by Japleen Kaur

Mexican Wrap Recipe

Cooking Time

10 minutes

Total Time

10 minutes

Ingredients
  • Kidney beans (boiled)
  • Cucumber
  • Capsicum
  • Green chutney (optional)
  • 1- yolk
  • Hung curd
  • Tomato
  • Onion
  • Salt
  • 2 -egg whites
  • Pepper
  • Oil
  • Herbs of your choice
  • A delectable fusion of beans, veggies, and herbs, this wholesome Mexican Wrap recipe can be relished till the end.

    Mexican Wrap Recipe
    • Make an omelet and keep it aside.
    • Then, in a bowl, takes all the chopped veggies, kidney beans, hung curd, and green chutney seasoning according to taste.
    • Spread the mixture into the omelet and roll.
    • Then you can also place a few leaves on the omelet for extra crunch
    • Ready to serve.
    • Enjoy Viola!

    Health benefits of Mexican Wrap Recipe

    • Kidney beans are among the best sources of plant-based protein.
    • Also, they are rich in healthy fibers, which moderate blood sugar levels and promote colon health.
    • An egg white contains fewer calories. It is also lower in protein, cholesterol, fat, vitamins, and minerals.
    • Also, egg whites are low in cholesterol and fat. It is good for people who are trying to lose weight.
    • Eggs are high in quality animal protein and also contain all the essential amino acids that humans need.
    • Eggs are also highly satiating and may reduce calorie intake later in the day.

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    Disclaimer

    Please make sure to take Mexican Wrap Recipe under the guidance of a dietitian/nutritionist.

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